# Trauma Therapy AZ

> Mental health app for trauma, stress, and anxiety management with coping tools. (iPhone/iPad app by Deepa Guttal.)

- Source: https://appshunter.io/ios/app/trauma-therapy-az/id6749016378 (this page in markdown: same URL + `.md`)
- Developer: [Deepa Guttal](https://appshunter.io/developer/1828475963)
- Category: Health & Fitness, Medical
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 17+
- Requires: iOS 17.5 · 3 MB
- Languages: American English
- Released: 2025-12-29
- Data updated: 2026-08-26
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/trauma-therapy-az/id6749016378/reviews.md

## What is Trauma Therapy AZ?

Trauma Therapy AZ is a supportive mental health app for the organization Trauma Therapy Arizona's clients, designed to help users manage trauma, stress, and anxiety through tools and calming guidance. It offers therapist-inspired coping strategies, mindfulness exercises, and guided videos that teach grounding, relaxation, and self-regulation techniques. Users can explore a coping skills library, follow trauma-informed video tutorials, and build personal strategies for emotional balance. 

Furthermore, users can use a daily prompted and free journal as well as a sleep tracker to actively self-monitor. The app prioritizes privacy and security, storing all data locally and only storing user inputted data into the writing journal. 

Whether you’re seeking to heal from trauma, manage daily anxiety, or develop healthy coping habits, Trauma Therapy AZ provides a safe, accessible space to support your emotional growth and resilience.

## Key features

- Coping strategies
- Mindfulness exercises
- Guided relaxation videos
- Coping skills library
- Daily journal
- Sleep tracker


## Frequently asked questions about Trauma Therapy AZ

### What is Trauma Therapy AZ?

Trauma Therapy AZ is a supportive mental health app designed to help users manage trauma, stress, and anxiety. It offers therapist-inspired coping strategies, mindfulness exercises, and guided videos for emotional balance.

### What kind of tools does Trauma Therapy AZ offer?

Trauma Therapy AZ provides a coping skills library, trauma-informed video tutorials for grounding and relaxation, a daily prompted journal, and a sleep tracker for self-monitoring.

### Is Trauma Therapy AZ free to use?

Yes, Trauma Therapy AZ is available for free. There are no in-app purchases or advertisements mentioned in the app's description.

### Does Trauma Therapy AZ have ads?

No, the app is described as having no advertisements, ensuring an uninterrupted user experience focused on mental well-being.

### How does Trauma Therapy AZ protect user privacy?

The app prioritizes privacy and security by storing all data locally. Only user-inputted data into the writing journal is stored within the app.

### What devices is Trauma Therapy AZ available on?

Currently, Trauma Therapy AZ is supported on iPhones. Information regarding availability on other devices like Android is not provided.

### How often is Trauma Therapy AZ updated?

The app was last updated on December 30, 2025, with version 1.0. Further update frequency details are not available.

### What is the age rating for Trauma Therapy AZ?

Trauma Therapy AZ has an age rating of 17+, indicating it is intended for mature audiences due to its focus on sensitive mental health topics.

## Version history (last 1 release)

### 1.0 — 2025-12-30

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-26.*