# TraumaHeal

> Trauma healing tracker with EMDR, IFS, journaling, and anxiety tools. (iPhone/iPad app by Zacharie Chentouf.)

- Source: https://appshunter.io/ios/app/traumaheal/id6751512077 (this page in markdown: same URL + `.md`)
- Developer: [Zacharie Chentouf](https://appshunter.io/developer/1835497240)
- Category: Health & Fitness, Medical
- Price: Free
- Rating: 5.00/5 from 2 App Store ratings · 2 written reviews indexed
- Age rating: 12+
- Requires: iOS 17.0 · 7 MB
- Languages: American English
- Released: 2025-08-28
- Data updated: 2026-06-01
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/traumaheal/id6751512077/reviews.md

## What is TraumaHeal?

EMDR Progress is a trauma tracking app designed around EMDR, IFS, and healing from trauma. Build a clear picture of your healing by logging sessions, journaling, and tracking your nervous system day by day. Dashboards, supportive tools and therapy guides—EMDR, IFS, CBT context, and practical anxiety techniques like ice water and tapping—all in one place.

Home: progress / tracking charts tracking your mood and advances in therapy
Journaling: simple, fast entries with timestamps
EMDR: create memories, log sessions, and track your processed memories
IFS: create parts, log sessions, and track your processed parts
Resources: click-through cards with therapy overviews and anxiety tools (ice water, tapping) to heal, all in one place

Make your healing measurable with clear visuals, and learn supportive methods as you go.

## Key features

- Trauma session logging
- Nervous system tracking
- Journaling with timestamps
- EMDR and IFS progress tracking
- Anxiety reduction techniques
- Therapy guides and overviews

## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/traumaheal/id6751512077/reviews.md

### 5/5 — Helped me through my rough times

*2025-09-20*

Very user friendly and clearly thought out from a mental health standpoint. Downloaded it after seeing a Reddit thread about it and it’s one of the better mental health apps I’ve used (and it’s free)! Looking forward to new additions to the app

### 5/5 — Love it!

*2025-08-29*

Super helpful for PTSD

## Frequently asked questions about TraumaHeal

### What is TraumaHeal?

TraumaHeal is a trauma tracking app designed to support EMDR, IFS, and general trauma healing. It allows users to log sessions, journal their experiences, and monitor their nervous system's progress.

### What therapeutic approaches does TraumaHeal support?

TraumaHeal is built around EMDR (Eye Movement Desensitization and Reprocessing) and IFS (Internal Family Systems) methodologies. It also provides context for CBT (Cognitive Behavioral Therapy).

### Can TraumaHeal help with anxiety?

Yes, TraumaHeal includes practical anxiety techniques such as ice water immersion and tapping, along with therapy guides to help manage anxiety symptoms.

### How does TraumaHeal track progress?

Progress is tracked through visual dashboards and charts that monitor mood and advances in therapy. Users can also log specific EMDR and IFS sessions and processed memories or parts.

### Is TraumaHeal available on multiple devices?

TraumaHeal is currently supported on iPhones and iPads, offering a consistent experience across Apple mobile devices.

### What is the age rating for TraumaHeal?

TraumaHeal has an age rating of 12+, making it suitable for teenagers and adults seeking support for trauma healing.

### How often is TraumaHeal updated?

TraumaHeal was last updated on August 28, 2025, with version 1.0. Further updates will be released to improve functionality and add new features.

### Does TraumaHeal have ads?

No, TraumaHeal does not contain advertisements. It is a completely ad-free application designed for a focused healing experience.

## Version history (last 1 release)

### 1.0 — 2025-08-28

No release notes.

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## Related topics

[healing trauma](https://appshunter.io/ios/topics/healing-trauma) · [emdr trauma healing](https://appshunter.io/ios/topics/emdr-trauma-healing)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*