# travel buddy: adjust timezones — jet lag recovery planner

> Personalized jet lag recovery planner based on circadian rhythms. (iPhone/iPad app by Cynthia Guo.)

- Source: https://appshunter.io/ios/app/travel-buddy-adjust-timezones/id6757408473 (this page in markdown: same URL + `.md`)
- Developer: [Cynthia Guo](https://appshunter.io/developer/1866711483)
- Category: Lifestyle, Travel
- Price: Free
- Rating: 5.00/5 from 3 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.1 · 34 MB
- Languages: English
- Released: 2026-01-13
- Data updated: 2026-06-01
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/travel-buddy-adjust-timezones/id6757408473/reviews.md

## What is travel buddy?

How it works: Simply enter your flight details (departure and arrival cities, dates, and times), and travel buddy generates a day-by-day adjustment plan. Whether you are traveling east or west, the app helps you shift your body clock naturally.

Key features: 

- Smart schedule: Get specific guidance on when to sleep, seek light, and avoid caffeine 
- Pre-trip prep: Start adjusting days before you fly to minimize impact 
- Visual timeline: See where your body clock is compared to local time 
- Notifications: Receive reminders so you stay on track effortlessly 
- Wellness focused: Uses natural circadian rhythm concepts to help you adjust

Disclaimer: travel buddy is a general wellness tool designed to help you organize your schedule. It is not a medical device and does not provide medical advice. Consult a doctor before making significant changes to your sleep routine or taking supplements.

## Key features

- Personalized adjustment plan
- Smart sleep and light guidance
- Pre-trip preparation
- Visual timeline of body clock
- Adjustment reminders
- Wellness focused

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/travel-buddy-adjust-timezones/id6757408473/reviews.md

### 5/5 — Free to use and privacy first

*2026-03-04*

The two reasons I love this app out of the few others I tried is that it’s completely offline and free.
I really hate making an account, getting upsold on features and having my data mined. 

Also the UI is cute.

## Frequently asked questions about travel buddy

### How does travel buddy help with jet lag?

travel buddy generates a day-by-day adjustment plan based on your flight details. It provides specific guidance on when to sleep, seek light, and avoid caffeine to help your body clock naturally adjust to new time zones.

### Can travel buddy be used for any type of travel?

Yes, travel buddy is designed to help with adjusting to time zones whether you are traveling east or west. It focuses on natural circadian rhythm concepts for a wellness-focused approach.

### What kind of advice does travel buddy give?

The app offers smart schedules with guidance on sleep, light exposure, and caffeine intake. It also includes pre-trip preparation to help you start adjusting days before you fly.

### Does travel buddy provide medical advice?

No, travel buddy is a general wellness tool and not a medical device. It does not provide medical advice, and users should consult a doctor before making significant changes to their sleep routine.

### What devices does travel buddy support?

travel buddy is available for iPhone and iPod devices. It is designed to help users manage their travel schedules on the go.

### How often is travel buddy updated?

The latest version, 1.53, was released on March 24, 2026. Updates typically focus on improving features and user experience for travel planning and jet lag recovery.

### What is the user sentiment for travel buddy?

Based on the available data, travel buddy has a perfect 5.0-star rating from 3 reviews, indicating very positive user sentiment.

### Does travel buddy have ads?

No, travel buddy is ad-free. Users can enjoy the jet lag adjustment planning features without interruptions from advertisements.

## Version history (last 5 releases)

### 1.54 — 2026-04-17

-Minor bug fixes

### 1.53 — 2026-03-24

- Bug fixes on plans with short trips

### 1.52 — 2026-03-22

- Bug fix on progress bar

### 1.51 — 2026-03-18

- Personalize your recovery (adjust) speed feature based on post-trip feedback
- Minor bug fixes

### 1.50 — 2026-03-04

- Fixed bugs on meal cards and import flight feature

## More apps by Cynthia Guo

- [Snoot: Your Dog's Care Guide](https://appshunter.io/ios/app/snoot-your-dogs-care-guide/id6767620183)

All apps by Cynthia Guo: https://appshunter.io/developer/1866711483

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*