# Trayne: AI Fitness Coach — Adaptive Training Plans > AI fitness coach for adaptive training plans, workout tracking, and personalized adjustments. (iPhone/iPad app by William Kauffman.) - Source: https://appshunter.io/ios/app/trayne-ai-fitness-coach/id6753733009 (this page in markdown: same URL + `.md`) - Developer: [William Kauffman](https://appshunter.io/developer/1844741513) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 60 App Store ratings · 31 written reviews indexed - Age rating: 4+ - Requires: iOS 18.2 · 187 MB - Languages: American English - Released: 2026-06-08 - Data updated: 2026-08-30 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/trayne-ai-fitness-coach/id6753733009/reviews.md ## What is Trayne? Trayne is an AI fitness coach that builds your training week around your goal, schedule, equipment, experience, and recovery. Whether you are training for a race, getting stronger, building consistency, or preparing for Hyrox, Trayne creates a plan that adapts when life changes. HOW TO USE TRAYNE 1. Tell Trayne your goal, schedule, experience, and equipment 2. Get your personalized training week 3. Train, track workouts, and ask Trayne to adjust your plan anytime WHY ATHLETES USE TRAYNE Adaptive Training Plans Your week is built around your real schedule, not a generic template. AI Coaching Chat Ask questions, move workouts, swap exercises, or adjust intensity through conversation. Workout Tracking Track sets, reps, rest, distance, duration, and completion notes inside each session. Training Memory Trayne remembers your goals, history, preferences, injuries, and feedback so coaching gets more personal over time. Health Data Support Connect supported health and activity data to help Trayne understand your training and recovery patterns. PRICING Trayne is free to download. Build your first personalized training plan and try the coaching experience before you decide. Trayne Pro unlocks ongoing adaptive weekly plans, unlimited coaching chat, and wearable-aware training. Eligible users start with a 7-day free trial; pricing and renewal terms are always shown before you confirm. Cancel anytime in App Store settings. Trayne provides general fitness guidance, not medical advice. Consult a qualified professional before starting a new training plan if you have a medical condition or injury. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://trayne.ai/privacy ## Key features - Adaptive training plans - AI coaching chat - Workout tracking - Personalized training adjustments - Health data integration ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Pro Annual | $119.99 | per year | | Pro Weekly | $4.99 | per 7 days | ## Recent user reviews (10 of 31) All indexed reviews: https://appshunter.io/ios/app/trayne-ai-fitness-coach/id6753733009/reviews.md ### 5/5 — Matches everyday life *2026-08-10* Super easy to use and pick up. Helpful for just starting out or building a more detailed plan. My go to source for any help with my fitness goals. ### 5/5 — Highly detailed plans, chat interface, connect data from wearables - love it! *2026-08-05* Having a digital coach and a personalized training plan that is based on my actual data from my Garmin, apple health, and my Whoop is huge. It’s also great that the plan iterates as more data comes in. User interface is very intuitive. Love that I can get all my fitness questions answered in a way that is specific to me. Exactly what I need as a train for Hyrox! ### 5/5 — Matches everyday life *2026-07-27* Super easy to use and pick up. Helpful for just starting out or building a more detailed plan. My go to source for any help with my fitness goals. ### 5/5 — Helped me lose 20 lbs and start my gym habits the right way *2026-07-21* I’ve been an early user ever since my friend told me about this app and it’s worth every second spent on it. Keeps me motivated and gives me the exact workouts and routines I need to have. ### 5/5 — Two thumbs up *2026-06-30, version 1.2.0* Such a cool app ### 5/5 — Awesome App!! *2026-06-28* Super custom to me and my goals! Cant wait to see how these next few weeks go! ### 5/5 — Big Sur 21 miler success *2026-06-26* Followed a detailed run walk training plan for 5 months during a harsh East Coast winter for a goal Of finishing Big Sur 21 miler race .. Trayne adapted training with weather & my requests each week .. I enjoyed the ease of using the app during the test phase & have adapted the app for my summer goals .. I not only enjoyed Big Sur with confidence but finished well under my time goal .. I also use Trayne for my strength & conditioning in the gym .. I’m glad to be apart of the Trayne team ! ### 5/5 — Easy to Use and Awesome Value *2026-06-25* This app is awesome in how it has been able to adapt my workouts depending on my traveling schedule and weather. ### 5/5 — Life Changing *2026-06-25* Was previously at a bad weight and could barely run half a mile without wheezing. Been using the app and even though I’m not as religious in usage as most it’s made me be able to run miles without stopping and hit new lifts I didn’t think I was capable of. I can actually run shirtless now and not feel self conscious bc the physique is PEAK ### 5/5 — Expert level coaching *2026-06-22* Amazing application!! This replaces or supplements the need to hire expert coaches. Allows you to develop very specific plans to track and achieve your goals. Highly recommend!! ## Frequently asked questions about Trayne ### What is Trayne? Trayne is an AI fitness coach that designs personalized training weeks based on your goals, schedule, experience, and equipment. It adapts your plan as life changes and allows you to track workouts and request adjustments through its AI chat feature. ### How does Trayne personalize my training? Trayne considers your specific goals, available time, equipment, and experience level to build your training week. It also remembers your history, preferences, injuries, and feedback to make coaching more personal over time. ### Can I track my workouts with Trayne? Yes, Trayne offers detailed workout tracking. You can log sets, reps, rest times, distance, duration, and completion notes directly within each session. ### Does Trayne integrate with other health apps? Trayne supports connecting with supported health and activity data. This helps the AI coach better understand your training and recovery patterns for more informed guidance. ### What are the subscription options for Trayne Pro? Trayne Pro offers a 7-day free trial. After the trial, you can continue with Trayne Pro at $4.99 per week or $119.99 per year. Pricing details are shown before purchase, and you can cancel anytime in your App Store settings. ### Is Trayne suitable for beginners? Yes, Trayne builds plans based on your experience level, making it suitable for both beginners and experienced athletes. It adapts to your current fitness journey. ### Does Trayne provide medical advice? Trayne provides general fitness guidance and does not offer medical advice. It is recommended to consult a qualified professional before starting any new training plan if you have a medical condition or injury. ### What devices is Trayne available on? Trayne is currently available on iPhone. ## Version history (last 5 releases) ### 1.6.0 — 2026-08-26 Nutrition now works alongside your training. Log food by barcode, search, AI description, Quick Add, or your saved library, then see daily calories, macros, and training-derived targets. Trayne Score gives Pro athletes a daily view of consistency, execution, and training load, plus a 14-day trend. Google Health can now bring in workouts, sleep, and recovery from Fitbit and Pixel Watch. Workouts keep timed sets moving inside supersets and circuits, show planned targets on the timer, return you to the active set, and preserve your heart-rate zones offline. Chat now supports image-only messages and copying replies. Team join links, wearable refreshes, onboarding, and integration reconnects are more reliable too. Keep training. Trayne keeps adapting ### 1.5.4 — 2026-08-13 Workouts now use noticeably less battery, with heart rate tracking and the Live Activity tuned for long training sessions. You can also reorder exercises inside supersets and circuits, rearrange a finished session to match what you actually did, and name manual workouts as you log them. They hit your training calendar instantly. Plus a cleaner post-workout screen and stability fixes. Keep training. Trayne keeps adapting. ### 1.5.3 — 2026-08-12 Talking to your coach got better. Voice input now streams live AI transcription as you speak, so dictating workout feedback or training questions is faster and more accurate. And when your AI coach prescribes weights, it checks your logged workout history first and shows you that lookup right in the chat, so every load recommendation is grounded in what you've actually lifted. Plus bug fixes for smoother signup and sign-in across the app, and Trayne can now let you know right in the app when a new update is ready. Keep training. Trayne keeps adapting. ### 1.5.2 — 2026-08-02 Quick fix for workout logging: checking off a set now responds on the first tap. The full checkmark is tappable mid-workout, and completed sets stay checked instead of reverting while you train. Plan updates from your AI coach also apply more reliably, so accepted changes land on your training calendar right away. Keep training. Trayne keeps adapting. ### 1.5.1 — 2026-07-31 Not ready to subscribe? Trayne now gives you more ways in. Take a free 7-day pass with full access and no card required, and keep an eye out for a limited 50% off your first year of annual AI coaching. Working out feels better too. Your screen stays awake while you train, set logging handles rep ranges and circuits the way you'd expect, synced swims show yards or meters with pace per 100, and finished sessions show your real workout duration. Voice input is faster and more reliable, so you can talk to your coach hands-free mid-session. Your AI coach is sharper in the background: clear a Home briefing that got your recovery wrong, see plan updates land on your calendar the moment they apply, and trust your Apple Health, Garmin, and WHOOP workout data to come through with full fidelity. Plus stability fixes across chat, onboarding, and workout starts. Keep training. Trayne keeps adapting. ## Related topics [adaptive training plans](https://appshunter.io/ios/topics/adaptive-training-plans) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-30.*