# Trayne

> Strength training app with periodization, fatigue management, and detailed analytics. (iPhone/iPad app by Sahil Nagpal.)

- Source: https://appshunter.io/ios/app/trayne/id6759133992 (this page in markdown: same URL + `.md`)
- Developer: [Sahil Nagpal](https://appshunter.io/developer/1877017444)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 5.00/5 from 4 App Store ratings · 1 written reviews indexed
- Age rating: 12+
- Requires: iOS 15.1 · 76 MB
- Languages: American English
- Released: 2026-03-10
- Data updated: 2026-07-23
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/trayne/id6759133992/reviews.md

## What is Trayne?

Trayne is a strength training app built for intermediate and advanced lifters who want structured programming, science-based fatigue management, and detailed analytics to track long-term progress.

Unlike basic workout loggers, Trayne helps you train with purpose through periodized training blocks and intelligent recovery recommendations.

TRAINING BLOCK PERIODIZATION Structure your training into focused mesocycles with clear goals:

Bulk: Focus on building muscle and strength
Cut: Maintain strength while losing body fat
Maintain: Preserve your current physique
Each training block keeps you accountable to a single goal, preventing program hopping and ensuring consistent progress.

SMART FATIGUE MANAGEMENT Stop guessing when to deload. Trayne analyzes your training volume and RPE data using proven mathematical models to recommend optimal deload timing. Receive alerts at key fatigue thresholds so you can recover before performance declines.

COMPREHENSIVE ANALYTICS Track the metrics that matter for strength training:

Estimated 1RM trends for every exercise
Effective Volume (weight × reps × RPE intensity)
Absolute Volume (tonnage) per session and block
Weekly sets per muscle group with distribution charts
RPE trends to monitor training intensity
Block-to-block and all-time statistics

BODYWEIGHT TRACKING Log daily bodyweight and visualize trends over time. See how your weight changes align with your bulk, cut, or maintenance goals.

CUSTOM EXERCISE LIBRARY Build your personal exercise database:

Create exercises with custom names
Assign primary and secondary muscle groups
Choose from 14 muscle groups across upper and lower body
Access a pre-built library of common exercises
EXERCISE JOURNALING Never forget your setup again. Attach photos and notes to any exercise to remember:

Machine settings and seat positions
Form cues and technique reminders
Cable attachment positions
Any detail that helps you train consistently
ACTIVE WORKOUT LOGGING Log your training in real-time:

Record sets, reps, weight, and RPE
Built-in rest timer between sets
Automatic calculation of 1RM, effective volume, and tonnage
Mark sessions as deload weeks
PROGRESS PICTURES Capture weekly front and back photos tied to your training blocks. Visual documentation of your physique changes over time.

ADDITIONAL FEATURES

Support for lbs and kg units
Clean, focused interface designed for gym use
Secure account with cloud sync
TRAYNE PRO Unlock premium features including fatigue management alerts, detailed exercise notes with photos, and progress picture tracking.

Built by lifters, for lifters. Trayne gives you the tools to train with structure, recover intelligently, and track what matters.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Periodized training blocks (Bulk, Cut, Maintain)
- Smart fatigue management and deload recommendations
- Comprehensive analytics (1RM trends, volume, RPE)
- Bodyweight tracking and visualization
- Customizable exercise library with photos and notes
- Real-time workout logging with rest timer
- Progress picture tracking

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly | $6.99 | per month |
| Yearly Subscription | $59.99 | per year |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/trayne/id6759133992/reviews.md

### 5/5 — World’s Best LGBTQ Gym App

*2026-05-01*

Easy to use.  Clean UI.  Customizable exercises.  Developer responds in a timely fashion.  The subscription is not required but such a fantastic app deserves it!

## Frequently asked questions about Trayne

### What is Trayne?

Trayne is a strength training app designed for intermediate and advanced lifters. It offers structured programming, science-based fatigue management, and detailed analytics to help users track their long-term progress.

### Does Trayne have ads?

No, Trayne does not contain advertisements. The app is free to download and offers premium features through in-app purchases.

### What are the training block options in Trayne?

Trayne allows you to structure your training into focused mesocycles with clear goals: Bulk (muscle and strength building), Cut (maintain strength while losing body fat), and Maintain (preserve current physique).

### How does Trayne help with fatigue management?

Trayne analyzes your training volume and RPE data using proven mathematical models to recommend optimal deload timing. You receive alerts at key fatigue thresholds to help you recover before performance declines.

### What kind of analytics does Trayne provide?

Trayne offers comprehensive analytics including estimated 1RM trends, effective volume, absolute volume, weekly sets per muscle group, RPE trends, and block-to-block statistics.

### Can I track my bodyweight with Trayne?

Yes, Trayne allows you to log your daily bodyweight and visualize trends over time. This helps you see how your weight changes align with your training goals like bulking or cutting.

### What devices does Trayne support?

Trayne is currently supported on iPhone and iPod devices.

### How often is Trayne updated?

The latest version of Trayne is 1.1.0, and it was last updated on May 30, 2026. This indicates a recent update, suggesting ongoing development and support.

## Version history (last 5 releases)

### 1.3.1 — 2026-07-14

Bug Fix:
Correct 1rm calculation of current non-bodyweight exercise.

### 1.3.0 — 2026-07-13

Bug fixes:
Accurate 1rm calculations for bodyweight exercises.
Prevent keyboard from obstructing view when inputting notes.

### 1.2.0 — 2026-06-13

Features:
- Drag and drop to reorder sets and exercises.

Bug Fixes:
- Disregard warm up sets from metric calculations such as RPE.

### 1.1.0 — 2026-05-30

New Features:
- Ability to add warmup sets
- Enter decimal values for bodyweights

### 1.0.5 — 2026-03-18

What's New in 1.0.5

New Features:

Create custom exercises directly from your active training session — no need to navigate away to the exercises page
Change RPE values by tapping instead of scrolling for faster input

Bug Fixes:

Fixed RPE selector to correctly focus on your initial value
Fixed a bug that could cause your active training session to be cleared unexpectedly after logging out and back in

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-23.*