# Treadmill Trainer Workouts — Treadmill Workouts & Videos

> Treadmill workout programs and videos for all running levels. (iPhone/iPad app by Cyborg Syndicate, LLC.)

- Source: https://appshunter.io/ios/app/treadmill-trainer-workouts/id1440432804 (this page in markdown: same URL + `.md`)
- Developer: [Cyborg Syndicate, LLC](https://appshunter.io/developer/1415548474)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.60/5 from 548 App Store ratings · 38 written reviews indexed
- Age rating: 4+
- Requires: iOS 13.0 · 83 MB
- Languages: American English
- Released: 2018-10-31
- Data updated: 2026-07-06
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/treadmill-trainer-workouts/id1440432804/reviews.md

## What is Treadmill Trainer Workouts?

Whether you're just starting, an early jogger or a seasoned runner Treadmill Trainer Workouts has a program for you. Workout programs containing HUNDREDS of workouts. Keep track of workouts by marking completed activities.  Scheduled days off help you reach your running goal while staying injury free.

Choose between interval training workouts, 5K and 10K workouts for beginner and more advanced runners.

The app is Free! App revenue comes from in app advertisements that popup when a workout is completed. These ads can be disabled with a one time purchase. No subscription services here!

## Key features

- Hundreds of workout programs
- Interval training workouts
- 5K and 10K training plans
- Workout tracking
- Scheduled rest days
- Video workouts

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Remove Advertisements | $2.99 | one-time |
| Remove Ads | $3.99 | one-time |


## What do users think of Treadmill Trainer Workouts?

Overall sentiment: positive

**Pros**

- 👍 Simple and intuitive user interface
- 🎯 Effective guided workout programs
- 💪 Gradual progression helps build fitness
- 🏃 Excellent for treadmill training
- ⭐ Free app with quality features
- 🎨 Clear display and easy navigation
- 🗣️ Voice prompts for speed changes
- 📋 Multiple workout options and distances
- ✅ Helps users stay consistent and motivated
- 🎵 Compatible with background music

**Cons**

- 🐛 Frequent app crashes and freezes
- ⏸️ Pauses when switching to other apps
- 🔋 Flashlight turns on during workouts
- ⚠️ Inconsistent time and distance tracking
- 🚫 Limited workout variety after updates
- 📱 Compatibility issues with older devices
- 🔊 Voice over doesn't work in background
- ❌ Difficulty unchecking completed workouts
- ⚡ Settings page causes app freezing
- 💳 Unclear pricing and unexpected charges

**Commonly reported bugs**

- App crashes mid-workout
- Recording stops after 12 minutes in HIIT workouts
- Discrepancies between displayed time/distance and actual values
- Settings icon causes app to freeze
- Back button doesn't function after workout completion
- Black screen on iPod Touch after launch
- Workout duration doesn't match actual time
- Incorrect interval instructions in HIIT programs
- App becomes unresponsive when exiting to other apps

**Most requested features**

- Ability to undo or uncheck completed workouts
- Extended progression plans (10K to marathon to ultra)
- Timed HIIT workouts instead of distance-based
- Shorter HIIT session options (10, 15, 20 minutes)
- Workout history and tracking statistics
- Video content with virtual runs
- Video playback while exercising
- Clearer progression guidance between programs
- Cool-down periods in workout plans
- Unit conversion (miles to kilometers) settings

## Recent user reviews (10 of 38)

All indexed reviews: https://appshunter.io/ios/app/treadmill-trainer-workouts/id1440432804/reviews.md

### 5/5 — The best one finally!

*2025-08-08, version 4.05*

Best app ever do recommend. Basic but clear and practical. Got the full timind and description and speed.. excersices are really good. Love it

### 5/5 — This awesome!

*2025-06-12, version 4.05*

I love this app so far I hope in the future you could continue making workout plans that can make someone go from 10k to half marathon, to marathon and maybe ultra. But either way I’m happy with this app been looking for a routine for my winter runs on the treadmill and this one is perfect helps me be consistent with my pacing I do wish there was an option to uncheck runs for I have accidentally check in some idk if it’s because the phone is in my pocket but I can’t unchecked them so I have to make sure I remember to do the runs and not skip them by mistake

### 5/5 — This awesome!

*2025-02-22*

I love this app so far I hope in the future you could continue making workout plans that can make someone go from 10k to half marathon, to marathon and maybe ultra. But either way I’m happy with this app been looking for a routine for my winter runs on the treadmill and this one is perfect helps me be consistent with my pacing

### 5/5 — This awesome!

*2024-12-31*

I love this app so far I hope in the future you could continue making workout plans that can make someone go from 10k to half marathon, to marathon and maybe ultra. But either way I’m happy with this app been looking for a routine for my winter runs on the treadmill without having to pay a subscription and this is perfect

### 5/5 — GREAT APP

*2024-11-08, version 4.05*

This app has met all my needs related to running! It has made me reach fitness levels beyond my comprehension! No only was this app helpful, but kept me on track and more motivated with my runs. The app itself is very easy to use and easy to navigate. You can chose hundreds of different workouts, speeds, and distances. I originally downloaded this app in order to try to get my dream time goal for a 5k,10k, and even half marathon! It not only helped me meet my goals but exceeded my goals as well! Thank you!

### 5/5 — Help

*2024-08-18, version 4.04*

I love this app. But help me! How can i change mile to km? I

### 2/5 — Loved but now Meh

*2024-06-23, version 4.03*

Miss the HIIT workouts! The ones on there now I wouldn't consider HIIT wish I could roll the app back, or they bring back the workouts by time for HIIT not distance. Please bring back 10,15,20 minute HIIT easy, medium, hard sessions!

### 5/5 — Love this

*2024-06-19, version 4.03*

I really like the simplicity of the app, very easy to use and follow.  Would recommend this to anyone just getting started.  The Fat to 5k program is really nice.  Gradually building you up!

### 3/5 — Can’t Complain Too Much,It’s FREE!

*2024-05-14, version 4.02*

I love the app ! The only thing i dislike about it is , if exit out the app to check a text message it pauses your time ,walking or running it pause it until you pull the app back up

### 5/5 — Getting used to update

*2024-05-14, version 4.01*

Miss the multiple HIIT workouts with timer count down, and shorter HIIT workouts.  Will keep using.  App designer reached out for feedback. Very impressive. Thank you

## Frequently asked questions about Treadmill Trainer Workouts

### What does Treadmill Trainer Workouts do?

This app provides a comprehensive library of treadmill workout programs and videos designed for runners of all levels. It helps users track their progress, schedule rest days, and offers various training plans like interval training and 5K/10K programs.

### What are the key features of this app?

Key features include hundreds of workout programs, interval training, 5K and 10K plans for beginners and advanced runners, workout tracking, and scheduled days off to prevent injuries and aid in reaching running goals.

### Is Treadmill Trainer Workouts free?

Yes, the app is free to download and use. Its revenue comes from in-app advertisements that appear after completing a workout. These ads can be permanently removed with a one-time purchase.

### What kind of workouts can I find?

You can find a variety of workouts including interval training, 5K training, and 10K training. Programs are available for both beginner and more advanced runners, ensuring there's a suitable plan for everyone.

### How does the app help with injury prevention?

The app includes scheduled days off within its workout programs. This feature is designed to help users reach their running goals while minimizing the risk of injury by incorporating adequate rest and recovery.

## Version history (last 5 releases)

### 4.07 — 2026-01-26

Minor fixes to the user interface.

### 4.06 — 2025-10-24

A new workout program has been added.

### 4.05 — 2024-11-07

Version 4.05 has minor updates to the user interface.

### 4.04 — 2024-08-06

Version 4.04 has some minor fixes to the user interface.

### 4.03 — 2024-05-23

Version 4.03 has some minor fixes to the display.

## Apps similar to Treadmill Trainer Workouts

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Runna: Running Plans & Coach](https://appshunter.io/ios/app/runna-running-plans-and-coach/id1594204443) | 4.9 (31,184) | Free | Health & Fitness |
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| [C25K® 5K Running Coach & Map](https://appshunter.io/ios/app/c25k-5k-running-coach-and-map/id485971733) | 4.8 (169,632) | Free | Health & Fitness |
| [Treadmill Workout: Running](https://appshunter.io/ios/app/treadmill-workout-running/id1547107953) | 4.7 (283) | Free | Health & Fitness |
| [Nike Run Club: Running Coach](https://appshunter.io/ios/app/nike-run-club-running-coach/id387771637) | 4.8 (413,446) | Free | Health & Fitness |
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## More apps by Cyborg Syndicate, LLC

- [RunStream](https://appshunter.io/ios/app/runstream/id1315462185)
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- [Picky!](https://appshunter.io/ios/app/picky/id1437788557)
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All apps by Cyborg Syndicate, LLC: https://appshunter.io/developer/1415548474

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-06.*