# Treadmill Workouts: Coach — Running Plans & Audio Cues

> Variety of treadmill workouts with adjustable difficulty levels. (iPhone/iPad app by Aaron Rockett.)

- Source: https://appshunter.io/ios/app/treadmill-workouts-coach/id1315444178 (this page in markdown: same URL + `.md`)
- Developer: [Aaron Rockett](https://appshunter.io/developer/1052709623)
- Category: Health & Fitness
- Price: Free
- Rating: 3.60/5 from 10 App Store ratings · 2 written reviews indexed
- Age rating: 4+
- Requires: iOS 17.0 · 13 MB
- Languages: American English
- Released: 2017-11-29
- Data updated: 2026-09-17
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/treadmill-workouts-coach/id1315444178/reviews.md

## What is Treadmill Workouts?

Stop guessing what to do on the treadmill.
Treadmill Coach gives you a clear training plan, one obvious next workout and audio guidance throughout every session. You will hear exactly when to change your speed or incline, so you can focus on running instead of watching the screen.

TRAIN AT YOUR PACE
Tell Treadmill Coach your comfortable walking, jogging and running speeds. Every workout uses those personal baselines while respecting the maximum speed you set for your treadmill.

FOLLOW A REAL PLAN
Choose a goal and see the full journey before you begin:
- Treadmill Starter
- Return to Running
- Power Walking
- Build Fitness
- First 5K
- Faster 5K
- Incline Strength
- 10K Builder

Each plan contains three structured sessions per week, with gradual progression designed to build confidence and consistency.

AUDIO COACHING WHILE YOU MOVE
Choose a British or American coaching voice. Clear spoken cues prepare you for upcoming changes and tell you the precise speed, incline and time target when it matters.

QUICK RUNS FOR ANY DAY
Choose from 12 standalone guided workouts, including easy runs, walk-jog sessions, intervals, hills and endurance runs.

SEE YOUR PROGRESS
Track completed workouts, total training time, estimated distance and progress through your current plan. After each workout, tell us whether it felt too easy, right, too hard or uncomfortable. Any suggested pace adjustment remains your choice.

FREE TO START
Treadmill Starter, Return to Running and three Quick Runs are completely free. A single lifetime purchase unlocks every other plan, all premium Quick Runs and future training-plan updates.

No subscription. No adverts.

Additional features include optional Apple Health workout recording, Lock Screen Live Activities and iCloud sync.

Treadmill Coach provides fitness guidance, not medical advice. Stop exercising if you feel pain, faint or unwell, and seek professional advice where appropriate.

## Key features

- Variety of workout styles
- Speed, distance, and hill training
- Multiple difficulty levels
- Beginner-friendly options

## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/treadmill-workouts-coach/id1315444178/reviews.md

### 1/5 — Malicious app

*2023-03-27*

Attempted to harvest clipboard data on launch which was just used for the password of my Apple ID. My iPhone froze when I declined to grant permission.

**Developer response:** This is simply not true. I hope you are not a competitor app, that would be sad.

### 1/5 — Waste of time

*2020-04-24*

No idea what this up is supposed to do it just presents you with a timer - no video or pictures etc for a run. Don’t waste your time

## Frequently asked questions about Treadmill Workouts

### What types of workouts does Treadmill Workouts offer?

Treadmill Workouts provides a range of workout styles including speed, distance, hill, and time-based routines. It also includes beginner-focused workouts.

### How challenging can the workouts be?

Each workout in Treadmill Workouts can be adjusted across up to 13 different levels of difficulty, allowing for a personalized challenge.

### Is Treadmill Workouts available on Android devices?

Based on the provided information, Treadmill Workouts is currently supported on iPhone and iPod devices.

### How often is Treadmill Workouts updated?

Treadmill Workouts was last updated on November 29, 2017, with version 1.0. There have been no subsequent updates mentioned.

### What is the user rating for Treadmill Workouts?

Treadmill Workouts has an average rating of 3.6 stars based on 10 user ratings.

### Does Treadmill Workouts have ads?

No, Treadmill Workouts does not contain advertisements.

### What is the age rating for Treadmill Workouts?

Treadmill Workouts is rated 4+, making it suitable for a wide range of users.

## Version history (last 3 releases)

### 2.1.0 — 2026-09-08

Now available on iPad.

### 2.0.0 — 2026-09-05

Treadmill Workouts is now Treadmill Coach, completely rebuilt to make every treadmill session clear, purposeful and easier to follow.
- Follow structured training plans instead of choosing from a list of timers.
- Hear coaching cues for every speed and incline change.
- Train using your comfortable walking, jogging and running paces.
- See one obvious next workout on your Today screen.
- Track completed sessions, training time and distance.
- Choose between British and American coaching voices.
- Access three free Quick Runs and two complete free plans.
Your existing preferences and lifetime workout totals carry across automatically.

### 1.0 — 2017-11-29

This app has been updated by Apple to display the Apple Watch app icon.

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## More apps by Aaron Rockett

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All apps by Aaron Rockett: https://appshunter.io/developer/1052709623

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-17.*