# TreatYourself: Earn Your Meals — Gamified Meal Plans & Fitness > Gamified meal planner linking workout effort to food rewards and calorie tracking. (iPhone/iPad app by Cold Harbor Digital.) - Source: https://appshunter.io/ios/app/treatyourself-earn-your-meals/id6762484280 (this page in markdown: same URL + `.md`) - Developer: [Cold Harbor Digital](https://appshunter.io/developer/1818461340) - Category: Health & Fitness, Food & Drink - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings - Age rating: 12+ - Requires: iOS 18.6 · 16 MB - Languages: American English - Released: 2026-05-10 - Data updated: 2026-07-22 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/treatyourself-earn-your-meals/id6762484280/reviews.md ## What is TreatYourself? Stop dieting. Start earning. TreatYourself flips meal planning on its head. Instead of restricting what you eat, your workouts unlock what you get to eat. Hit the gym hard? You just earned a Big Mac. Took it easy? Grilled chicken and broccoli it is. HOW IT WORKS Log your workout or let HealthKit auto-import it. Your effort score calculates based on duration, heart rate zones, and consistency. Score above 70 and you unlock Treat Tier — full access to 100+ curated fast food treats from your favorite restaurants. Score between 40-69 and you're in Standard Tier. Below 40? Strict meals only. Earn your food. DEFICIT GUARDIAN Your personal calorie budget adjusts in real time. Base calories plus yesterday's surplus (up to 500 rollover) plus today's active burn. Log food, track what's left, stay on budget without the stress. AI MEAL PLANS Get a full week of recipes with photos, ingredients, and step-by-step instructions. Your meal quality matches your effort tier. Grocery list auto-generated from your recipes. WEEKLY SHOWDOWN Compete against yourself week over week. Track daily wins, build streaks, and watch your consistency grow. Or invite friends and see who's putting in more work. FRIENDS & CHALLENGES Add friends via invite code. Start step challenges. See their activity feed. Accountability without the pressure of a social network. 26 MILESTONES Earn badges for workouts logged, streaks hit, treats earned, and challenges won. Your profile becomes your trophy case. Features: HealthKit auto-import for workouts, steps, and calories 100+ curated treats from 30+ restaurants AI-generated recipes with photos Deficit guardian with rollover calories Weekly showdown with daily streak dots Friend challenges and activity feed 26 milestone badges Nearby restaurant finder with driving directions Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - Workout-based food rewards - AI-generated meal plans - Calorie budget with rollover - Friend challenges - Milestone badges - Restaurant finder ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Weekly | $1.99 | per 7 days | | Annual — Save 42% | $59.99 | per year | ## Frequently asked questions about TreatYourself ### How does TreatYourself determine my food rewards? Your food rewards are determined by your workout effort score, calculated from duration, heart rate zones, and consistency. Higher scores unlock more indulgent 'Treat Tier' options, while lower scores lead to stricter meals. ### Can TreatYourself import my workout data automatically? Yes, TreatYourself supports HealthKit auto-import for workouts, steps, and calories, making it easy to log your activity without manual entry. ### What kind of meals can I expect with TreatYourself? The app offers AI-generated meal plans with photos, ingredients, and instructions. The quality and type of meals adjust based on your effort tier, ranging from fast food treats to strict healthy meals. ### Does TreatYourself have ads? No, TreatYourself is ad-free, allowing for an uninterrupted user experience focused on your fitness and meal journey. ### What are the subscription options for TreatYourself? TreatYourself offers a weekly subscription for $1.99 and an annual subscription for $59.99, which saves users 42%. ### How does the Deficit Guardian feature work? The Deficit Guardian adjusts your personal calorie budget in real time. It includes base calories, any surplus calories from the previous day (up to 500 rollover), and your active calorie burn from today's workouts. ### Can I compete with friends on TreatYourself? Yes, you can invite friends via invite code, participate in step challenges, and view their activity feed. The app also features a 'Weekly Showdown' to compete against yourself or friends. ### What age rating does TreatYourself have? TreatYourself is rated for users aged 12 and older, making it suitable for teens and adults interested in fitness and nutrition. ## Version history (last 4 releases) ### 1.3 — 2026-07-14 personalized daily calorie targets based on your body and activity level, with automatic recalibration as your weight changes. Existing users — set yours up in Profile → Daily calorie target. ### 1.2 — 2026-06-11 This is our biggest update yet Logging is faster than ever scan a barcode or search a huge food database and log a snack in one tap. Your steps and workouts now sync automaticall from Apple Health, so your treats reflect the effort you actually put in. Take on Showdown to go head-to-head with last week's you, keep an eye on the new Deficit Guardian bar to see exactly how much room you've earned, and track your streaks and wins in a fully revamped profile. ### 1.1 — 2026-05-19 • AI-Generated Meal Plans — Your full week of breakfasts, lunches, dinners, and snacks is generated for your diet, tier, and calorie target. No more repeats: rotation enforcement keeps every week fresh. • Smarter Recipe Library — A Firestore-backed library remembers what you've eaten and serves new options each week, with auto-generated recipe photos. • Weekly Baseline Plan — New onboarders get a ready-to-go Week 1 the moment they finish setup, so you're never staring at an empty plan. • Faster Home Screen — Effort score, today's meals, active calories, heart rate, and treat-unlock status load from cache instantly, then refresh in the background. • HealthKit Polish — More reliable active calorie, active minute, and heart-rate sync feeding your Effort Ring. • Activity & Notification Fixes — Steadier streaks and cleaner reminders around your daily window. ### 1.0 — 2026-05-10 No release notes. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-22.*