# Tred: Lock In — Resist. Train. Build.

> Resist. Train. Build. (iPhone/iPad app by Frank Viljoen.)

- Source: https://appshunter.io/ios/app/tred-lock-in/id6781803314 (this page in markdown: same URL + `.md`)
- Developer: [Frank Viljoen](https://appshunter.io/developer/6781803316)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 17+
- Requires: iOS 16.4 · 68 MB
- Languages: American English
- Released: 2026-07-14
- Data updated: 2026-10-08
- User reviews in markdown: https://appshunter.io/ios/app/tred-lock-in/id6781803314/reviews.md

## What is Tred?

Tred is a discipline tracker for people who are done negotiating with themselves.

No journaling. No mood check-ins. No soft wellness. Just the work, tracked honestly, day after day.

THREE PILLARS
- Resist — stay clean from whatever you're cutting out. Build a streak you don't want to break.
- Train — log your workouts, hold a weekly training streak. Connects to Apple Health.
- Build — stack daily habits with reminders that fire when it matters.

CHALLENGES
Run 75 Hard or a Tred 30 from start to finish. Clear rules, no excuses, one shot to finish clean.

ARENA
Bring your people in. Climb a private ladder with friends, form squads, and run challenges together — everyone on the same clock, everyone watching. Accountability, not shaming.

Tred is built to be hard. That's the point.

ABOUT TRED PRO
Tred Pro unlocks every pillar, challenges, and the Arena. Monthly or annual subscription with a 14-day free trial. Payment is charged to your Apple ID and auto-renews unless cancelled at least 24 hours before the period ends. Manage or cancel anytime in App Store settings.

Terms: https://tred.co.za/terms
Privacy: https://tred.co.za/privacy

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Tred Pro | $4.99 | per month |
| Tred Pro | $29.99 | per year |



## Version history (last 3 releases)

### 1.2.0 — 2026-07-30

Light mode. Tred now follows your system appearance.

Resist, rebuilt. Every commitment owns its own streak, its own best, and its own money saved — no more shared numbers that didn't add up. Group them into folders without merging their streaks.

History calendar. Tap any commitment to see every clean day and every slip, day by day.

Training streaks. Train now remembers. See your best weekly streak and every streak you've held before. Change your weekly goal and Tred tells you exactly what it will cost before you commit.

Free while testing. No paywall — everything is unlocked.

### 1.1.0 — 2026-07-16

Squads are here.
• Create a squad, invite your crew with a code, and track everyone's progress on a shared board
• Run challenges inside your squad — opt in when you're ready, everyone starts together
• Nudges now recharge every 30 minutes, so you can keep the pressure on
• Refreshed look: unified headers, sharper dark theme, smoother loading
• Bug fixes and polish

### 1.0 — 2026-07-14

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-08.*