# Tredi: Workout & Diet — Your plan, from gym to plate

> Your plan, from gym to plate (iPhone/iPad app by Fernando Conde.)

- Source: https://appshunter.io/ios/app/tredi-workout-and-diet/id6820290912 (this page in markdown: same URL + `.md`)
- Developer: [Fernando Conde](https://appshunter.io/developer/1882911255)
- Category: Health & Fitness, Food & Drink
- Price: Free
- Age rating: 17+
- Requires: iOS 16.4 · 49 MB
- Languages: American English
- Released: 2026-10-16
- Data updated: 2026-11-06

## What is Tredi?

Tredi keeps your workouts and your diet in one app: today's gym sheet, the meals in your plan, a daily habit checklist and your progress. Use it on your own or with your personal trainer and nutritionist.

WORKOUTS AT THE GYM
• Focus mode: one exercise at a time, set by set, with quick load and rep adjustments
• A video for every exercise, with muscles worked and execution tips
• Timed rest with an alert at the end, even with the app in the background
• Suggested load based on your last session and personal records per exercise
• Ready-made templates (full body, upper/lower, ABC, push/pull/legs) or build your own

DIET WITHOUT SPREADSHEETS
• Meal plan with calories and macros calculated from the Brazilian TACO food table
• Check off the meals of the day and see how much is left to reach your target
• Meal variations for when you change the menu

DAILY CHECKLIST
• Water, steps, cardio, workout and diet in one simple list
• Workout and diet check themselves off from what you log
• Reminders at the time you choose and streaks of complete days

BODY ASSESSMENT
• Weight, circumferences, skinfolds and bioimpedance scale data
• BMI, body fat (Pollock 3 and 7 sites), lean mass and waist-to-hip ratio
• Progress charts and private photos to compare before and after

WITH YOUR COACH
• Personal trainers and nutritionists build your workout and diet right in your app
• You decide who follows you and what each one sees, and you can end the link at any time

WORKS OFFLINE
Log your workout even without signal at the gym. Everything syncs when you are back online.

Tredi is an app for organizing and logging training and nutrition. It does not replace a doctor, a fitness professional or a nutritionist. The app interface is in Brazilian Portuguese.

Terms of use: https://tredi.oconde.dev/terms.html
Privacy policy: https://tredi.oconde.dev/privacy.html

## Is Tredi safe?

Not enough ratings yet to assess Tredi.

## Is Tredi legit?

Tredi: Workout & Diet has limited verification signals. The AppsHunter Legitimacy Score for Tredi is 58 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 2 releases)

### 1.1.1 — 2026-10-17

• Gyms: same program, but the load and the settings of each machine are kept per gym. Switch gyms anytime, even in the middle of a workout.
• Skip an exercise: your trainer is told about it.
• Finish a workout with one tap, with an editable summary and notes.
• Hide or show the rest timer.
• Program videos and images saved on the phone so you can train without signal.

### 1.1.0 — 2026-10-16

No release notes.

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## More apps by Fernando Conde

- [CondeFin](https://appshunter.io/ios/app/condefin/id6760158274)

All apps by Fernando Conde: https://appshunter.io/developer/1882911255

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-06.*