# Tree of Life Yoga and Massage — Health & Fitness > Personalized fitness, nutrition, and coaching app with progress tracking. (iPhone/iPad app by Tree of Life Yoga and Massage LLC.) - Source: https://appshunter.io/ios/app/tree-of-life-yoga-and-massage/id6557080394 (this page in markdown: same URL + `.md`) - Developer: [Tree of Life Yoga and Massage LLC](https://appshunter.io/developer/1758350969) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 5.00/5 from 2 App Store ratings - Age rating: 17+ - Requires: iOS 15.0 · 134 MB - Languages: British English, French (France), German (Germany), European Portuguese, European Spanish - Released: 2024-07-22 - Data updated: 2026-06-01 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/tree-of-life-yoga-and-massage/id6557080394/reviews.md ## What is Tree of Life Yoga and Massage? Kick-start your fitness journey with Tree of Life Yoga and Massage. Together with Adam von Sothen, you'll have the best combination of nutrition & exercises available on a single app. With Tree of Life Yoga and Massage, you can begin your fitness journey in no time. Get a fully personalized workout and meal plan tailored to your fitness goals. Progress tracking gets easier when you log your daily workout, record meals, update your check-ins and connect your fitness band & health kit, and get real-time updates via advanced analytical tools. Everything that contributes to your fitness goals gets captured in one place. To top it all, use the inbuilt 1-1 chat feature to have all your queries addressed on the go. You deserve to be the best. That’s why Tree of Life Yoga and Massage have packed so many features in a single app to help you achieve your fitness goals. Start your journey today! Features that will help you achieve your fitness goals include: * Personalized Workout Plan: Get a fully personalized fitness plan tailored to your goals, whether it is to gain weight, lose weight, gain muscles, or simply wish to work on your general fitness. * Nutrition, Hydration & Habits: Access meal plans assigned by your coach and log your food intake to keep a close track of your calorie intake and macros. You can also track your hydration, steps and calories burnt on the app. * Instant messaging & video calls - Message your coach in real-time and schedule video sessions directly from the app. Stay connected with your coach to improve compliance and get better results. * Check-ins: Gain complete insight into your overall performance with easy check-ins and real-time updates. * Progress: Stay on top of your progress with powerful analytics. * Wearable integration: Get the bigger picture of your progress by connecting your fitness band & health kit thereby enabling real-time updates. Note regarding Apple Health: The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals. App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used. Workout metrics are shared with the coach to better design your workout schedule. DISCLAIMER: Users should seek a doctor’s advice before using this app and making any medical decisions. ## Key features - Personalized workout plans - Customized meal plans - Nutrition and hydration tracking - Wearable device integration - Real-time coach messaging - Progress analytics ## Frequently asked questions about Tree of Life Yoga and Massage ### What is Tree of Life Yoga and Massage? Tree of Life Yoga and Massage is a health and fitness app that provides personalized workout and meal plans, progress tracking, and direct messaging with a coach. It aims to help users achieve their fitness goals through a combination of exercise and nutrition guidance. ### Does Tree of Life Yoga and Massage offer personalized plans? Yes, the app offers fully personalized workout plans tailored to specific fitness goals such as weight gain, weight loss, muscle gain, or general fitness. It also provides customized meal plans assigned by your coach. ### Can I track my progress with Tree of Life Yoga and Massage? Yes, progress tracking is a key feature. You can log daily workouts, record meals, update check-ins, and connect fitness bands and health kits for real-time updates via advanced analytical tools. ### Does Tree of Life Yoga and Massage integrate with Apple Health? Yes, the app integrates with Apple Health to display daily activity like distance, steps, and active energy. It can also track energy burned and heart rate during workouts if an Apple Watch is used, sharing these metrics with your coach. ### How does Tree of Life Yoga and Massage help me connect with my coach? The app features an instant messaging and video call function, allowing you to message your coach in real-time and schedule video sessions directly. This feature is designed to improve compliance and enhance results. ### Is Tree of Life Yoga and Massage free to use? Yes, the app is available for free. It does not have in-app purchases or advertisements, offering a completely free experience for users. ### What is the age rating for Tree of Life Yoga and Massage? Tree of Life Yoga and Massage has an age rating of 17+. Users should consult a doctor before using the app or making any medical decisions. ### How often is Tree of Life Yoga and Massage updated? The app was last updated on January 29, 2026, indicating a recent update. The latest version available is 4.0. ## Version history (last 5 releases) ### 4.0 — 2026-01-29 Bug fixes and performance improvements ### 3.5.2 — 2025-04-14 Bug fixes and performance improvements ### 3.5 — 2025-03-10 Bug fixes and performance improvements ### 3.3.5 — 2024-11-09 Bug fixes and performance improvements ### 3.3 — 2024-10-25 Bug fixes and performance improvements ## Apps similar to Tree of Life Yoga and Massage | App | Rating | Price | Category | | --- | --- | --- | --- | | [FITLAB Strong](https://appshunter.io/ios/app/fitlab-strong/id1637904762) | 4.7 (69) | Free | Health & Fitness | | [Menda: Virtual Pain Care](https://appshunter.io/ios/app/menda-virtual-pain-care/id1444958850) | 4.7 (17) | Free | Health & Fitness | | [Airport Health Club](https://appshunter.io/ios/app/airport-health-club/id1518849918) | 4.7 (3) | Free | Health & Fitness | | [The Six AI Coach](https://appshunter.io/ios/app/the-six-ai-coach/id6504301550) | 5.0 (1) | Free | Health & Fitness | | [Yoga Vibe](https://appshunter.io/ios/app/yoga-vibe/id882956256) | 5.0 (3) | Free | Health & Fitness | | [Bold Studios](https://appshunter.io/ios/app/bold-studios/id6446321687) | 5.0 (120) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*