# Trellis: Guided Rows & Runs — Mix With Your Music or Movies! > Audio-guided fitness workouts that play over your music, movies, or podcasts. (iPhone/iPad app by Joseph Brito.) - Source: https://appshunter.io/ios/app/trellis-guided-rows-and-runs/id6446418759 (this page in markdown: same URL + `.md`) - Developer: [Joseph Brito](https://appshunter.io/developer/1613563422) - Category: Health & Fitness, Productivity - Price: Free - Rating: 5.00/5 from 14 App Store ratings · 6 written reviews indexed - Age rating: 4+ - Requires: iOS 18 · 47 MB - Released: 2023-04-23 - Data updated: 2026-06-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/trellis-guided-rows-and-runs/id6446418759/reviews.md ## What is Trellis? Guided rows and runs coached over your music, movies, or podcasts! Trellis lets you stay in control, with a growing list of workouts that have adjustable durations to fit your goals and schedule. Trellis will talk you through the entire workout with cues to adjust pace, stroke rate, form reminders and more. Prefer fewer interruptions so you can focus on your music or show? Switch to *Alerts Only* mode to only be notified when there are essential changes. Features - Works With Your Apps: Keep your favorite music, movies, or podcasts playing while you train. - Customizable Workouts**: Adjust session length and guidance to suit your needs. - Audio Coaching: Get clear guidance on stroke rate, pacing, form, and more. - Alerts-Only Mode: Switch to receive with essential alerts only. Ideal for runners and rowers who want structured coaching while remaining in control! ## Key features - Works with music, movies, and podcasts - Adjustable workout durations - Audio coaching for pace and form - Alerts-only mode - Customizable guidance ## Recent user reviews (6 of 6) All indexed reviews: https://appshunter.io/ios/app/trellis-guided-rows-and-runs/id6446418759/reviews.md ### 5/5 — Gamechanger *2025-10-29* I usually track my workout routine on my phone and being able to do so without a pause in the guide is so useful. Training is seamless and straightforward. **Developer response:** Thanks for the review, it’s great to hear that it’s helping you! Feel free to message me anytime in the app if you need anything ### 5/5 — Binge and row *2025-05-28* The best app on the market that lets you binge watch your TV shows or music albums while having a guided workout! Highly recommend for something simple but effective in letting you multitask **Developer response:** Thank you, it means a lot! Glad you're enjoying the app 🙂 Best of luck with your workouts and binges! ### 5/5 — Straight forward & user friendly *2025-05-22* Great app, super simple with no learning curve… Best part, you can continue using your phone without interrupting or pausing the workout! I appreciate that it includes guided stretching, something I often neglect. **Developer response:** Appreciate you taking the time to leave a review, it means a lot! I’m glad you found the app easy to use. More stretches will be added. Feel free to reach out with any suggestions! ### 5/5 — Great app *2025-03-25* Love that I can listen to my YouTube podcasts while I row! I just wish there was a stretch before the row. **Developer response:** Great idea! Stretches are now added, with more to come. Feel free to reach out with any more suggestions! ### 5/5 — A Diamond in the rough *2023-06-06* I recently stumbled upon this app and let me tell you that it has been a game-changer in my fitness journey! This app has exceeded all my expectations and has quickly become my go-to fitness tool. I can't help but share my positive experience and write this review to encourage others to try it out. First and foremost, the quality and variety of the guided audio workouts available on Trellis are simply outstanding. Whether you're a beginner or an experienced fitness enthusiast, you'll find workouts that cater to your specific goals and preferences. One of the standout features of Trellis is the audio trainer that guides you through each workout. Their clear counts for each rep or time remaining keeps you motivated throughout the entire workout and distraction free to finish each routine. It's like having a personal trainer in your pocket! The user interface of Trellis is simple and intuitive, making it incredibly easy to navigate. Finding the perfect workout is a breeze, and the ability to enter your own is as simple as writing it on a piece of paper. You can track your progress, set goals, and monitor your achievements, which helps to keep you motivated and accountable. One of my favorite features is the ability to customize and create your own workout plans. Trellis lets you mix and match workouts, creating a tailored program that suits your unique needs and schedule. Whether you have 10 minutes or an hour to spare, you can find or create a workout that fits your timeframe and goals. The calendar feature of the app deserves a special mention. You can see a macro view of your month to see how many days you’ve worked out and a micro-view of your logged workouts for each day. This helps with both your consistency in workout out as well as being able to refer back to previous workouts and made changes as needed for your fitness journey. If you're looking for a fitness app that will keep you motivated, challenge you, and help you achieve your goals, look no further than Trellis. Trust me, you won't be disappointed! ### 5/5 — Game changer for my workout! *2023-05-17* Just got finished with an epic workout with this app. To the point and easy to use. Suggested by the wisest guy in New York 💯💯💯 ## Frequently asked questions about Trellis ### What is Trellis? Trellis provides audio-guided rowing and running workouts that can be played over your music, movies, or podcasts. It offers customizable durations and coaching cues. ### Can I use Trellis with my music or movies? Yes, Trellis is designed to work with your favorite music, movies, or podcasts, allowing you to train while enjoying your entertainment. ### How does Trellis coach workouts? Trellis provides audio coaching with cues for pace, stroke rate, and form reminders throughout your workout. You can also switch to 'Alerts Only' mode for essential updates. ### Is Trellis free to use? Yes, Trellis is available for free. It does not have in-app purchases or advertisements. ### What devices does Trellis support? Trellis is supported on Apple Watch and iPhone devices. ### How often is Trellis updated? The latest version of Trellis is 2.59, and it was last updated on March 25, 2026. This indicates a recent update. ### What is the age rating for Trellis? Trellis has an age rating of 4+, making it suitable for a wide range of users. ### What do users like about Trellis? Users appreciate the ability to integrate workouts with their entertainment and the customizable nature of the sessions. The app has a perfect 5.0-star rating from 14 reviews. ## Version history (last 5 releases) ### 2.59 — 2026-03-25 Bug fix ### 2.58 — 2025-07-22 The Workout Preview has been updated to show a clearer breakdown of the workout times. ### 2.57 — 2025-06-27 Due to multiple requests, treadmill workouts have now been added! These too have the option to make them alerts only. ### 2.56 — 2025-06-16 Control how much the instructor speaks during your workout. 1. Choose "Alerts Only" to hear only important changes. 2. Select "Immersive" mode for full instructor speech including motivation and time updates. ### 2.55 — 2025-06-14 Apple Watch support shows your heart rate and Zone (1-5) on the watch. The iPhone now displays your heart rate at the top of the workout player. ## Apps similar to Trellis | App | Rating | Price | Category | | --- | --- | --- | --- | | [Boxing Coach Workout Timer](https://appshunter.io/ios/app/boxing-coach-workout-timer/id1308556493) | 4.5 (582) | Free | Health & Fitness | | [RoadWirk Metrics™ Fitness App](https://appshunter.io/ios/app/roadwirk-metrics-fitness-app/id6499083608) | 5.0 (4) | $2.99 | Health & Fitness | | [HiperVision](https://appshunter.io/ios/app/hipervision/id901514229) | 5.0 (3) | Free | Health & Fitness | | [Herculia](https://appshunter.io/ios/app/herculia/id6447842643) | 5.0 (6) | Free | Health & Fitness | | [EchoUploader](https://appshunter.io/ios/app/echouploader/id6746760274) | 5.0 (1) | $2.99 | Health & Fitness | | [Intervals Pro: HIIT Timer](https://appshunter.io/ios/app/intervals-pro-hiit-timer/id957586938) | 4.8 (13,331) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*