# Trenara Coach - Running Plans — Personalized Training Programs

> Personalized adaptive running training plans for all distances and levels. (iPhone/iPad app by Fitter BVBA.)

- Source: https://appshunter.io/ios/app/trenara-coach-running-plans/id1444773777 (this page in markdown: same URL + `.md`)
- Developer: [Fitter BVBA](https://appshunter.io/developer/1389900937)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Rating: 4.10/5 from 16 App Store ratings · 5 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.6 · 137 MB
- Languages: American English
- Released: 2019-01-09
- Data updated: 2026-09-01
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/trenara-coach-running-plans/id1444773777/reviews.md

## What is Trenara Coach?

Unlock your personal best with Trenara! The adaptive running app that personalizes your training using your data, physiology, and goals.

Whether you're starting your first 5K or chasing an ultra marathon, Trenara builds a plan that evolves with you.

Why runners choose Trenara
1. Personalized training for every distance: adaptive plans from 5K to ultra, powered by your training data from Garmin, Strava, or Polar.
2. Coaching you can trust:
- Christophe Roosen, your certified running coach with experience at world-class level
- Maarten Thysen, your world-class strength & conditioning coach, working with Team Belgium
- Ien Vitse, former Jumbo-Visma performance nutritionist, guides you with nutritional advice
3.Training that adapts to your physiology: set your thresholds and watch your paces and sessions adjust automatically.
4. Race Prediction: get accurate predictions for your next race, powered by advanced data analysis.
5. Supportive running community: get help and connect with other runners.

All runners get a personalized training plan with adaptive paces and structured workouts for your level and goal distance.

Go Further with Peak:
- Customize training days and goals.
- Access advanced dashboard stats.
- Train together in a Troop.

Level Up with Peak Pro – free 30-day trial upon registration. Unlock powerful features to personalize your training journey:
- Strength training plans from Olympic coach Maarten Thysen.
- Set intermediate goals and get personalized insights.
- Sync your workouts with Garmin devices and adjust for terrain and altimeters.
- Fuel your runs with a personalized food plan from elite sports nutritionist Ien Vitse
- Be a Troop Captain and lead your group to success.
- Get adapted sessions based on your shoe rotation
- Edit your training sessions based on how you feel (via RPE feedback)
- Replace runs with cross-training when needed

Subscription renews automatically. Manage or cancel via your iTunes account.

About Peak (Pro)
Payment will be charged to your iTunes account at confirmation of purchase. Your subscription will automatically renew unless cancelled 24 hours before the end of the current period. Your iTunes account will be charged for renewal within 24 hours prior to the end of the current period. Subscriptions can be managed by the user in the app settings and via the iTunes Store. Any unused portion of a free trial period will be forfeited when the user purchases a subscription to that publication.

Terms & conditions:
https://www.trenara.com/terms-and-conditions

## Key features

- Personalized adaptive training plans
- Data integration (Garmin, Strava, Polar)
- Race prediction
- Nutritional advice
- Strength and conditioning plans
- Community support

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Trenara Peak | $3.49 | per month |
| Peak Pro Membership | $9.49 | per month |
| Trenara Peak Pro | $99.99 | per year |


## Recent user reviews (5 of 5)

All indexed reviews: https://appshunter.io/ios/app/trenara-coach-running-plans/id1444773777/reviews.md

### 5/5 — Want to avoid injury whilst improving your running

*2026-01-30*

This is the app for you. No need to figure out when to push it or when to step off the gas. It’s absolutely worth the pro price for all the extra features it offers. It takes all the guess work out of my training, and makes it easy to follow with it going directly to my garmin. This is honestly the best app I have for my wellbeing!

**Developer response:** Thank you very much for this lovely review, Ali! 🙏 Glad to be part of your running journey.

### 2/5 — Potential, but disappointing

*2022-03-26*

It’s an ok app, but it’s not ready for prime time. Something is wrong on the back end with building a training schedule. It always defaults to the wrong dates. Also, the AI feedback is condescending at times, especially on interval sessions. Overall, it tries to do too much, and it is not successful. The app gets in the way of running plans and training schedules. Any potential benefits of AI feedback are just too frustrating to work with.

**Developer response:** Hi Ben Kingsley, as told, the problem is a displaying issue (thus front end). It will be fixed in a next release. Thanks for the feedback, this way we were able to find and reproduce the issue.

### 5/5 — Jason Koop in virtual form

*2021-05-20*

Well, maybe not quite Jason, as they just added 60k plans, but close. Was and early adopter a year and half ago and then dropped it due to lack of longer distances but now I came back and … longer distances, more flexbility, syncing with Garmin both ways, and individual sessions that immediately adapt pacing to your selection of surface (road, trail, single track) and topology (flat, hilly). Yeah - happy to pay for the Pro subscription even with some remaining warts on the app. More fun running without having to think about what type of session is needed.

### 1/5 — Non-functional application with long way to go on UX

*2021-01-05*

Predicted running times were far off from reality, app was extremely cumbersome to manage and added zero value to my training or performance. On top, the coaching/messaging it provides is probably the most inadequate I have ever seen in terms of tone and content.

**Developer response:** Hi there!

Our next version will focus on the UX - as a startup we indeed have things to learn. Regarding the predicted running times: could you please send us a mail at support@trenara.com? Because with thousands of users we're spot on, looks like there went something wrong with your fitness calibration. That's also probably why the training program wasn't up to speed.

Schöne Grüße 
Christophe Roosen, co-founder

### 5/5 — Best Personal coach app

*2020-09-14*

One of the Best Personal running coach apps I tried.

**Developer response:** Thanks, we're glad to hear that!

## Frequently asked questions about Trenara Coach

### What is Trenara Coach?

Trenara Coach is an adaptive running app that creates personalized training plans for runners of all levels. It uses your training data, physiology, and goals to adjust paces and workouts automatically.

### What distances does Trenara Coach support?

Trenara Coach offers personalized training plans for every distance, from your first 5K all the way up to ultra marathons.

### Can Trenara Coach sync with my Garmin or Strava data?

Yes, Trenara Coach can integrate with your training data from Garmin, Strava, or Polar devices to personalize your plans.

### What kind of coaching expertise is available in Trenara Coach?

Trenara Coach provides access to a certified running coach, a world-class strength & conditioning coach, and an elite sports nutritionist for guidance.

### How does Trenara Coach predict race times?

Trenara Coach uses advanced data analysis to provide accurate predictions for your upcoming races.

### What are the subscription options for Trenara Coach?

Trenara Coach offers a free 30-day trial for Peak Pro. Subscription plans include Trenara Peak ($3.49/month), Peak Pro Membership ($9.49/month), and Trenara Peak Pro ($99.99/year).

### How do I manage or cancel my Trenara Coach subscription?

Subscriptions can be managed or canceled through your iTunes account settings. The subscription renews automatically unless canceled 24 hours before the end of the current period.

### Is Trenara Coach suitable for beginners?

Yes, Trenara Coach builds personalized plans for every distance and level, including those starting their first 5K.

## Version history (last 5 releases)

### 3.40.0 — 2026-08-20

- Upgraded support for the latest Android version
- Added coach-check-in dialog (every 3 weeks on starter plan)
- Updated translations

### 3.39.0 — 2026-07-27

We’re always improving the app!

Biggest change in this release is the renewed calibration flow. From now on, you’ll get the chance to plan a six minute test run when you have no recent 5 or 10k performances.

When you disconnect any of the syncs, you’ll now get the option to do so without losing data. The missing distance value on the dashboard has also been fixed.
And last but not least, we refactored the goal flow, so… less bugs!

### 3.38.0 — 2026-06-27

More trainings available on goal creation divided into mandatory, recommended and optional trainings

### 3.37.1 — 2026-06-18

- Fix subscription mapping issue for new users

### 3.37.0 — 2026-06-10

A lot of small fixes in this release!
- The goal view, including the calendar, now refreshes correctly when a goal is updated.
- The goal setup flow has been cleaned up.
- All warnings now have a consistent appearance.
- Minor UI fixes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-01.*