# Treoq: Running & Tri Coach — Marathon & triathlon plans > Marathon & triathlon plans (iPhone/iPad app by Kasper Lau Hejgaard.) - Source: https://appshunter.io/ios/app/treoq-running-and-tri-coach/id6819080830 (this page in markdown: same URL + `.md`) - Developer: [Kasper Lau Hejgaard](https://appshunter.io/developer/6819080832) - Category: Health & Fitness - Price: Free with in-app purchases - Age rating: 12+ - Requires: iOS 16.4 · 66 MB - Languages: American English, Danish - Released: 2026-10-19 - Data updated: 2026-10-31 ## What is Treoq? The plan follows your body. Every morning. Treoq builds a training plan for your triathlon and adapts it every day to how well you've recovered. Slept badly, or is your HRV low? Today's session gets easier. Body ready? The plan carries on. The coach tells you why. EVERY MORNING • Readiness from your HRV, resting heart rate and sleep, from Apple Health or your watch. • A morning briefing with today's session and the reason for it. • Ill, on holiday or short on time? The plan moves with you. A PLAN FOR YOUR RACE • Sprint, Olympic, half or full distance. Marathon and half marathon too. • Base, Build, Peak and Taper, so you're fresh on the start line. • Built around your hours, your rest days and your regular club sessions. • Zones from your FTP, threshold heart rate, threshold pace and swim CSS. EVERY SESSION ANALYSED • Every interval with power, heart rate, cadence and time in the target zone. • Feedback after the session: what went well, and what it means for the next few days. • Know the course: elevation profile, power for each section and fuelling along the bike course. ASK YOUR COACH • Write as you would to a coach: "I'm on holiday and can only run." • The coach answers in plain English and can change the plan for you. YOUR WATCH AND APPLE HEALTH • Apple Health directly, including Apple Watch. • Garmin, Wahoo, Polar and COROS via Stridee. • Today's session is sent to your Garmin, Wahoo or COROS watch. YOUR DATA • Your health and training data are used only for your training. No ads in the app, and nothing is sold. • Where you trained never leaves your iPhone. • The coach's text is written by a language model from OpenAI, which doesn't train on your data. You give consent before we start. • Delete your account and all data directly in the app. TREOQ PRO Treoq requires a subscription: monthly or yearly, with a 14-day free trial for new users. The price is shown in the app in your currency. The subscription is paid through your Apple ID and renews automatically unless you cancel at least 24 hours before the end of the period. Manage and cancel it in Settings under your name and Subscriptions. Terms (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy policy: https://www.treoq.com/en/privacy Treoq is not medical advice. If you have pain, illness or symptoms, see a doctor. ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Treoq Pro - Your personal coach | $9.99 | per month | | Treoq Pro - Your personal coach | $69.99 | per year | ## Is Treoq safe? Not enough ratings yet to assess Treoq. ## Is Treoq legit? Treoq: Running & Tri Coach has limited verification signals. The AppsHunter Legitimacy Score for Treoq is 58 out of 100 points across 7 verification signals from App Store and developer data. ## Version history (last 5 releases) ### 1.2.2 — 2026-10-31 • Build your plan before you create an account: pick your race, level, goal and training week first, then save your plan. • Daily coach tips, insights and Apple Health workout names are now in English, not Danish. • Fix: race day can be picked again when you set up your plan. ### 1.2.1 — 2026-10-28 • Remove a session from your calendar, or ask the coach to do it for you. • Want strength once a week, away from your swim days? Tell the coach and the plan follows. • Small fixes: units no longer break across lines, the Plan legend is never cut off, and every link responds when you tap it. ### 1.2.0 — 2026-10-26 A new Treoq. The app has a new design and now follows your phone's light or dark mode. • Set an exact goal time in hours and minutes. • Your finish-time forecast shows your progress since the start of the season. • Readiness comes with a short verdict and a note from your coach. • Race day shows transitions, an expected range and a focus for each leg. • Bug fixes and improvements. ### 1.1.1 — 2026-10-23 • Move a session: tap ⋯ on a session and pick another day this week or next. Treoq tells you if the new day breaks the week's rules. • Your week on Apple Watch: turn on "Put sessions on the watch" under Profile › Connections, and the coming week sits in the Workout app. • Add a workout without a watch: strength, yoga, mobility or a swim without your watch. You can also fix the time and effort of a completed session. • Running injury: while it hurts, your runs become easy rides or cross-trainer sessions, with strength twice a week. Running comes back gradually. • The subscription screen loads faster and more reliably. • Bug fixes and improvements. ### 1.1.0 — 2026-10-19 Treoq is now available in English. Choose your language under Profile → Language. • New races in the UK, Ireland, Australia and New Zealand. • Race facts and courses in both languages. • Bug fixes and improvements. ## Related topics [theron triathlon training plan](https://appshunter.io/ios/topics/theron-triathlon-training-plan) · [taper tri](https://appshunter.io/ios/topics/taper-tri) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-31.*