# Triangle of Life (TF-CBT)

> Game teaching children about the connection between thoughts, feelings, and behaviors. (iPhone/iPad app by Highmark Inc.)

- Source: https://appshunter.io/ios/app/triangle-of-life-tf-cbt/id978441894 (this page in markdown: same URL + `.md`)
- Developer: [Highmark Inc](https://appshunter.io/developer/383969974)
- Category: Education, Games, Adventure
- Price: Free
- Rating: 4.00/5 from 40 App Store ratings · 23 written reviews indexed
- Age rating: 4+
- Requires: iOS 12.0 · 172 MB
- Languages: American English
- Released: 2015-04-02
- Data updated: 2026-06-10
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/triangle-of-life-tf-cbt/id978441894/reviews.md

## What is Triangle of Life (TF?

TF-CBT Triangle of Life – Understanding the connection between thoughts, feelings and behaviors
•	Designed to assist therapists in treating traumatized children and adolescents
•	Enjoyable, educational, transformational
•	Produced with the clinical experts who developed Trauma Focused Cognitive Behavioral Therapy (TF-CBT)
Traumatic experiences such as domestic violence, sexual abuse, gun violence, physical abuse, traumatic deaths, wars and accidents often have a very detrimental impact on children. This can cause recurring negative thoughts which lead to negative feelings, and behaviors. During this novel game, the player, the Lion in a jungle story, helps Fish, Monkey, Panther and other animals understand their daily experiences and practice generating more positive or helpful thoughts in upsetting circumstances which can lead to more positive feelings and more adaptive behaviors.
The game is accessible on both the iPhone and iPad. It can potentially help any player better understand the connection between thoughts, feelings, and behaviors and develop strategies to improve their lives.

Feedback from users:
“The Triangle of Life app has been a valuable tool to teach kids the building blocks of CBT in an engaging, interactive way. My patients enjoy playing this game, and more importantly, are more easily able to understand how to examine and challenge their negative thoughts. “
“The Triangle of Life game is an easily accessible and highly entertaining tool for teaching children about cognitive processing. Children readily identify with the animals in the game and quickly learn that the way they think about their situations makes a difference in how they feel and behave. The game also shows children how negative thoughts can be challenged and replaced with thoughts that are more accurate and helpful. I enthusiastically recommend the game to any therapist who has ever wondered how to make cognitive processing more relevant and fun for their young clients.”
TF-CBT Triangle of Life received an honorable mention in the United Nations PEACEapp competition: http://www.unaoc.org/peaceapp-blog/peaceapp-winners-announced/
For details on how to become certified in TF-CBT: https://tfcbt.org/

Disclaimer: 
The information, including but not limited to, text, graphics, images and other material contained on this application is for information purposes only. No material on the application is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on the application.

## Key features

- Thought-feeling-behavior connection
- Trauma-focused cognitive behavioral therapy
- Interactive jungle story game
- Challenging negative thoughts
- Developing positive behaviors
- Educational and transformational

## Recent user reviews (10 of 23)

All indexed reviews: https://appshunter.io/ios/app/triangle-of-life-tf-cbt/id978441894/reviews.md

### 3/5 — Needs pause button

*2023-04-09, version 3.1*

Looked at using this for one of my kids with cognitive and processing issues.  Suggest the following:  Have an adjustable speed for the voice, or a different voice that reads more slowly while each word read becomes larger and bolder.  Have the ability to pause a section so child can take it in.  The part where they reviewed the fish experience with feelings, behavior and thoughts was unable to be paused long enough to process the separate bits of information making it a little useless on the most important part.

Lots of potential in this app, just doesn't work as well for kids who are slower processors or cognitively challenged.

### 5/5 — Love this App but please add more

*2019-09-27, version 3.1*

I love this app. My clients love using this in session and want to complete the activity over and over but after a couple times they are always asking for more! It would be great if it added more sets of stories to it. Maybe have a 2nd and 3rd “chapter” to it with other scenarios. It has really helped my clients and they love it. 

My clients have not complained about the glitch. I had trouble getting thru the section but they figure it out :). the sound is quieter on certain parts but they can hear it and doesn’t bother them. 

Please add more!! This is a great tool!

### 4/5 — Excellent except for sound issues and glitch

*2019-08-20, version 3.1*

Developers, PLEASE fix the glitch on the panther level and add more levels! This is an excellent game and I am enjoying using it with my clients. It is great practice to help my clients learn the cognitive triangle.

### 4/5 — Glitch and sound

*2019-05-02, version 3.1*

I have experienced the same glitch in the panther level as well as the sound getting so quiet in the level that the client cannot hear the instructions - other than that the game is amazing! 
Fixing these two would make the app near perfect

### 3/5 — How to get around the glitch

*2019-04-26, version 3.1*

I downloaded this on the iPad and I’m really impressed with it with one exception, On the panther level your child might get very frustrated because there’s a glitch. If you get the thought stones in order the third one will disappear before you can get it. The way around this is to get the first stone, Skip the second stone, Get the third stone, Then come back for the second stone! I see from Other reviews this has been a problem for a while And I really don’t understand why the developers don’t fix it. This is an incredible app so much potential for more levels. I have a son who has school induced PTSD And we are trying to find resources to help him. There’s really not much like this out there, so developers please please please fix this glitch and add more levels!

### 3/5 — Panther

*2019-03-18, version 3.1*

The panther chapter glitches and won’t let you get the last stone to complete the chapter. Other than that the app it great.

### 5/5 — Great game!

*2019-03-07, version 3.1*

Helps kids (and even some adults) see the difference between thoughts, feelings, and actions and how they relate to each other. My only suggestion would be to please add more levels, as all levels can be completed in 15 minutes or so.

### 2/5 — Please fix the glitch! And please update with more content!

*2018-12-06, version 3.1*

The glitch in the panther chapter, which has been reported long ago, is still not fixed. This really tests kids patience and is triggering, especially for kiddos that have behavioral problems and difficulty regulating themselves. It makes me almost not want to use it... almost. It’s a great game but could be so much better if more content was added! This is such a unique tool, please please please keep it going!

### 2/5 — I really want to like this app

*2018-06-29, version 3.1*

But it keeps freezing up at certain times and there is no help button. If I am frustrated trying to jump over a boulder and not making it I am sure the children. I work with are going to be frustrated as well!

### 5/5 — Love this app

*2018-05-10, version 3.1*

I am a therapist (LPC) I love this app. It is great for the new age child who perfects apps over traditional techniques.

## Frequently asked questions about Triangle of Life (TF

### What does the Triangle of Life (TF-CBT) app do?

The app helps children and adolescents understand the connection between their thoughts, feelings, and behaviors. It uses an interactive jungle story game to teach players how to identify negative thoughts and practice generating more positive or helpful ones, leading to better emotional and behavioral outcomes.

### How does this app help with trauma?

The app is designed to assist therapists in treating traumatized children and adolescents. By illustrating the impact of traumatic experiences on thoughts, feelings, and behaviors, it provides a tool for young individuals to process their experiences and develop coping strategies.

### Is this app suitable for all children?

While designed for traumatized children and adolescents, the app can potentially help any player better understand the connection between thoughts, feelings, and behaviors. It offers an accessible way to learn about cognitive processing and develop strategies for life improvement.

### What are the key features of the Triangle of Life app?

Key features include understanding the thought-feeling-behavior connection, engaging in a jungle story game with animal characters, learning to challenge negative thoughts, and developing more adaptive behaviors. It's produced with clinical experts in Trauma Focused Cognitive Behavioral Therapy (TF-CBT).

### Is the Triangle of Life app free to use?

Yes, the application is available for free. There are no in-app purchases or advertisements mentioned, making it an accessible resource for its intended audience.

## Version history (last 3 releases)

### 3.2 — 2024-09-26

Updated for newer devices

### 3.1 — 2017-11-11

This app has been updated by Apple to display the Apple Watch app icon.

Updated application to support iOS 11.

### 3.0 — 2015-04-02

No release notes.

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All apps by Highmark Inc: https://appshunter.io/developer/383969974

## Related topics

[cbt kids](https://appshunter.io/ios/topics/cbt-kids) · [tfcbt triangle of life](https://appshunter.io/ios/topics/tfcbt-triangle-of-life) · [highmark inc](https://appshunter.io/ios/topics/highmark-inc)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*