# TrichNotes — Trichotillomania Tracking Tool

> Trichotillomania tracking tool for documenting urges and analyzing patterns. (iPhone/iPad app by Cody Condon.)

- Source: https://appshunter.io/ios/app/trichnotes/id1542834618 (this page in markdown: same URL + `.md`)
- Developer: [Cody Condon](https://appshunter.io/developer/1542834620)
- Category: Health & Fitness, Medical
- Price: Free
- Rating: 4.00/5 from 5 App Store ratings
- Age rating: 12+
- Requires: iOS 14.2 · 5 MB
- Languages: English
- Released: 2020-12-02
- Data updated: 2026-06-10
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/trichnotes/id1542834618/reviews.md

## What is TrichNotes?

TrichNotes is a Trichotillomania tracking tool that allows users to document their urges based on: situation, number of hairs, area on body, whether you digested it or not, intensity, and length of time. Users can then reflect on that data with graphs or directly download it into a csv file. 

A bit on Trichotillomania:

Trichotillomania, also known as hair pulling disorder or compulsive hair pulling, is a mental disorder characterized by a long-term urge that results in the pulling out of one's hair. This occurs to such a degree that hair loss can be seen. A brief positive feeling may occur as hair is removed. Efforts to stop pulling hair typically fail. Hair removal may occur anywhere; however, the head and around the eyes are most common. The hair pulling is to such a degree that it results in distress.

The disorder may run in families. It occurs more commonly in those with obsessive compulsive disorder. Episodes of pulling may be triggered by anxiety. People usually acknowledge that they pull their hair. On examination broken hairs may be seen. Other conditions that may present similarly include body dysmorphic disorder, however in that condition people remove hair to try to improve what they see as a problem in how they look.

## Key features

- Document urges by situation, hair count, and body area
- Record digestion and intensity of urges
- Track duration of urges
- Visualize data with graphs
- Export data to CSV file


## Frequently asked questions about TrichNotes

### What is TrichNotes used for?

TrichNotes is a specialized tool designed to help individuals track and document their urges related to Trichotillomania, also known as hair pulling disorder. It allows for detailed logging of situations, physical details, and emotional states associated with hair pulling.

### What kind of data can I track with TrichNotes?

You can track the situation, number of hairs pulled, the area on your body, whether the hair was digested, the intensity of the urge, and the length of time the urge lasted. This comprehensive data helps in understanding personal triggers and patterns.

### Can I see my progress with TrichNotes?

Yes, TrichNotes allows you to reflect on your tracked data through insightful graphs. These visualizations can help you identify trends and understand your hair-pulling behavior over time.

### Can I export my data from TrichNotes?

Absolutely. TrichNotes provides the functionality to directly download your tracked data into a CSV file. This is useful for personal analysis or sharing with healthcare professionals.

### What devices does TrichNotes support?

TrichNotes is available for iPhone, iPad, and iPod devices. It is designed to be accessible on Apple's mobile ecosystem.

### What is the age rating for TrichNotes?

TrichNotes has an age rating of 12+. This indicates it is considered appropriate for users aged 12 and older.

### How often is TrichNotes updated?

The latest version of TrichNotes is 1.2, which was last updated on December 4, 2020. This suggests the app has had at least one update since its release on December 2, 2020.

### What is the user sentiment for TrichNotes?

TrichNotes has a rating of 4.0 stars from 5 ratings. This indicates generally positive user feedback based on the available reviews.

## Version history (last 1 release)

### 1.2 — 2020-12-04

Small bug fixes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*