# Triflow — ADHD Task Encouragement > Task management app for ADHD and executive function challenges, focusing on one task at a time. (iPhone/iPad app by Kevin Stauss.) - Source: https://appshunter.io/ios/app/triflow/id6741033188 (this page in markdown: same URL + `.md`) - Developer: [Kevin Stauss](https://appshunter.io/developer/1758807050) - Category: Productivity, Utilities - Price: $3.99 with in-app purchases - Rating: 5.00/5 from 1 App Store ratings - Age rating: 4+ - Requires: iOS 17.6 · 4 MB - Languages: American English - Released: 2025-03-09 - Data updated: 2026-08-23 - Monetization: paid - User reviews in markdown: https://appshunter.io/ios/app/triflow/id6741033188/reviews.md ## What is Triflow? Overwhelmed by your to-do list? I created Triflow because I was too. It helps break through decision paralysis and actually start working on what matters. -- Made for ADHD & Executive Function Challenges I know the struggle of staring at a mountain of tasks and not knowing where to start. Triflow was born from my own need for something that addresses decision paralysis, improves focus, and helps build momentum with a simple approach backed by research. -- How Triflow Works (It's Simple, Really) 1 - Choose your top 3 tasks - Just three. Not twenty. This limit changed everything for me, and studies show it reduces overwhelm. 2 - Shuffle if you want - Can't decide which to do first? I added a shuffle feature so Triflow can randomize the order for you. 3 - See one task at a time - Focus on just one thing without the distraction of what's next. 4 - Track your time - Use the timer or stopwatch to maintain momentum and improve time management. 5 - Complete. Celebrate. Repeat. - Watch your progress and build confidence with each completed task. -- Why It Works Triflow is built on evidence-based strategies that research shows genuinely help with productivity challenges (see references below) - and I've experienced these benefits firsthand: • Reduces decision fatigue - Fewer choices = less paralysis and improved task initiation • Creates external structure - External support systems are proven effective for ADHD management • Visual progress tracking - Completed tasks trigger dopamine release, reinforcing positive behavior • Implementation intentions - Concrete plans dramatically improve your ability to start and finish tasks -- Features That Make the Difference • Clean, distraction-free interface - Multiple themes available to suit your visual preference • Haptic feedback - Physical prompts help maintain attention and focus • Timer alarms - Gentle reminders when time's up for better time awareness • Shuffle feature - Eliminates the "which one first?" problem that causes procrastination • Works offline - No account needed, just open and start getting things done -- In my own life, I noticed that when I was stuck in productivity paralysis, my wife would count "3, 2, 1, go!" and somehow that was enough to get me moving. I built Triflow to recreate that gentle push, helping transform overwhelm into action, one task at a time. No subscriptions. No complicated features. Just a simple tool I created to help myself focus and get things done – and now I'm sharing it with you. Download now and turn "I'll do it later" into "I did it!" -- Research References & Further Reading: • Decision fatigue and choice overload - Dr. Sheena Iyengar - https://faculty.washington.edu/jdb/345/345%20Articles/Iyengar%20%26%20Lepper%20(2000).pdf • External structure for ADHD management - Dr. Russell Barkley - https://www.russellbarkley.org/factsheets/ADHD_EF_and_SR.pdf • Dopamine reinforcement and task completion - Neuroscience of reward systems - https://www.sciencedirect.com/science/article/pii/S2352154621000644 • Implementation intentions and task initiation - Dr. Peter Gollwitzer - https://cancercontrol.cancer.gov/sites/default/files/2020-06/goal_intent_attain.pdf ## Key features - Focus on top 3 tasks - Shuffle task order - See one task at a time - Time tracking - Distraction-free interface - Works offline ## Pricing and in-app purchases Base price: $3.99. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Big Tip | $4.99 | one-time | | Generous Tip | $9.99 | one-time | | Small Tip | $0.99 | one-time | | Medium Tip | $2.99 | one-time | ## Frequently asked questions about Triflow ### What is Triflow? Triflow is a productivity app designed to help users with ADHD and executive function challenges overcome decision paralysis and focus on what matters. It simplifies task management by limiting the user to three active tasks at a time. ### How does Triflow help with ADHD? Triflow utilizes evidence-based strategies like reducing decision fatigue, creating external structure, and visual progress tracking. These methods are proven to assist with ADHD management and improve task initiation and completion. ### Can I use Triflow offline? Yes, Triflow works offline. No account is needed, allowing you to open the app and start getting things done immediately without an internet connection. ### What is the price of Triflow? Triflow is a paid app priced at $3.99. There are no subscriptions or complicated features, offering a straightforward purchase for its functionality. ### How often is Triflow updated? The latest version of Triflow is 1.0.2, and it was last updated on June 30, 2025. This indicates a recent update, suggesting ongoing development and support. ### What devices does Triflow support? Triflow is currently supported on iPhone devices. It is designed to be accessible on a common mobile platform for its target audience. ### What is the age rating for Triflow? Triflow has an age rating of 4+. This indicates it is suitable for a wide range of users, including younger individuals who may benefit from its structured approach to tasks. ### Does Triflow have ads? No, Triflow does not contain advertisements. As a paid application, it offers an ad-free experience to ensure a distraction-free environment for users. ## Version history (last 3 releases) ### 1.0.2 — 2025-06-30 • Ran out of time? Now you can add more! • Added a button to silence the alarm without starting a new session yet. • When a session ends, it now shows the correct time. • Other little fixes and optimizations. ### 1.0.1 — 2025-03-13 • Updated privacy policy link. Sorry, nothing fun! ### 1.0 — 2025-03-10 No release notes. ## Apps similar to Triflow | App | Rating | Price | Category | | --- | --- | --- | --- | | [Akiflow: AI Planner & Calendar](https://appshunter.io/ios/app/akiflow-ai-planner-and-calendar/id1621279084) | 4.2 (189) | Free | Productivity | | [Yoodoo: ADHD Daily Planner](https://appshunter.io/ios/app/yoodoo-adhd-daily-planner/id1644320094) | 3.0 (1) | Free | Productivity | | [Twos: Get Things Off Your Mind](https://appshunter.io/ios/app/twos-get-things-off-your-mind/id1097350934) | 4.8 (330) | Free | Productivity | | [Finalist: Daily Planner](https://appshunter.io/ios/app/finalist-daily-planner/id6447014685) | 4.7 (442) | Free | Productivity | | [ADHD Organizer: Llama Life](https://appshunter.io/ios/app/adhd-organizer-llama-life/id6454469750) | 4.5 (115) | Free | Productivity | | [neurolist: AI Planner for ADHD](https://appshunter.io/ios/app/neurolist-ai-planner-for-adhd/id6468689182) | 4.8 (878) | Free | Productivity | ## More apps by Kevin Stauss - [Anemone for Wedding Pros](https://appshunter.io/ios/app/anemone-for-wedding-pros/id6569216911) - [Mako - Shark Tooth Hunter](https://appshunter.io/ios/app/mako-shark-tooth-hunter/id6748705126) - [Volanote](https://appshunter.io/ios/app/volanote/id6757625597) - [Spool - Live Photo Stitcher](https://appshunter.io/ios/app/spool-live-photo-stitcher/id6766525876) All apps by Kevin Stauss: https://appshunter.io/developer/1758807050 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-23.*