# Trigger Map: FODMAP & IBS — Meal Planner & Food Diary

> Meal Planner & Food Diary (iPhone/iPad app by JAN KAZIMIERZ KRZACZKOWSKI.)

- Source: https://appshunter.io/ios/app/trigger-map-fodmap-and-ibs/id6761606322 (this page in markdown: same URL + `.md`)
- Developer: [JAN KAZIMIERZ KRZACZKOWSKI](https://appshunter.io/developer/1868610734)
- Category: Health & Fitness, Medical
- Price: Free with in-app purchases
- Age rating: 12+
- Requires: iOS 17.0 · 266 MB
- Languages: American English, German (Germany), Polish, European Spanish
- Released: 2026-04-16
- Data updated: 2026-10-07
- User reviews in markdown: https://appshunter.io/ios/app/trigger-map-fodmap-and-ibs/id6761606322/reviews.md

## What is Trigger Map?

Plan meals around your dietary needs and keep a food and symptom diary in one place. Explore recipes, organise shopping, and review your observations over time—with tools for IBS and reflux.

MEALS THAT FIT YOUR ROUTINE
Set up your dietary profile, browse recipes and organise your meal plan. Use your preferences and restrictions to narrow the choices, then review ingredients and portions before cooking.

FOOD AND SYMPTOMS, TOGETHER
Record what you ate and how you felt. Add observations after a meal and return to your history when you want to discuss your routine with a dietitian or clinician. A diary can help you organise observations; an association does not establish what caused a symptom.

CHECK PRODUCTS
Scan a barcode or look up a product to review ingredient information in the context of your profile. Product data may be incomplete or outdated. Always check the package label, especially for allergies. A result is not a guarantee that a food will suit you.

FROM PLAN TO SHOPPING LIST
Turn meal planning into a practical shopping list and tick off items as you shop. Keep recipes, planning and your diary close at hand.

FOR IBS, LOW FODMAP AND REFLUX ROUTINES
TriggerMap supports everyday organisation around digestive dietary needs. It does not diagnose conditions, identify proven symptom triggers, or replace individual medical or dietary advice. Follow restrictive diets with qualified guidance.

ACCESS IN THIS VERSION
The features described here are available without an active Premium subscription in this release.

Available in English, Polish, German and Spanish.
Support: https://triggermaps.eu/en/#contact
Privacy: https://triggermaps.eu/en/privacy.html
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Premium | $9.99 | per month |
| Premium | $89.99 | per year |



## Version history (last 3 releases)

### 2.0 — 2026-10-02

Updated meal planning and recipe browsing, with a clearer food and symptom diary. Review product ingredients and your observations without the previous 0–100 score.

### 1.1 — 2026-04-20

Scan products, log post-meal reactions, and track IBS + reflux trends. Get personalized guidance and safer food choices tailored to your tolerance.

### 1.0 — 2026-04-16

No release notes.

## Apps similar to Trigger Map

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Happy Gut: IBS & FODMAP](https://appshunter.io/ios/app/happy-gut-ibs-and-fodmap/id6759067963) | — | Free | Health & Fitness |
| [GastriPal - Gastritis Tracker](https://appshunter.io/ios/app/gastripal-gastritis-tracker/id6753977666) | 5.0 (2) | Free | Health & Fitness |
| [Guto: Gut Health & IBS App](https://appshunter.io/ios/app/guto-gut-health-and-ibs-app/id6762330659) | 5.0 (1) | Free | Health & Fitness |
| [Bloatdown: Bloating Analysis](https://appshunter.io/ios/app/bloatdown-bloating-analysis/id6752762767) | — | Free | Health & Fitness |
| [FODMAP Food Guide A to Z](https://appshunter.io/ios/app/fodmap-food-guide-a-to-z/id6747944108) | — | Free | Health & Fitness |
| [FODMAPP: Low FODMAP Diet & IBS](https://appshunter.io/ios/app/fodmapp-low-fodmap-diet-and-ibs/id6761849984) | — | Free | Health & Fitness |

## More apps by JAN KAZIMIERZ KRZACZKOWSKI

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All apps by JAN KAZIMIERZ KRZACZKOWSKI: https://appshunter.io/developer/1868610734

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-07.*