# Triggered! — Mange your emotional triggers!

> Personal companion for understanding and transforming emotional triggers through logging and AI. (iPhone/iPad app by Tyler Berndt.)

- Source: https://appshunter.io/ios/app/triggered/id6746517826 (this page in markdown: same URL + `.md`)
- Developer: [Tyler Berndt](https://appshunter.io/developer/1811187096)
- Category: Health & Fitness, Graphics & Design
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 18.1 · 3 MB
- Languages: English
- Released: 2025-07-11
- Data updated: 2026-06-01
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/triggered/id6746517826/reviews.md

## What is Triggered!?

Discover the power of self-awareness with Triggered!, your personal companion for navigating emotional triggers. Designed for anyone seeking to understand their emotional landscape, Triggered! provides a structured, supportive space to log, analyze, and transform your reactions.

Stop wondering why certain situations throw you off balance. With our intuitive, step-by-step logging process, you can quickly capture what's happening in the moment:

Identify the Feeling: Start by selecting the core emotion you're experiencing, from anger to anxiety.

Log the Trigger: Detail what happened, the story your brain told you, and what you did next.

Visualize Your Patterns: Use the Dashboard and Calendar to see your trigger history at a glance, identifying recurring feelings and situations over time.

Unlock AI Superpowers with a Premium Subscription:

Take your self-discovery to the next level with our integrated AI features.

AI-Assisted Journaling: Feeling stuck? Let our AI Helper gently suggest ways to articulate your brain's story or propose constructive next steps as you log a new trigger.

AI Reflections: For any past trigger, get a personalized AI reflection that analyzes how you handled the situation and offers compassionate, actionable advice for what you could do differently next time.

AI Weekly Recap: Receive a personalized summary of your week's triggers, highlighting patterns and suggesting relevant coping techniques to support your growth.

Whether you're familiar with concepts from CBT and DBT or are just beginning your self-awareness journey, Triggered! is built to help you:

Interrupt the Cycle: Build the crucial pause between a trigger and your reaction.

Gain Clarity: Understand the narratives your mind creates during emotional moments.

Develop Healthier Habits: Explore and implement more mindful and effective responses.

Track Your Growth: See your progress over time through reflections and data.

Your privacy is paramount. Your personal logs are your own. The AI features are designed to provide insight without judgment, acting as a supportive tool in your pocket.

Download Triggered! today and start turning your triggers into triumphs.

Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Log emotional triggers step-by-step
- Identify core emotions
- Visualize trigger patterns
- AI-assisted journaling
- Personalized AI reflections
- AI weekly recap
- Track personal growth

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Premium yearly | $59.99 | per year |
| Premium | $5.99 | per month |



## Frequently asked questions about Triggered!

### What is Triggered!?

Triggered! is a personal companion app designed to help you understand and manage your emotional triggers. It provides tools for logging, analyzing, and transforming your reactions to challenging situations.

### How does Triggered! help me understand my triggers?

Triggered! guides you through a step-by-step process to log what you're feeling, what triggered it, and your subsequent actions. The app then helps you visualize these patterns over time to identify recurring themes.

### What are the AI features in Triggered!?

The premium subscription unlocks AI-assisted journaling to help articulate your thoughts, AI reflections on past triggers for actionable advice, and an AI weekly recap to highlight patterns and suggest coping techniques.

### Is Triggered! suitable for beginners in self-awareness?

Yes, Triggered! is built for anyone beginning their self-awareness journey. It helps you interrupt the cycle between a trigger and reaction, gain clarity, and develop healthier habits.

### What devices does Triggered! support?

Triggered! is available on iPhone and iPad, making it accessible for users within the Apple ecosystem.

### How much does Triggered! cost?

Triggered! is free to download and use with basic features. Premium features, including AI superpowers, are available through a subscription with plans starting at $5.99/month or $59.99/year.

### Is my data private in Triggered!?

Yes, your privacy is paramount. Your personal logs are kept private and are your own. The AI features are designed to offer insights without judgment.

### How often is Triggered! updated?

Triggered! was last updated on July 11, 2025, with version 1.2. This indicates active development and ongoing improvements to the application.

## Version history (last 1 release)

### 1.2 — 2025-07-11

No release notes.

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All apps by Tyler Berndt: https://appshunter.io/developer/1811187096

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*