# Triggers Coach — A Good Habit

> Daily checklist habit tracker with self-rating and progress monitoring. (iPhone/iPad app by heisentech.)

- Source: https://appshunter.io/ios/app/triggers-coach/id1381341257 (this page in markdown: same URL + `.md`)
- Developer: [heisentech](https://appshunter.io/developer/1728846596)
- Category: Productivity, Lifestyle
- Price: Free
- Rating: 3.17/5 from 6 App Store ratings · 8 written reviews indexed
- Age rating: 4+
- Requires: iOS 9.0 · 19 MB
- Languages: English
- Released: 2018-05-22
- Data updated: 2026-06-10
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/triggers-coach/id1381341257/reviews.md

## What is Triggers Coach?

Your coach to follow you up on your daily checklist questions.

Rate yourself on the scale of 10 for your efforts to achieve the same, you can set the frequency at which you are asked to rate yourself. Track your progress on every checklist question since the beginning and focus your attention as needed.

This app is inspired by daily checklists technique explained in the book - Triggers : Sparking positive change and making it last by Marshall & Reiter, Mark Goldsmith. 
I recommend you to read the book to fully understand the technique

## Key features

- Daily checklist tracking
- Self-rating on a 10-point scale
- Customizable reminder frequency
- Progress tracking over time
- Focus on areas needing improvement

## Recent user reviews (8 of 8)

All indexed reviews: https://appshunter.io/ios/app/triggers-coach/id1381341257/reviews.md

### 3/5 — Close but no cigar

*2022-10-06*

Easy to use app and aesthetically pleasing

Some features could be improved though - eg the question phraseology is “did I do my best to” - it would be good to have more flexibility on the questions to allow “to don’t” questions

### 3/5 — Good but could be a lot better

*2021-08-14*

It would be incredibly useful if the app settings could be adjusted to add a reminder notification (and set the time of when the reminder comes through). It would be so much more helpful if I could be reminded at the end of the day to actually submit my scores!

### 5/5 — Easy and free

*2020-12-30*

Appreciate the agility of this app to let me frame my own questions. Wish I could pull my data through.

### 1/5 — Report card week

*2020-11-04, version 1.0.2*

I need to see how my daily progress measures up in a week with an average. No way to see and compare daily progress. All I see is 9am and 9pm in the daily report card

### 2/5 — Can’t enter my ratings

*2020-09-29*

I have read the Triggers book and thought there should be an app.   It is easy to enter edit and delete my questions. There is nothing in the menu how to record my 1-10 ratings.  There are graphics about this but I have tried many different ways to find these graphics in the app but I have not been able to find them

### 4/5 — Need some options for setting the time of notifications

*2019-05-06, version 1.0.2*

It’s a great idea to vote for your daily questions but if I want to answer a daily question it should show up at the end of the day. I think the app needs to have settings for notifications and time of asking daily or weekly questions.

### 1/5 — I’m kinda locked out

*2019-04-30, version 1.0.2*

Day #2 with this app. I want to rate my days performance, but it won’t let me. All I can do ask a new question or check my report card. 

After one day of use, I don’t need to check my report card.

### 3/5 — Need to be able to set times for questions

*2018-05-31, version 1.0.2*

I like the app but If I want to do a daily question at end of day, it shouldn’t show up until then. It mixes hourly and daily questions. Need to be able to set times for alerts

## Frequently asked questions about Triggers Coach

### What is Triggers Coach?

Triggers Coach is a productivity app designed to help users build positive habits by tracking daily checklists and self-rating their efforts on a scale of 10. It allows users to set custom frequencies for these ratings and monitor their progress over time.

### How does Triggers Coach help with habit formation?

Triggers Coach utilizes a daily checklist technique, inspired by the book "Triggers: Sparking positive change and making it last." By consistently rating efforts and tracking progress, users can identify areas for focus and reinforce positive behaviors.

### Can I customize how often I'm prompted to rate my progress in Triggers Coach?

Yes, you can set the frequency at which you are asked to rate yourself on your efforts to achieve your checklist goals. This allows for a personalized tracking experience.

### Does Triggers Coach offer integrations with other apps?

The provided information does not mention any specific integrations with other productivity or health apps. Triggers Coach focuses on its core functionality of checklist tracking and self-rating.

### What platforms is Triggers Coach available on?

Triggers Coach is available on iPhone, iPad, and iPod devices, as indicated by its supported devices list.

### How often is Triggers Coach updated?

The app's latest version is 1.0.2, and it was last updated on May 22, 2018. There is no information on the frequency of future updates.

### What is the user sentiment for Triggers Coach?

Triggers Coach has a rating of 3.2 stars from 6 ratings. This suggests a mixed to slightly positive user reception based on the limited feedback available.

### Is Triggers Coach suitable for younger users?

Triggers Coach has an age rating of 4+, making it suitable for young children and older users alike. The app's focus on habit tracking is generally appropriate for a wide age range.

## Version history (last 3 releases)

### 1.0.2 — 2018-05-22

This app has been updated by Apple to display the Apple Watch app icon.

Swipe right to questions in Manage questions section to Edit, delete them. 
Delete, now works! and has two options, you can completely delete question including the report or you can just delete the question keeping report.

### 1.0.1 — 2018-05-08

Give us feedback link fixed.

### 1.0 — 2018-05-08

No release notes.

## Apps similar to Triggers Coach

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [formfactories](https://appshunter.io/ios/app/formfactories/id1579795149) | 5.0 (3) | Free | Productivity |
| [Coo - smartest to-do lists](https://appshunter.io/ios/app/coo-smartest-to-do-lists/id1535455654) | — | Free | Productivity |
| [iSMART Goals Pro](https://appshunter.io/ios/app/ismart-goals-pro/id1556065065) | — | Free | Productivity |
| [GoalTrail](https://appshunter.io/ios/app/goaltrail/id1488658169) | 4.5 (4) | Free | Productivity |
| [Where is it kept?](https://appshunter.io/ios/app/where-is-it-kept/id1439005449) | — | Free | Productivity |
| [Everyday Track](https://appshunter.io/ios/app/everyday-track/id1461805951) | 5.0 (2) | Free | Productivity |

## More apps by heisentech

- [Health Secrets](https://appshunter.io/ios/app/health-secrets/id1329047181)
- [Kasar matrimony](https://appshunter.io/ios/app/kasar-matrimony/id1451097632)
- [Dreamlyzer: Dream Analysis](https://appshunter.io/ios/app/dreamlyzer-dream-analysis/id6474172301)

All apps by heisentech: https://appshunter.io/developer/1728846596

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*