# Trika: Workout & Meal Planner — AI Personal Trainer & Calories > AI Personal Trainer & Calories (iPhone/iPad app by Trika.) - Source: https://appshunter.io/ios/app/trika-workout-and-meal-planner/id6762126086 (this page in markdown: same URL + `.md`) - Developer: [Trika](https://appshunter.io/developer/1893026807) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Age rating: 4+ - Requires: iOS 15.0 · 107 MB - Languages: American English, European Spanish - Released: 2026-05-25 - Data updated: 2026-10-04 ## What is Trika? Training and nutrition in one plan, built for you and adapted to your life every day. Trika, your AI personal trainer and meal planner, tells you what to train and eat. "It's like having a trainer and a nutritionist in your pocket." — App Store review, translated from Spanish TELL TRIKA YOUR GOAL Type it or say it in plain words: lose weight, build muscle, run your first marathon, get race-ready for HYROX or improve at your sport. Trika builds your workouts and meals around your goal, schedule, equipment, injuries and the food you like. A PLAN THAT FITS YOUR LIFE • Short on time today? Shorten the session or swap it for another. • Sore knee? Trika re-plans the week around the injury. • Pick the days you train, or let Trika spread the week for you. • Strength, running, functional training or home workouts, all in one plan. TRAIN WITH GUIDANCE • Guided workouts, set by set: reps, loads and rest. • Adjust the load as you go, or ask for an easier session on a bad day. • Supersets, circuits and load progression, worked out for you. • Apple Watch: live heart rate and calories, and your workouts saved to Apple Health. • Supported Garmin watches: play the workout on your wrist and save it to Garmin Connect. EFFORTLESS NUTRITION • Snap a photo of your plate or describe it: Trika counts the calories and macros. • Daily calorie and macro targets for your goal. • Recipes and meal swaps that respect your allergies and cooking skill. A COACH THAT KNOWS YOU • Ask anything about training or nutrition. The coach knows your plan and changes it for you. • It remembers what you tell it. Under "What the coach remembers" you can see what it knows and make it forget. • A daily and a weekly insight, based on the data you log. TRIKA PRO Trika is free to download. Trika Pro unlocks every day of your plan, the coach and AI logging. It's a monthly or yearly subscription: you'll see the price before you pay, and you can cancel anytime in your Apple Account settings. Terms: https://seistech.es/terms Privacy: https://seistech.es/privacy ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Trika Pro Yearly | $99.99 | per year | | Trika Pro Monthly | $14.99 | per month | | Trika Pro Monthly | $14.99 | per month | | Trika Pro Yearly | $99.99 | per year | | Trika Pro Monthly | $14.99 | per month | | Trika Pro Yearly | $99.99 | per year | ## Is Trika safe? Not enough ratings yet to assess Trika. ## Is Trika legit? Trika: Workout & Meal Planner has limited verification signals. The AppsHunter Legitimacy Score for Trika is 58 out of 100 points across 7 verification signals from App Store and developer data. ## Version history (last 5 releases) ### 0.20.0 — 2026-09-26 If your iPhone and Apple Watch are set to Spanish, Trika's requests for the camera, photos, microphone and Health now appear in Spanish too. We also fixed an error that could occur if you left the coach, or sent another message, while it was still replying. Plus the usual bug fixes and performance improvements. ### 0.19.2 — 2026-09-22 Bug fixes and performance improvements. ### 0.19.1 — 2026-09-19 Bug fixes and performance improvements. ### 0.19.0 — 2026-09-19 Your Apple Watch can now run your whole workout. Start a session on your wrist and follow it set by set: adjust reps, weight and rest with the Digital Crown, check off sets as you go, see what you did last time, and pick up right where you left off if anything interrupts you. Your phone joins in automatically and mirrors your heart rate and calories live. On your phone, a live workout card stays docked above every screen and opens back into the full workout with one tap. Creating your first plan is more reliable, and we fixed an issue that kept some people from subscribing. Plus the usual bug fixes and performance improvements. ### 0.18.0 — 2026-09-15 Your first plan now lands in one piece: the wizard picks up exactly where you left it, sign-in works from every screen, and the paywall shows your real plan, clears the bottom of the screen, and reads properly in dark mode. Restoring or subscribing settles faster, and if the store is slow you can always continue with limited access. Plus the usual bug fixes and performance improvements. ## Apps similar to Trika | App | Rating | Price | Category | | --- | --- | --- | --- | | [HybridWod Athlete Workouts](https://appshunter.io/ios/app/hybridwod-athlete-workouts/id6760190723) | — | Free | Health & Fitness | | [FIT24X7](https://appshunter.io/ios/app/fit24x7/id6738991956) | — | Free | Health & Fitness | | [ROX AI: Hyrox Training Plan](https://appshunter.io/ios/app/rox-ai-hyrox-training-plan/id6776953320) | — | Free | Health & Fitness | | [Dialed: Peptide GLP-1 Tracker](https://appshunter.io/ios/app/dialed-peptide-glp-1-tracker/id6791778782) | — | Free | Health & Fitness | | [Aura AI-Fit](https://appshunter.io/ios/app/aura-ai-fit/id6762025192) | — | Free | Health & Fitness | | [Moodory: Your Daily Mood Story](https://appshunter.io/ios/app/moodory-your-daily-mood-story/id6753206979) | — | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-04.*