# TriLog — Track mood, energy, activity

> Daily tracker for mood, energy, activities, sleep, habits, and cycles. (iPhone/iPad app by Joseph Orr.)

- Source: https://appshunter.io/ios/app/trilog/id6754526159 (this page in markdown: same URL + `.md`)
- Developer: [Joseph Orr](https://appshunter.io/developer/1844012659)
- Category: Health & Fitness, Productivity
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 16.0 · 54 MB
- Languages: English
- Released: 2025-11-03
- Data updated: 2026-07-10
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/trilog/id6754526159/reviews.md

## What is TriLog?

TriLog is The Personal Data Logger.

Log what no sensor can see. Line it up with everything else.

Apps and devices track your heart rate, steps, and sleep stages. They can't track how you felt at 2pm, whether focus crashed after lunch, or what symptom showed up before the weather changed. TriLog is a fast log for subjective experience — mood, energy, focus, symptoms, observations — anything only you can observe.

Then it puts that on the same timeline as the rest of your life: activities, notes, weather, pollen, barometric pressure, Apple Health metrics, and more. Not scattered across apps and memory — one clock, one week on one screen, so you can see what actually lines up.

Capture in seconds. Discover what predicts your best days.

FREE — LOG WITHOUT LIMITS

• Mood and energy throughout the day
• Activities — work, sleep, exercise, leisure, anything
• Sleep quality, duration, and wakefulness (Day Launch)
• Meals and short observations (including calorie notes)
• Health and symptom observations (freeform notes)
• Journal entries and Day End reflections
• Menstrual cycle notes
• Habits — daily checkoffs, no streak pressure
• Timeline, Metrics Grid, Charts, and note search

A fast log for what you observed, when — and what else was going on at the same time.

ALIGN EVERYTHING ON ONE TIMELINE

Weather, pollen, air quality, UV, and barometric pressure sit alongside your entries. Apple Health metrics — sleep stages, resting heart rate, HRV, weight, steps — share the same chart and Metrics Grid. Built for correlation: did this week feel worse because of sleep, pressure, screen time, or something you logged Tuesday?

THE DATA NOTHING ELSE CAPTURES

Sensors capture what your body does. Mood journals capture how you felt. Neither lines them up. TriLog does both — a continuous record from the inside, on the same clock as everything else.

Why do I have good days and bad days?

What predicts my energy crashes?

What actually improves my focus?

What's behind a symptom no test has explained?

These questions are unreachable by sensors and unreliable from memory. They become answerable when you have a continuous record from the inside.

Built for people who already try to track energy, symptoms, or focus — and need one timeline instead of Notes, spreadsheets, and mood-only journals.

DESIGNED FOR SPEED

Capture has to be effortless or it won't survive a hard week.

TriLog was built around that constraint. Three taps to log mood, energy, and what you're doing. No forms. No typing. No menus. Get back to your day.

VISUALIZE YOUR DATA

• Timeline: your entire day on one screen
• Metrics Grid: weeks of energy, mood, sleep, steps, and more side by side
• Habits Grid: consistency at a glance
• Charts: activity breakdowns and long-term trends
• TriLog Viewer: free Mac and Windows companion for years of data on one screen

PRO — 30-DAY FREE TRIAL, THEN $59.99/YEAR

Start with a 30-day free trial. All Pro features unlock immediately — cancel anytime during the trial and pay nothing.

Also available monthly at $7.99/month.

Pro adds the power layer for pattern discovery:

• Trackers — structured logging for anything that varies (symptoms, supplements, medications, focus, pain) with a dedicated grid
• Apple Health integration (sleep stages, resting heart rate, HRV, weight, steps, dietary calories)
• Quick Track one-tap favorites
• Polling reminders
• Hour-by-hour Screen Time alongside mood and energy
• Day View: sun clock, moon phase, and seasonal position
• Pomodoro focus timer
• Siri Shortcuts for voice logging
• Entry locations
• Custom activities, colors, and icons
• Workouts (weights, cardio, calisthenics)

PRIVATE BY DEFAULT

Your data stays on your device.

No account required. No third-party servers. No ads. No data mining.

Optional iCloud backup if you want it.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Mood, energy, and activity timeline
- Daily habit tracking with streaks
- Sleep quality and duration logging
- Menstrual cycle tracking
- Workout logging
- Screen time analysis
- Siri Shortcuts for hands-free logging

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| TriLog Pro | $59.99 | per year |
| TriLog Pro | $7.99 | per month |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/trilog/id6754526159/reviews.md

### 5/5 — Really helpful as a person with a busy schedule

*2026-02-07*

Really happy to have found this app. It allows me to enter mood and energy multiple times per day + another rating at day end, and then see everything in a couple of screens. I’m using it for writing notes about my day too. It is keeping me more in tune with what’s going on with my life.

## Frequently asked questions about TriLog

### What can I track with TriLog?

TriLog allows you to track your mood (5 levels), energy (1-5), activities, quick notes, sleep quality and duration, daily habits with streaks, menstrual cycles, and workouts like weights, cardio, and calisthenics.

### How does TriLog help me see my day?

TriLog presents your entire day on a single, color-coded timeline. It also offers a Metrics Grid to compare weeks of data, a Habits Grid for streak tracking, and detailed charts for activity breakdowns and long-term trends.

### Is TriLog private?

Yes, TriLog is private by default. Your data stays on your device with no account or cloud upload required. It does not have ads or engage in data mining, though optional iCloud backup is available.

### What are the Pro features in TriLog?

TriLog Pro, available for $29.99/year, includes Screen Time analysis, Siri Shortcuts, Quick Track for one-tap favorites, a Pomodoro focus timer, scheduled check-in reminders, polling reminders, and customization of activity names, colors, and icons.

### How often is TriLog updated?

The latest version of TriLog is 3.2.1, which was last updated on May 4, 2026. This indicates a history of regular updates and feature additions.

### What devices does TriLog support?

TriLog is supported on iPhone, iPad, and iPod devices, making it accessible across various Apple mobile platforms.

### What is the age rating for TriLog?

TriLog has an age rating of 4+, meaning it is suitable for users of all ages.

### Does TriLog have ads?

No, TriLog does not have ads. The app is designed to be private by default and does not include advertisements.

## Version history (last 5 releases)

### 3.5.4 — 2026-06-25

NEW IN VERSION 3.5

• Trackers (Pro): symptoms, supplements, focus, pain — anything that varies — with a dedicated grid view
• Day Trackers and Event Trackers for daily vs throughout-the-day logging
• Journal: tag notes with "j" for a dedicated view with photo thumbnails, full attachments, and export
• Ratings Charts - energy, mood, thrive, weighted energy events
• Refreshed positioning — the real launch

### 3.4.0 — 2026-05-25

Updated tracker feature (Pro) - Track anything, day and event trackers. Other minor upgrades and improved help screens.

### 3.2.1 — 2026-05-04

Pro Version added features: Locations, advanced environmental measures: Pollen, UV, Air Quality.

### 2.3.2 — 2026-03-16

New Day View added (Pro Version). Minor fixes and enhancements.

### 2.2.4 — 2026-02-25

Minor style fixes, additional HealthKit metrics + Pro enhancements to exercise tracking.

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## More apps by Joseph Orr

- [Sun Moon Day](https://appshunter.io/ios/app/sun-moon-day/id6759829846)
- [Presence Witness](https://appshunter.io/ios/app/presence-witness/id6759844162)

All apps by Joseph Orr: https://appshunter.io/developer/1844012659

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-10.*