# Trim Healthy Mama Journey — Food Tracker & THM Community > Wellness journey tracker and community for goal setting and meal logging. (iPhone/iPad app by BAR-ALL, INC.) - Source: https://appshunter.io/ios/app/trim-healthy-mama-journey/id1537005841 (this page in markdown: same URL + `.md`) - Developer: [BAR-ALL, INC](https://appshunter.io/developer/1592348655) - Category: Health & Fitness, Social Networking - Price: $7.99 - Rating: 4.48/5 from 182 App Store ratings · 50 written reviews indexed - Age rating: 12+ - Requires: iOS 11.0 · 39 MB - Languages: English - Released: 2020-12-28 - Data updated: 2026-06-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/trim-healthy-mama-journey/id1537005841/reviews.md ## What is Trim Healthy Mama Journey? Welcome to your journey... Your journey is uniquely yours and this is where you can journal every step along the way, set your goals, track your meals, watch your progress, find inspiration from others, compare your progress photos, and so much more! Start by seeing who else is here! Get inspired by following other mamas and seeing what they share. Then set your personal goals and start logging your meals. You can share each meal to the THM Home Feed where your followers will see them or you can keep them in your private log. Get notified instantly, when another mama likes or comments on your post! Take selfies and side-by-side comparison photos frequently to keep yourself motivated! Create reminders for yourself if you want to space out your meals or remind yourself to drink those sippers! Feeling lost, tempted, or unmotivated? Just press the panic button and listen to encouraging and inspirational soundbites from us… your founding sisters Serene and Pearl. (heart emoji) What is Trim Healthy Mama? ----- It is a lot of yes! Trim Healthy Mama does not say "no" to any food group. It is not a "No" plan . . . it is a "Yes" plan. You get to enjoy all three necessary macronutrients: carbs, fats and protein, all while trimming yourself to a healthy weight. You'll be so busy enjoying all your “yes” foods all day long that you'll barely have time to dwell on the ones you're avoiding. So, let's quickly get them out of the way. There are only a couple of them. Avoid: Sugar and white flour (which is actually sugar in your bloodstream) are out. You can do it! KNOW YOUR FUELS! • S (Satisfying) meals focus on fats for fuel. • E (Energizing) meals focus on carbs for fuel. • FP (Fuel Pull) meals focus on neither fat nor carbs (these foods can go with any meal type). • XO (Crossover) meals focus on both fat and carbs. HERE'S HOW IT WORKS: • Separate fats and carbs for weight loss. • Make sure every meal contains protein. • Don't neglect your veggies - they belong in your meals every day! • Juggle your fuels - don't get in a rut. Enjoy foods from every food group! > Use our free food analyzer app to figure out what foods are what fuel or check out the food lists in our books! For the full details on how all this works, check out the Trim Healthy Starter Book or the Trim Healthy Plan Book. KNOW YOUR SEASON! Separating fats and carbs isn’t forever! Those who are pregnant, nursing, or wishing to maintain their weight should enjoy some XO meals. Even enjoying a few XO meals here and there during the weight loss seasons is okay too. Your journey is yours and may not look like everyone else’s… so find your groove and what works for you and roll with it! Remember this is a gentle journey. Give yourself lots of grace and lots of time to get to the finish line. It's not a fast-paced race, but a slow, steady and amazingly joyful one. ## Key features - Journal wellness journey steps - Set personal goals - Track meals and progress - Connect with community - Share meals and progress photos - Create meal reminders - Access inspirational soundbites ## Recent user reviews (10 of 50) All indexed reviews: https://appshunter.io/ios/app/trim-healthy-mama-journey/id1537005841/reviews.md ### 5/5 — Excellent app all around! *2023-01-11, version 1.3.0* There are so many wonderful features that anyone following the trim healthy lifestyle eating plan will love. This provides a private community (outside of traditional social media) to receive encouragement, inspiration and motivation. This provides a great way to track your meals, progress and all the tools to help keep you on track to move toward your health goals! Definitely a worthy investment. 😊 ### 3/5 — Need to be able to edit time!!! *2022-03-11, version 1.3.0* Can’t always log meals exactly when eating, need to be able to adjust the time when logging meals ### 1/5 — This app could be so much more for the price *2022-01-06, version 1.3.0* First I want to say I am a huge fan of THM. I have been with it off and on since the days of the original self published book with the baby on the front. But, with that said, this is not a very useful app as it currently stands and I get The social media aspect of it is very slow because not many users are active. The tracking is ok, I guess, if you need to track the things you already ate. Meal planning would be a helpful add. Why there is a separate THM food analyzer app and it isn’t already in THIS app is confusing, and there should be more features like plan tutorials, recipes, videos on how to do the plan and some basic recipes for this to be something I would ever use. I assume if I am buying the app I deserve a little bit of the plan, otherwise it becomes too expensive to buy all the apps and books and cookbooks and special foods. The one thing I do think was a smart add to this app was the panic button, but even that could use more options because it only handles at 50% of the reasons I personally would have to look for a plan related pep talk. Please significantly beef up the features of this app if you continue to develop and support it. I would even be willing to pay monthly for a comprehensive one stop plan app with everything you need in one place. One pay wall and you get it all. That would work better. ### 4/5 — Easy to use *2021-10-19, version 1.3.0* Just a bit disappointed with this. It is way easy to use and does have good helps in it. But I was thinking it would help me to stay with in carb and fat ranges. I know we are not supposed to “track” them but I have a hard time remember what has how many of each so can I have a glass of fresh goat milk with my s meal or will it put me over. Numbers and I just don’t get along so if I had something I could look at quickly to see if I am ok that would great. I know this would take FOREVER to put all your recipes in here with basic info on each but I would appreciate it😁. ### 2/5 — Great Potential-off to a great start! *2021-06-07, version 1.1.0* I am rating this a 2-star and anticipate having to come back later and change my rating to 5 stars! I do think that will happen. It’s off to a great start. Things I love: I love that we can upload photos of our meals, see other’s meals, track our progress and set goals. In fact, there’s nothing here that I wish they had left out. All of the features are great. Things I wish it had: I wish we could keep track of all previous meals. To be able to look back and see how certain foods affected our bodies would be helpful. A place to log/link recipes would be nice. I’d like to see other people’s accounts, similar to how you can on IG, where you can see a history of their meals for ideas. I’d like to be able to ‘save’ a recipe from another member. Glitches: Sometimes, when logging a meal, I don’t get the option to document what kind of fuel it is (E or S) or which meal it is (breakfast, snack, etc.) Honestly, I think they are probably working to improve the app, and when they do, I think it will be an amazing accountability. ### 4/5 — Love it! Just a few fixes... *2021-06-02, version 1.1.0* I love it! Feels like a lovely space away from that other social media that I’m not too fond of. I would love to see a few improvements: 1. A “Follow Back” button, so I can follow people back that started following me. 2. The ability to visit someone else’s “profile” to see all their posts/pictures and get to know them. 3. The ability to reply to comments or “like” them. This is great, keep up the amazing work.🦋🥰 ### 4/5 — Great! *2021-04-29, version 1.1.0* I love the app so far but there’s one thing I’d change. Adding friends is still a bit rough. I wish I was able to click on them to be able to add them back as a friend instead of having to search for them. Also, I wish we could add more measurements like bust and around the belly button (since I’m still plus size and my belly button isn’t at my waist). Other than that, it’s a great app! :) ### 4/5 — Great App! *2021-03-14, version 1.0.6* Oh I love all the detail! This is an amazing app! I just wish there was an Apple Watch app too so I could log my meals and journey there. Maybe in the future??? You ladies are awesome. Thank you so much for all your hard work! ### 5/5 — Stay on track ! *2021-02-26, version 1.0.6* THMers get lots of ideas and support using this app. Make sure you add Pearl, she posts her inspirational meals and helps keep you in check! ### 4/5 — Good app, but a few suggestions *2021-02-19, version 1.0.6* Love the features so far, but honest feedback: - needs ability to see who follows you - needs ability to see who has liked your posts - needs notifications when someone responds to a comment (like when you ask for a recipe— it’s impossible to know if there’s a response unless you scroll all the way through your feed to find a post) Otherwise, I’m having a great time logging my meals and seeing at the end of the day if I need to tweak anything. Keeps me accountable for every single thing I eat. **Developer response:** Thank you so much for your feedback! We are working on getting these features added to the app! ## Frequently asked questions about Trim Healthy Mama Journey ### What does the Trim Healthy Mama Journey app do? This app helps users journal their wellness journey, set personal goals, and track their meals and progress. It also provides a community platform to connect with others, share achievements, and find inspiration. ### What are the key features of the app? Key features include meal tracking, goal setting, progress photo comparison, community feed for sharing meals and updates, reminders for meals and hydration, and access to inspirational soundbites from the founders. ### Is the Trim Healthy Mama Journey app free to use? Based on the provided information, the app is free to use. There is no mention of subscription fees or in-app purchases for core functionality. ### Who is the Trim Healthy Mama Journey app for? The app is designed for individuals on a wellness journey, particularly those following the Trim Healthy Mama lifestyle. It caters to users looking for tools to track their progress, set goals, and find motivation within a supportive community. ### How does the app relate to the Trim Healthy Mama lifestyle? The app is built around the principles of the Trim Healthy Mama lifestyle, which focuses on enjoying all macronutrients (carbs, fats, protein) while avoiding sugar and white flour. It helps users understand and categorize their meals into 'S', 'E', 'FP', and 'XO' fuel types. ## Version history (last 1 release) ### 1.3.0 — 2021-09-20 • New community tags to include in your public profile. • The ability to search Mamas to follow within the communities that interest you. • The ability to like comments. 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User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*