# Triple Flame — 3 Minute Pauses, Every 3 Hours

> Guided 3-minute pauses every 3 hours with global community and audio journeys. (iPhone/iPad app by Gene Keys Publishing Ltd.)

- Source: https://appshunter.io/ios/app/triple-flame/id6448287073 (this page in markdown: same URL + `.md`)
- Developer: [Gene Keys Publishing Ltd](https://appshunter.io/developer/1566207379)
- Category: Lifestyle, Health & Fitness
- Price: Free
- Rating: 4.59/5 from 75 App Store ratings · 41 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.1 · 58 MB
- Languages: English
- Released: 2023-05-11
- Data updated: 2026-08-21
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/triple-flame/id6448287073/reviews.md

## What is Triple Flame?

Welcome to the transformative experience of The Triple Flame: a powerful pausing technique that involves pausing for 3 minutes every 3 hours, alongside many people spread across the globe. Regular but short pausing will infuse your busy day with a contemplative state, which can be an incredibly enriching experience. Contemplate with others, and deepen your joy into the silence and beauty that we often miss in our busy lives.

Features:
· Pause Contemplation Timer + Live Count: See how many people are pausing at the same time with you!
· Multiple Pausing Modes: Silent, Guided or Soundscape Pause - 3/5/10 min options.
· Track your pauses over time, privately and offline + export function

· Journeys: Got more than 20 minutes on your hands? Explore our incredible audio journeys ranging from Essential Meditations to Ecstatic Contemplations.
· Deepen your practise with enriching resources by author and mystic Richard Rudd, founder of the Gene Keys.
· Synchronicity Abounds: get inspired with daily contemplative quotes.

· Practise Schedule: Customise your perfect Triple Flame practise schedule, and get gently notified to take time to pause.
· Track your pause journey - cosily and privately.
· Dark Mode

The Triple Flame App is the perfect pause app for beginners and returning voyagers alike.

## Key features

- Pause Contemplation Timer with Live Count
- Silent, Guided, or Soundscape Pause Modes
- Audio Journeys for Extended Contemplation
- Resources from Richard Rudd
- Daily Contemplative Quotes
- Customizable Practice Schedule and Notifications
- Pause Journey Tracking

## Recent user reviews (10 of 41)

All indexed reviews: https://appshunter.io/ios/app/triple-flame/id6448287073/reviews.md

### 5/5 — so good!

*2026-03-07*

One small suggestion for a fix if it’s possible: I’ve gotten reminders to pause while I’m pausing 🤣🤷🏼‍♀️

### 5/5 — Beautiful!

*2025-11-01, version 1.4.1*

Truly stunning peaceful and powerful app. I cannot explain in words the range of beautiful emotions I’ve experienced through this app.
It has a certain sacredness which can be found nowhere else 🤍

### 5/5 — Great meditation app

*2025-09-23*

I have incorporated this app into my daily life and love it. I use it to journal too. I enjoy seeing that others ‘pause’ at the same time and use the saying as a point to reflect on. 

I wouldn’t mind having a meditation more closely tied to particular gene keys.

### 5/5 — Perfect reminder to stop for a few minutes

*2025-09-02, version 1.3.20*

This is such a beautifully designed app and the selection of music is great. It’s difficult to stop in the middle of something but if you set your notifications to persistent banners, the reminder will remain on your screen until you do have a moment to pause.

### 5/5 — What a gift!

*2025-08-23, version 1.3.20*

This is a profound gift and resource! Extremely useful meditations, music, the cosmic pulse… So grateful for all the effort that’s gone into it. 💛

### 5/5 — Gracias Gracias

*2025-07-07*

That really beautiful application. I love it .I shared with all my friends.  22.4 my personal Sun .

### 5/5 — A Safe Haven

*2025-07-03*

Just wanted to say thank you for this gift, it’s amazing and so helpful. I was feeling very anxious tried to meditate, couldn’t, tried to read, didn’t help. Turned this on and instant felt the LOVE come through, like a hug I needed. All of you that are part of this work from Richard down are a blessing to others that you’ll never know or meet, so truly THANK YOU SO MUCH

### 5/5 — Profoundly simple

*2025-01-11*

It’s perfectly what I need. No more or less. Its simplicity is part of the magic and mirrors the essence of meditation. Thank you to the team who created Triple Flame.

### 5/5 — Fantastic

*2024-12-10, version 1.3.13*

This is a great free app that has been so soft of reminding me the 

Deepness of taking a few minutes out of the day to pause.

I’ve watched so much on the topic of pausing and I have struggled to have

Made the change in my routine and add time to pause and I haven’t succeeded

So this app has put the pause into my routine so easily and meaningfully. Thanks 🙏

### 5/5 — The best app I have

*2024-11-11, version 1.3.13*

This app is so wonderful! Such a beautiful content. I tried to listen to the meditations everyday during my walks and they transport me to a different world. So peaceful! Thank you for making such a fantastic work. Xx

## Frequently asked questions about Triple Flame

### What is the Triple Flame app?

The Triple Flame app facilitates a transformative pausing technique, encouraging users to take short, 3-minute breaks every 3 hours. It aims to infuse busy days with a contemplative state, fostering joy and connection with others engaging in the practice globally.

### What are the key features of the Triple Flame app?

Key features include a live count of global participants pausing simultaneously, multiple pausing modes (Silent, Guided, Soundscape) with 3, 5, or 10-minute options, and 'Journeys' for longer audio explorations. It also offers resources from Richard Rudd, daily quotes, a customizable practice schedule with notifications, and private journey tracking.

### Is the Triple Flame app free to use?

Yes, the Triple Flame app is available for free. It does not have in-app purchases or advertisements, allowing users to access its features without any cost.

### Who is the Triple Flame app designed for?

This app is perfect for both beginners and experienced individuals looking to integrate regular, short pauses into their daily lives. It's for anyone who wants to find moments of reflection and enrichment amidst their busy schedules.

### How does the app help with mindfulness?

The app promotes mindfulness by guiding users through structured pausing sessions. The live count feature connects users with a global community, enhancing the shared experience of contemplation. The variety of modes and audio journeys cater to different preferences for deepening their practice.

## Version history (last 5 releases)

### 1.5.4 — 2026-04-29

In this update we did our best to tackle the shadow of "interrupted pausing" on newer phones.
We also added a button to re-import your historical pauses in case they're detected once you update.

Here's what's new for version 1.5.x
• A smoother, more reliable audio experience for your pauses.
• Improved playback handling across the app.
• Polished timer and journey flow refinements.
• A round of stability fixes and under-the-hood care.

This release is all about making the app feel steadier, softer, and more supportive in the moments that matter. Less friction, more presence.

Thank you for walking this contemplative path with us.

~ Team64

### 1.5.2 — 2026-04-11

! Pause Audio Interruption fix !

Triple Flame has deepened.

Here's what's fresh in this update:
• A smoother, more reliable audio experience for your pauses.
• Improved playback handling across the app.
• Polished timer and journey flow refinements.
• A round of stability fixes and under-the-hood care.

This release is all about making the app feel steadier, softer, and more supportive in the moments that matter. Less friction, more presence.

Thank you for walking this contemplative path with us.

~ Team 64

### 1.4.2 — 2025-12-16

Happy festivities from Triple Flame!

This update includes:
- New pause music: Holy Nights.
- Share functionality fixes.
- Minor bug fixes and stability improvements.

### 1.4.1 — 2025-10-30

What's New

· Seven Sacred Seals "Angelic Mandala" when pausing with music
· Track your pauses in the new Stats screen (history begins with this update)
· Create a custom pause schedule in Settings
· Export and import your pause history from Settings
· Audio playback stability improvements and minor fixes
· Fixed calendar bugs

### 1.4.0 — 2025-10-29

What's New

· Seven Sacred Seals "Angelic Mandala" when pausing with music
· Track your pauses in the new Stats screen (history begins with this update)
· Create a custom pause schedule in Settings
· Export and import your pause history from Settings
· Audio playback stability improvements and minor fixes

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-21.*