# Triple M(3M)

> Promotes psychomotor nutritional awareness and healthy lifestyle planning for ages 9+. (iPhone/iPad app by Basima Hajj.)

- Source: https://appshunter.io/ios/app/triple-m3m/id1172103881 (this page in markdown: same URL + `.md`)
- Developer: [Basima Hajj](https://appshunter.io/developer/1272073406)
- Category: Health & Fitness
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 12.0 · 40 MB
- Languages: American English
- Released: 2016-11-04
- Data updated: 2026-07-04
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/triple-m3m/id1172103881/reviews.md

## What is Triple M(3M)?

انه مشروع مبتكر ومحكم يهدف إلى 
التوعية الغذائية النفسية الحركية لإفراد المجتمع "من سن 9 سنوات وما فوق ” اي الاطفال والمراهقين والكبار، وذلك من خلال ادوات تتضمن لوحات للتخطيط الغذائي تسهم في التعريف بكيفية
تعريف أفراد المجتمع بالاحتياجات الغذائية المناسبة لأعمارهم حسب المعايير العالمية بأسلوب بسيط وشيق من خلال ادوات للتخطيط
 “خطط اكلك ومزاجك وحركتك كنظام صحي للحياة”

## Key features

- Psychomotor nutritional awareness
- Nutritional planning tools
- Age-appropriate dietary guidance
- Global nutritional standards
- Healthy lifestyle system


## Frequently asked questions about Triple M(3M)

### What is Triple M(3M) used for?

Triple M(3M) is used to promote psychomotor nutritional awareness and help individuals plan their meals, mood, and activity for a healthy lifestyle. It aims to educate users on appropriate nutritional needs based on global standards.

### Who can use Triple M(3M)?

Triple M(3M) is designed for individuals aged 9 years and above, encompassing children, teenagers, and adults. The app provides guidance suitable for various age groups.

### Is Triple M(3M) free to use?

Yes, Triple M(3M) is available for free. There are no costs associated with downloading or using its core features.

### Does Triple M(3M) have ads?

No, Triple M(3M) does not contain advertisements. Users can engage with the app's features without interruption from ads.

### What devices support Triple M(3M)?

Triple M(3M) is supported on iPhone, iPad, and iPod devices. It is optimized for the iOS ecosystem.

### How often is Triple M(3M) updated?

The app was last updated on July 23, 2024, with version 2.6. This indicates a commitment to ongoing development and improvements.

### What is the age rating for Triple M(3M)?

Triple M(3M) has an age rating of 4+. This means it is considered appropriate for users aged 4 and older.

### What is the user feedback on Triple M(3M)?

Triple M(3M) has received a perfect rating of 5.0 stars from one review. This suggests a highly positive initial user experience.

## Version history (last 5 releases)

### 2.6 — 2024-07-23

New Features:

Optimized for iPhone: Experience enhanced performance and functionality with our app now optimized for iPhone users.
Improvements:

Enhanced Design: Our team has worked diligently to improve the app's design, providing a more intuitive and visually appealing user interface.
Sound Playback Fix: We have resolved the issue with sound playback in training mode, ensuring a smooth and uninterrupted experience.
Additional Enhancements:

We have implemented several behind-the-scenes improvements to further enhance the overall performance and stability of the app.

### 2.5 — 2024-06-23

Compatibility Update: The app has been adjusted to be fully compatible with the latest version of iOS.

Dynamic Content: The entire application has been revamped to ensure that all content is dynamic rather than static.

Enhanced Login Screen: We have simplified the login screen by adding options to select language and gender. These settings can be saved and modified later from the settings menu.

Improved Meal Planning Screen: The "How to Plan Your Meals" screen has been redesigned to be more user-friendly and aligned with the dynamic content.

Bug Fixes: Various bugs from the previous version have been fixed to enhance the user experience.

### 2.4 — 2022-01-16

ضبط التصميم 
ضبط التطبيق ليعمل على أنظمة التشغيل ios 15
المزيد من التحسينات

### 2.3 — 2018-02-07

المزيد من التحسينات

### 2.2 — 2017-08-20

المزيد من التحسينات

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-04.*