# TRIQ – Triathlon Training Plan — Running, cycling and swimming

> AI-powered adaptive triathlon training plans integrated with Garmin devices. (iPhone/iPad app by sporTTec AG.)

- Source: https://appshunter.io/ios/app/triq-triathlon-training-plan/id1525525522 (this page in markdown: same URL + `.md`)
- Developer: [sporTTec AG](https://appshunter.io/developer/1525525524)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 3.60/5 from 10 App Store ratings · 5 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.0 · 38 MB
- Languages: English
- Released: 2021-11-18
- Data updated: 2026-06-10
- Monetization: subscription
- User reviews in markdown: https://appshunter.io/ios/app/triq-triathlon-training-plan/id1525525522/reviews.md

## What is TRIQ?

TRIQ is the smart preparation for your next triathlon. Whether you're an elite athlete or a beginner, our intelligent algorithm creates your individual training plan that adapts to your performance, motivation and current fitness 24/7. TRIQ improves through machine learning over time, plans with your availability in mind and helps you balance life, work and training.

To use the app, you need a Garmin tracking watch and Connect account. This way TRIQ can directly use your performance data and instantly adjust based on it.


ALWAYS FOCUSED ON TRAINING GOALS
Choose a triathlon to train for and set a target finish time. Alternatively, your goal can of course also be to finish the chosen distance.

TRIQ evaluates your personal availability and current fitness from the beginning, identifies whether goals are realistic, and suggests alternative finish times, a longer training period, or a different triathlon if necessary.

The goals set in TRIQ are the starting point for your training plan. TRIQ dynamically adjusts your training volume based on your progression and adaptation to attain goals and train sustainably.


VERSATILITY GUARANTEED—TRAIN FOR THE FOLLOWING TRIATHLONS

•	Full Distance Triathlon: 2.4 miles swim (3.9 km), 112 miles bike (180 km), 26.2 miles marathon run (42.2 km)

•	Half Distance Triathlon: 1.2 miles swim (1.9 km), 56 miles bike (90 km), 13.1 miles half marathon run (21.1 km)

•	Olympic Distance Triathlon: 0.93 miles swim (1.5 km), 25 miles bike (40 km), 6.2 miles run (10 km)

•	Sprint Triathlon: 0.47 miles swim (750 m), 12 miles bike (20 km), 3.1 miles run (5 km)


INDIVIDUAL TRAINING PLANS
Each athlete has different training needs, that's why each TRIQ training schedule is uniquely prescribed by our groundbreaking algorithm. TRIQ suggests the necessary training sessions for your next triathlon. This means individualized swim, bike and run volumes and intensities as well as recovery periods.

Based on your physical condition, motivation, and personal availability, training sessions are dynamically prescribed in the calendar. TRIQ is fully dynamic and also takes into account cancelled training or changed availability instantly.

Adequate recovery periods are automatically prescribed to ensure you are ready to perform each training session optimally. This takes into account autonomic balance, muscle soreness and motivation to train. Training sessions are prioritized and modified based on ideal training intensity distribution (TID) based on your training phase and target race.

With a smart overview of your week’s training sessions and their intensity levels, you can see your training for the next few days in advance and mentally prepare to swim, bike or run.


TRACK YOUR PROGRESS WITH TANGIBLE DATA
TRIQ takes into account physiological data and performance data measured by your Garmin Connect fitness tracker and TRIQ’s built-in daily heart rate monitoring via your iPhone's camera. By doing this, TRIQ learns how you're improving over time. TRIQ then suggests your next training steps, individually optimized based on your goal and personal progress.


DEVELOPED BY LEADING SPORTS SCIENTISTS
Designing training plans for triathlons requires a high level of experience and research. TRIQ’s team consists of renowned sports scientists, data scientists, triathlon athletes and advisors, including:

•	Dr. Ruby Otter-Drost - Sports Scientist / Athlete Monitoring Expert
•	Dr. Stephen Seiler - Professor of Sports Science / 100+ Endurance Sports Publications


SHARE YOUR EXPERIENCE
We appreciate your reviews and comments. Your feedback helps us to further develop and optimize TRIQ. For more information, please visit: www.triq.ai

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://www.iubenda.com/privacy-policy/78883533

## Key features

- AI-driven personalized training plans
- Adaptive workout adjustments
- Garmin Connect integration
- Performance data tracking
- Goal setting for various triathlon distances
- Dynamic scheduling based on availability

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly | $34.99 | per month |
| Yearly | $329.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Lifetime | $999.99 | one-time |


## Recent user reviews (5 of 5)

All indexed reviews: https://appshunter.io/ios/app/triq-triathlon-training-plan/id1525525522/reviews.md

### 1/5 — Need Garmin or else you can’t finish onboarding

*2023-07-18*

I couldn’t make it past the first step of the onboarding because it was requiring me to connect to a Garmin account that I didn’t have. I couldn’t even skip the on boarding just to see what the app was like. Pretty poor, first impression.

### 2/5 — Be careful

*2022-12-12, version 1.7.1*

This is a great concept… but, it doesn’t work smoothly, which can leave the plan unreliable. I need my plans to be hyper reliable with some flexibility. There are some glitches in the way the training plan updates… or doesn’t… and glitches out, sometimes wiping the whole week out. I reached out a few times to resolve these issues, and it has not been helpful. I requested a refund, which the company said I had to do through Apple… however Apple says this product is not eligible for a refund. Don’t spend any money you may want back if this app doesn’t work as expected and needed for you.

### 5/5 — Dynamic Training + Recovery - Coaches Can’t Compete

*2022-09-24, version 1.6.1*

I’ve been using Triq for an entire season now. I’ve seen huge gains year over year. The big reason for this has the app has been able to keep me healthy through HRV recovery monitoring. This has been the key to staying injury free. Coaches can’t adjust your plan on a daily basis based on your recovery. Triq can.

I highly recommend this app to anyone looking train for Triathlon. This app is still young and I’m super excited to see how it grows. Big cheers to Triq!

### 3/5 — Has potential, not there yet for the price

*2022-07-10, version 1.6.1*

I used the two week trial, and the basics are there, I see the potential, but it’s just not quite there yet. I like that it sets workouts for you, and being able to pick something else when you can’t do the primary one is great. 

The major downsides that there really isn’t anything that shows your progress. Nothing really in the way of training data at all. Nothing that data driven athletes are looking for to track their progress. There are no built in tests that I see, so you have to do threshold tests outside of the program, and manually enter them. 

At $35 a month, or $350 a year, there isn’t enough value here to be worth it. I’d check it out in the future though I’d some of these things can be incorporated.

### 3/5 — Need a Garmin

*2022-06-30, version 1.5*

To set up an account you need to connect your garmin however I use a Fitbit so I could not continue

## Frequently asked questions about TRIQ

### What is TRIQ?

TRIQ is a smart preparation tool for triathlons that creates individual training plans. It uses an intelligent algorithm to adapt to your performance, motivation, and fitness, helping you balance life, work, and training.

### What devices are required to use TRIQ?

To use TRIQ, you need a Garmin tracking watch and a Connect account. This allows TRIQ to directly use your performance data and adjust your plan instantly.

### What types of triathlons can I train for with TRIQ?

TRIQ supports training for Full Distance, Half Distance, Olympic Distance, and Sprint Triathlons. It provides specific distances for swim, bike, and run for each type.

### How does TRIQ personalize training plans?

TRIQ's groundbreaking algorithm creates unique training schedules based on your physical condition, motivation, and personal availability. It suggests individualized swim, bike, and run volumes, intensities, and recovery periods.

### Does TRIQ track progress?

Yes, TRIQ tracks your progress using physiological and performance data from your Garmin Connect fitness tracker. It also incorporates daily heart rate monitoring via your iPhone's camera.

### What are the subscription options for TRIQ?

TRIQ offers both monthly and yearly subscription plans. The monthly plan costs $34.99/month and the yearly plan is $329.99/year. Both plans include a 14-day free trial.

### How does TRIQ handle changes in availability or cancelled training?

TRIQ is fully dynamic and takes into account cancelled training or changed availability instantly. It will adjust your training sessions accordingly to ensure you can still meet your goals.

### What is the user rating for TRIQ?

TRIQ has an average rating of 3.6 stars based on 10 ratings.

## Version history (last 1 release)

### 1.7.1 — 2022-11-21

We steadily keep adding to TRIQ like true endurance athletes! This version of TRIQ gives you:

• Bug fixes

Please report any issues/questions via our forms under Settings > Support & Feedback.
Happy training!

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## More apps by sporTTec AG

- [TRIQ - Triathlon Training Plan](https://appshunter.io/ios/app/triq-triathlon-training-plan/id6446361544)

All apps by sporTTec AG: https://appshunter.io/developer/1525525524

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*