# TRIQ - Triathlon Training Plan — Individual training plans > AI-powered triathlon training plans adapting to user performance and availability. (iPhone/iPad app by sporTTec AG.) - Source: https://appshunter.io/ios/app/triq-triathlon-training-plan/id6446361544 (this page in markdown: same URL + `.md`) - Developer: [sporTTec AG](https://appshunter.io/developer/1525525524) - Category: Health & Fitness, Sports - Price: Free with in-app purchases - Rating: 4.30/5 from 16 App Store ratings · 13 written reviews indexed - Age rating: 4+ - Requires: iOS 14.0 · 155 MB - Languages: American English - Released: 2024-02-14 - Data updated: 2026-06-26 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/triq-triathlon-training-plan/id6446361544/reviews.md ## What is TRIQ? TRIQ is the smart preparation for your next triathlon. Whether you're experienced or a beginner, thanks to an intelligent algorithm, the app creates your customized triathlon training plan, which continuously adjusts to performance, availability, and physical condition. By considering your time availability, we aim to harmonize your life, work, and training. SEAMLESS TRAINING WITH Garmin® To get started, you'll need a Garmin® smartwatch and a Garmin® Connect account. TRIQ analyzes your performance data directly from Garmin® Connect, learning and adapting each day to enhance your endurance training. Say goodbye to manual planning—TRIQ saves you time, allowing you to focus entirely on your training. INDIVIDUAL TRAINING PLANS TRIQ revolutionizes your training with an advanced engine that instantly creates personalized triathlon workouts tailored to your level. No databases, no generic plans—each swim, bike, and run session is crafted in real-time, complemented by our strength workout program. But that's not all. Our cutting-edge recovery model optimally schedules these workouts, factoring in your cardiovascular and muscle fatigue, down to the joints. Everything aligns with your availability, ensuring a training plan as unique as you are. This is what sets TRIQ apart from the rest. SMART RECOVERY FOR PEAK PERFORMANCE Your triathlon training plan includes personalized recovery breaks when needed, keeping you motivated and consistent. This approach ensures steady progress toward your goals while preventing injuries and overtraining, so you can achieve peak performance safely. STRENGTH WORKOUTS Power up your triathlon training with our video-guided Strength Workouts. Whether you're building endurance or focusing on muscle strength, these strength training routines will help you gain core strength and reach your goals faster. ALWAYS FOCUSED ON RACE GOALS Enter a triathlon you want to train for and set a target time. TRIQ evaluates your time availability and current fitness from the outset, identifying whether your goal is realistic. The race goal set in TRIQ serves as the starting point for your triathlon training plan. We support the following Triathlons: • Ironman Distance • Half Ironman Distance • Olympic Distance • Sprint Distance DEVELOPED BY LEADING SPORTS SCIENTISTS Designing triathlon training plans for triathlons requires a high level of experience and research. At TRIQ, recognized sports scientists, coaches, physicists, and triathlon athletes collaborate, including: • Mario Schmidt-Wendling - Triathlon Coach/ 20 years of coaching experience and holder of numerous national and international victories with his coaching organisation/ Author of the book "Triathlon Success" • Dr. Ruby Otter-Drost - Sports Scientist / Expert in athlete monitoring SHARE YOUR EXPERIENCE We appreciate your reviews and comments. Your feedback helps us to further develop and optimize TRIQ. For more information about the app and our team, please visit: www.triq.ai Terms & Conditions: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy: https://www.iubenda.com/privacy-policy/78883533 Train Smart. Become your Best. Download TRIQ today and take the first step toward your best race yet! ## Key features - Customized AI training plans - Garmin smartwatch integration - Adaptive performance analysis - Smart recovery scheduling - Video-guided strength workouts - Race goal setting and evaluation ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Monthly | $29.99 | per month | | Yearly | $239.99 | per year | ## Recent user reviews (10 of 13) All indexed reviews: https://appshunter.io/ios/app/triq-triathlon-training-plan/id6446361544/reviews.md ### 5/5 — Brilliant app *2025-08-27, version 2.0.0* Starting my triathlon journey and this app has been brilliant! The seamless two way integration with Garmin is great as well as the ability drag and drop workouts when life means you have to change your plan! ### 3/5 — Great app when it works *2025-08-13, version 2.0.0* This app is so good training wise and for training plan but it is so glitchy. It signs me out every time and then I can’t get signed back in, the button to sign in with google won’t work and sign in with email page is off screen. It will work again eventually but maybe today, maybe not until tomorrow. Really frustrating. ### 4/5 — Great Concept, Can Lead to Overtraining *2025-04-03* I was looking for an AI powered app to help me train for the Maryland Ironman in September 2025. I started using the app in November 2024 and used until March. I found that the app was easy to use and very configurable. I liked that I can move workouts around and it warned me if I put too many runs back to back. The problem though is that the algorithm doesn’t have any recovery weeks built in. Most plans will do a build up of 3 weeks on and 1 week off to help recover. I continued to train based on the plan until eventually I became over fatigued and lead to an overuse injury. It’s not bad but the takeaway is that the algorithm should incorporate recovery into the training plan. If you’re in a training block of 9, 10, then 11 hours; the 4th week should go down to 5 hours. Then build up again. Thanks for the effort you’ve put into the app. If you make this change, I’d start to use it again. 😉 **Developer response:** Dear Rizon28, a pitty that you perceived the service of like this. With the power of regularly tracking your training progress it is possible to adapt your training plan continuously hence the old paradigm of 3 weeks "on" 1 week "off" is not needed anymore. This is a concept was used by coaches in older times when automatic training tracking was not yet state of the art and was introduced to be on the safe side and to have regular recovery. With continuous tracking the recovery takes place as well continuously hence continuous training is possible and is the key. At TRIQ we only increase the training volume and the load if you follow our plan at least by 90% AND if you do not report any muscle fatigue signs in our muscle fatigue feature. So depending on your automatic and manual feedback to us, we are adapting the plan. All this can also be read in our App Insights available in our APP in the Athlete Hub section. I hope this information makes you curious to try TRIQ again. Regards Phil from TRIQ product Team. ### 5/5 — Love it *2025-02-09, version 1.7.0* Training for my first middle distance, and finding it really useful. It syncs with my Forerunner 955, adjusts as I go. It also saves me having to manually enter the workouts in Garmin or even worse, try to remember the legs. The support team are fantastic too, really friendly and responsive. ### 3/5 — Weird *2025-01-21* I dont know what is the point of having an application on the apple store knowing that most users have apple watches and your app doesn’t support it Gave 3 stars for your noble idea of helping us train Hope you sort it out and after using your application will rate your app fairly ### 5/5 — Amazing app *2025-01-07, version 1.7.0* I love this app. Super easy to use and helpful training goals to work towards an event. Great features to rearrange the week as suited with frequent updates to improve the functionality and useful features. ### 1/5 — Annoying long onboarding *2024-11-18, version 1.5.0* Poorly executed - needs work ### 3/5 — Great start to an app but does have glitches *2024-10-27* I love the framework of the app and what it provides. It is like having a coach without breaking the bank. The app does freeze sometimes when going between sections. For example, I went to update my goal race and could not move on without restarting the app. It would be nice to be able to enter multiple races as the training goes on. I use shorter races to gauge my progress so it would be nice to be able to enter them. **Developer response:** Thank you for your positive feedback and insights on the app! We’re thrilled to hear that the app framework and features are helping you reach your goals effectively, and that it feels like having a coach by your side without the high cost. 🎉 We’re sorry for any interruptions you’ve experienced while navigating between sections, like when updating your goal race. As a web-based app, TRIQ relies on a stable internet connection for seamless transitions between sections. Please trust us that we’re actively monitoring these crashes and are working on improvements to enhance stability before we go commercial in few weeks. Your suggestion to add multiple race planning is fantastic and aligns with our plans. Please see our production roadmap which I mention below as well. We’re currently developing this feature and aim to release it in version 1.7.0, expected at the end of the year. We understand how valuable it is to track progress through shorter races, so we’re excited to bring this functionality to you soon. Hopefully, once released we even earn more stars from you 🥰. To stay updated and even contribute to future feature ideas, we invite you to check out our Production Roadmap at www.triq.ai/roadmap-hub. There, you can see our plans, vote on existing ideas, and even submit new ones to help shape TRIQ based on what matters most to you and our community. 🚀 🕵🏼‍♂️ Thank you again for your feedback and for helping us build an app that truly meets the needs of its users! ### 5/5 — Intelligent Tri training *2024-10-15, version 1.5.0* Having just completed my first sprint triathlon, I’m trying for an Olympic next. This app has laid out all necessary training right until my event. I love the UI design, the descriptions of the training segments and that it’s a moveable feast. The program can be recalculated if you miss a day. Syncs seamlessly with Garmin and also logs any additional unplanned workouts completed. Looking forward to seeing how the app develops! ### 5/5 — Tri Q *2024-10-10, version 1.5.0* Love it ! I just wish there was the option to add in weight training goals/availability ## Frequently asked questions about TRIQ ### What triathlon distances does TRIQ support? TRIQ supports training plans for Ironman Distance, Half Ironman Distance, Olympic Distance, and Sprint Distance triathlons. You can set your specific race goal within the app to tailor your preparation. ### How does TRIQ personalize training plans? TRIQ uses an intelligent algorithm that analyzes your performance data from Garmin Connect, your time availability, and physical condition. It continuously adjusts your swim, bike, run, and strength workouts in real-time. ### Does TRIQ require a Garmin smartwatch? Yes, to get started with TRIQ, you will need a Garmin smartwatch and a Garmin Connect account. The app analyzes your performance data directly from Garmin Connect to create and adapt your training. ### What are the subscription costs for TRIQ? TRIQ offers a monthly subscription for $29.99 with a 1-month free trial, and a yearly subscription for $239.99 with a 1-year free trial. These plans unlock full access to the personalized training features. ### How does TRIQ handle recovery? TRIQ features a smart recovery model that optimally schedules workouts by factoring in your cardiovascular and muscle fatigue, down to the joints. This ensures you get personalized recovery breaks when needed to prevent overtraining and injury. ### Does TRIQ have ads? Yes, TRIQ contains advertisements. As a free app with in-app purchases for subscription plans, advertisements are displayed to support its availability. ### What is the update frequency for TRIQ? TRIQ was last updated on November 7, 2025, with version 2.2.0. The app is actively developed by sporTTec AG, suggesting regular updates for new features and improvements. ### Who developed TRIQ and what is their expertise? TRIQ was developed by sporTTec AG and is backed by leading sports scientists, coaches, physicists, and triathlon athletes. Key contributors include Mario Schmidt-Wendling, a triathlon coach with extensive experience, and Dr. Ruby Otter-Drost, a sports scientist specializing in athlete monitoring. ## Version history (last 5 releases) ### 2.2.0 — 2025-11-07 An Important Update: TRIQ 2.2.0 This release includes information about the end of TRIQ’s service and tools to manage your data and account. Service Sunset TRIQ will end service on November 30, 2025. New account creation is closed. What’s in this update • In-app banner & notices showing the shutdown date and next steps. • Data download: Go to You and tap “DOWNLOAD MY DATA” to download your TRIQ data. • Account deletion: Go to You and tap “DELETE MY ACCOUNT & ALL MY DATA” to permanently remove your account and data. Thank You. We’re deeply grateful for everyone who trained with TRIQ. Wishing you strong training ahead. Update to 2.2.0 to access these options. — The TRIQ Team ### 2.1.0 — 2025-09-11 We’re excited to introduce TRIQ version 2.1.0! This update brings smarter guidance for your performance tests, a smoother swimming experience, and improved control over how your training plan adapts and progresses with you. Better Guidance for Your Performance Tests Focus on your effort, not the process. • Clearer instructions and a visual breakdown of the test structure before you start. • Aligned terminology between watch and app to avoid confusion during execution. • Updated App Insights section with everything test-related in one place. Smoother Swimming Experience • Clearer swim intensity cues like “FAST+” for better in-session guidance. • Consistent unit handling when switching between Metric and Imperial. Improved Training Plan Adjustments • Weekly volume and long-session target adjustments, with clearer guidance and better checks. • Manual changes apply from the following week. Training Load Progression A ramp-up that matches your fitness and keeps progress sustainable. • Swim, bike, and run volumes ramp independently; so strong performance in one won’t limit another. • Your recent weekly averages determine whether you get a full or reduced ramp-up. Bug Fixes & Miscellaneous Updates • HRV availability & guidance: Stronger messaging and wider visibility across more screens, with a clear availability badge and why enabling HRV matters. • Haptic feedback: Subtle haptics added to key interactions, including main navigation items, for instant and tactile confirmation. • Plus several minor UI and stability fixes. Update now to train with smarter guidance and smoother execution. The TRIQ Team ### 2.0.0 — 2025-06-25 We’re excited to introduce TRIQ version 2.0.0! This update brings a faster onboarding experience to help TRIQ users get started more easily. New Onboarding Flow Get started faster with better data. • We’ve streamlined the onboarding experience so it’s faster and cleaner. • Your performance data recorded on Garmin will now be automatically available during setup, so you don’t need to fill in all your current performance thresholds! The TRIQ Team ### 1.9.0 — 2025-04-03 We’re excited to introduce TRIQ version 1.9.0! This update brings a more intuitive app navigation, a new way to manage training interruptions, and refinements to ensure your training stays on track. New App Navigation A streamlined experience to help you focus on what matters most—your training and planning. • New “Athlete Hub” – A central place for your personal training settings and history. • Easier access to support – Quickly find help and provide feedback. • Simplified analytics – All relevant data in one place for better clarity. Report Injury or Pause Stay in control even when life gets in the way. • Set a start and end date for training interruptions due to injury, illness, travel, or other reasons. • Choose to pause specific sports while continuing others (including strength training). • Your plan automatically adjusts, redistributing workouts to maintain training balance. • Clear notifications on the Home Screen and in Athlete Hub keep you informed when restrictions are active. Bug Fixes & Miscellaneous Updates • Improved ramping behavior of training volume across different sports. • Fixed a bug impacting the badge count (notification number). Update now to experience a more intuitive and adaptable TRIQ! The TRIQ Team ### 1.8.0 — 2025-03-13 We’re excited to introduce TRIQ version 1.8.0! This major update brings powerful new features to help you structure your season, stay on track with timely reminders, and manage your data with more flexibility. What’s New in TRIQ 1.8.0: Triathlon Season Planning Plan your race season like a pro! • Define multiple triathlon race goals and structure your season effectively. • Schedule single-sport races around triathlon races without disrupting your triathlon plan. • Set A, B, and C race priorities to guide your training focus and structure and ensure peak performance. Stay on track while avoiding overtraining! • Get notified when races are too close together, tapering and recovery overlaps, or seasonal race load is too high. • Race conflict warnings help you adjust your schedule for optimal performance and recovery. Push Notifications Never miss an important update! • Stay engaged with reminders for planned workouts and performance insights. • Get alerts for: • New week of training every Monday. • Workout reminders so you don’t miss a session. • Performance test results when new threshold values are available. • Missed workout alerts if you’ve skipped key training days. Delete Workout Data More control over your workout history! • You can now delete individual workouts that were wrongly imported or synced from Garmin. • Note: This permanently removes the synced data but keeps the workout recommendation intact. Bug Fixes & Miscellaneous Updates • More accurate estimated bike distances on pre-workout screens. • The Edit function is now directly available on the Home screen, making it easier to find and adjust your next two weeks of training. Update now to take control of your triathlon season and train smarter! The TRIQ Team ## More apps by sporTTec AG - [TRIQ – Triathlon Training Plan](https://appshunter.io/ios/app/triq-triathlon-training-plan/id1525525522) All apps by sporTTec AG: https://appshunter.io/developer/1525525524 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-26.*