# TRL ACTIVE: AI Fitness Coach — AI Coach That Adapts to You > AI fitness coach with adaptive plans, 3D form videos, and voice guidance. (iPhone/iPad app by David Wilson.) - Source: https://appshunter.io/ios/app/trl-active-ai-fitness-coach/id6758055211 (this page in markdown: same URL + `.md`) - Developer: [David Wilson](https://appshunter.io/developer/1870631527) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 4 App Store ratings · 3 written reviews indexed - Age rating: 17+ - Requires: iOS 16.0 · 37 MB - Languages: American English, European Spanish - Released: 2026-03-23 - Data updated: 2026-09-02 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/trl-active-ai-fitness-coach/id6758055211/reviews.md ## What is TRL ACTIVE? Your AI fitness coach that actually listens. TRLActive builds a personalized workout plan around your goals, schedule, and equipment — then adapts it automatically when life gets in the way. Miss a session? Your coach adjusts. Traveling with only dumbbells? Your plan updates instantly. And now your key movements come with a 3D form video, so you can see exactly what to do. 3D FORM VIDEOS See the movement before you do it. Tap an exercise for a short 3D demo that shows the rep, highlights the muscles it trains, and adds on-screen form cues and tempo — so you're never guessing your setup. Available for the core movements in your plan, with more added regularly. VOICE COACHING Hands-free guidance through every rep. Your AI coach guides you in real time — no screen-watching, no guessing. ADAPTIVE PLANNING Your plan evolves as you do. Progressive overload, rest day predictions, and automatic adjustments keep you moving forward. NUTRITION & MEAL PLANNING AI-generated meal plans with a full kitchen. Replace any meal with one tap. Track macros without the spreadsheet. APPLE WATCH SUPPORT Start workouts, track heart rate, and get coached from your wrist. WORKS FOR EVERY GOAL Weight loss, muscle building, running, home workouts, strength training — TRLActive builds the right plan for you. Free to start. No trainer required. Terms of Use: https://www.trlactive.com/terms-of-use ## Key features - Personalized adaptive workout plans - 3D exercise form videos - Hands-free voice coaching - AI-generated meal plans - Apple Watch integration - Supports various fitness goals ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | TRL/Active | $29.99 | per month | | TRL/Active Pro Annual | $179.99 | per year | ## Recent user reviews (3 of 3) All indexed reviews: https://appshunter.io/ios/app/trl-active-ai-fitness-coach/id6758055211/reviews.md ### 5/5 — Great app to use! *2026-05-07* I like it- easy to use and they are open to suggestions to make it even better for me. Well done! ### 5/5 — Great App *2026-05-02* I love this App. Very user friendly. Lots of great information. Highly recommend ### 5/5 — Great App *2026-04-30* Been using TRL/Active for a few weeks and it’s legit. The AI coach actually adjusts based on what I log instead of just running me through a static plan. Voice logging mid-workout is clutch. And having workouts + meals built from the same profile means I’m not bouncing between apps anymore. Easy 5 stars. ## Frequently asked questions about TRL ACTIVE ### What kind of workouts does TRL ACTIVE offer? TRL ACTIVE builds personalized plans for various goals including weight loss, muscle building, running, home workouts, and strength training. The AI coach adapts these plans based on your progress and life events. ### How does TRL ACTIVE help with exercise form? TRL ACTIVE provides 3D form videos for key movements in your plan. These demos show the exercise, highlight the muscles worked, and include on-screen cues and tempo to ensure correct execution. ### Can TRL ACTIVE help with nutrition? Yes, TRL ACTIVE offers AI-generated meal plans that can be customized with a single tap. It also allows for macro tracking without the need for spreadsheets. ### Does TRL ACTIVE work with Apple Watch? Yes, TRL ACTIVE supports Apple Watch, allowing you to start workouts, track your heart rate, and receive coaching directly from your wrist. ### How does TRL ACTIVE adapt to missed workouts? If you miss a session, TRL ACTIVE's adaptive planning feature automatically adjusts your workout plan to keep you on track towards your goals. It also predicts rest days and implements progressive overload. ### What is the age rating for TRL ACTIVE? TRL ACTIVE has an age rating of 17+, indicating it is intended for mature users. This is common for fitness applications that may involve intense physical activity. ### How often is TRL ACTIVE updated? The latest version of TRL ACTIVE is 1.2.45, and it was last updated on June 28, 2026. This suggests a regular update schedule to introduce new features and improvements. ### Is TRL ACTIVE free to use? TRL ACTIVE is free to start, offering basic functionality without an initial cost. However, it does have in-app purchases, suggesting that advanced features or content may require payment. ## Version history (last 5 releases) ### 1.2.82 — 2026-08-26 This update improves health-data controls, onboarding, workout guidance, audio recovery, and iPhone and Apple Watch syncing. We also made it easier to recover from interruptions and continue where you left off. ### 1.2.81 — 2026-08-18 Getting started with TRL ACTIVE is now smoother and more reliable. Permission and health-access setup finishes before coaching begins, personalized plans build more dependably, and the Coach better understands common home equipment—including mats, kettlebells, benches, and racks. We’ve also improved workout loading, account recovery, and subscription access. ### 1.2.80 — 2026-08-17 Version 1.2.80 adds flexible guided classes, clearer privacy choices, and stronger workout and subscription recovery. • Choose guided Yoga or Pilates classes in exact durations from 5 to 90 minutes. • Review and control AI data consent before any AI feature sends data to OpenAI. • Complete tracking, microphone, speech, Health, location, music, and notification choices in one organized first-run flow. • Return reliably to active workouts and plans after interruptions. • Improved workout completion, purchase, restore, and subscription-ending recovery. Your workouts, nutrition, progress, and coach—working together. ### 1.2.79 — 2026-08-11 We’ve made it easier to turn your plan into action. • Move smoothly from creating your plan to starting your first workout. • See clearer next steps for training and nutrition after a workout. • Open reminders and notifications in the right place. • Recover more easily when a workout or plan cannot load. • Enjoy improved stability when leaving and returning to the app. Train. Eat. Adapt. Progress. ### 1.2.78 — 2026-08-11 Guided five-minute Yoga is now available in English and Spanish. Enjoy a more immersive experience with a larger instructor view, clear guidance for your current movement, and a preview of what’s coming next. We’ve also made custom Yoga and Pilates setup smoother, improved voice guidance, expanded Spanish support, and added stability improvements throughout the app. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-02.*