# Trnches

> Trnches (iPhone/iPad app by Rachel McMullin.)

- Source: https://appshunter.io/ios/app/trnches/id6747034123 (this page in markdown: same URL + `.md`)
- Developer: [Rachel McMullin](https://appshunter.io/developer/1819484133)
- Category: Lifestyle, Health & Fitness
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 13.0 · 46 MB
- Languages: American English
- Released: 2025-07-25
- Data updated: 2026-07-04
- User reviews in markdown: https://appshunter.io/ios/app/trnches/id6747034123/reviews.md

## What is Trnches?

**Trnches – Feel Held, Heard + Human Again**
You don’t always need advice.
You need a moment to *exhale*. A space to say, “This is too much.”
A reminder that you’re not losing it—you’re just living it.
**Welcome to Trnches.**
Where the mental load gets lighter, the 2am spiral gets quieter, and the connection gets real again.

### *Talk to Trnches*: Grounding AI for Personal Moments

It’s 3:07am. You’re overwhelmed, anxious, crying, maybe raging — and no one’s around.

This is where *Talk to Trnches* steps in.

Think of it as your personal, always-on emotional support.

A private, judgement-free space powered by AI that listens, grounds you, and helps you name what’s going on.
- Feeling disconnected? It’ll bring you back to yourself.
- Spiralling? It’ll walk you through it with empathy and clarity.
- Need perspective? It’ll reframe the chaos gently and practically.
Not therapy. Not toxic positivity.
Just a grounding, compassionate presence when you need it most.

### *Your Circle*: Where Real Support Lives

Sometimes AI isn’t enough — you need your girls.

The ones who nod and say, *“Same.”*

**Your Circle** is your handpicked space of real women, real connection, and real-life support.

Create your own circle or join one that feels like home.

- Share the thing you can’t post anywhere else
- Receive voice notes, replies, and solidarity
- Know you’re not the only one feeling this way

This is what WhatsApp *wishes* it was when you’re falling apart.

### Trnches Is for Women Who Are:

- **Burned out but still showing up**
- **Carrying the invisible load for everyone**
- **Navigating big transitions: motherhood, breakup, perimenopause**
- **Looking for grounding at 2am or 2pm**
- **Done performing on social media**
### What You Can Do in Trnches

- **Talk to Trnches (AI Chat):** Support in your pocket 24/7
- **Your Circle:** Human connection without performance
- **Offload Anonymously:** Vent, cry, rage safely
- **Voice Notes + Reactions:** No pressure to be polished
- **Match With Women Like You:** Same season, same struggles
- **Rebuild Identity:** Find yourself again in sisterhood

### Built for Emotional Survival

This isn’t another self-care app.

This is **functional emotional infrastructure** for women who are tired of carrying it all.

We know because we’ve lived it.

Trnches was created by women who were in it—motherhood, mental load, hormonal chaos, identity crisis—and needed *a way back to themselves*.

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly | $6.99 | per month |
| Yearly plan | $59.99 | per year |



## Version history (last 5 releases)

### 1.0.6 — 2025-11-30

More precise responses in Talk to Trnches

### 1.0.5 — 2025-10-01

Bug fixes and improvements

### 1.0.4 — 2025-09-18

Bug fixes

### 1.0.3 — 2025-09-17

Bug fixes and improvements

### 1.0.2 — 2025-09-10

Subscription Plans: You can now access exclusive features with our new subscription plans. Unlock premium content, additional features, and enhanced functionality with a seamless subscription process.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-04.*