# Trotto: Couch to 5K — Guided 7-week beginner plan

> Guided 7-week beginner plan (iPhone/iPad app by Ruben Sanchez.)

- Source: https://appshunter.io/ios/app/trotto-couch-to-5k/id6805903720 (this page in markdown: same URL + `.md`)
- Developer: [Ruben Sanchez](https://appshunter.io/developer/1441993610)
- Category: Health & Fitness, Sports
- Price: Free
- Age rating: 4+
- Requires: iOS 26.0 · 2 MB
- Languages: American English, European Spanish
- Released: 2026-09-18
- Data updated: 2026-09-20
- User reviews in markdown: https://appshunter.io/ios/app/trotto-couch-to-5k/id6805903720/reviews.md

## What is Trotto?

Ever gone out for a run and given up before the first minute was even over?

Trotto is built for exactly that moment. No plans made for athletes, no comparing times with strangers — just a clear path, week by week, from not
lasting 60 seconds to running 30 minutes straight.

HOW IT WORKS
Trotto guides you through a 7-week program of run/walk intervals, designed so your body adapts gradually — no suffering, no giving up on day one.
Each week builds a little more on the last, always at a pace where you could hold a conversation.

RUN WITHOUT LOOKING AT YOUR PHONE
During every session, Trotto tells you out loud when to run and when to walk. Slip your phone in an armband or your pocket and forget about it —
the cue always comes in time.

YOUR PROGRESS, IN REAL TIME
Using your phone's GPS, Trotto tracks your distance and pace every session, so you can see real improvement — not just watch the clock.

NO ACCOUNTS, NO PRESSURE
No sign-up required. No followers, no leaderboards, no one watching your stats. Just you, your shoes, and a plan that adapts to your pace — not
the other way around.

Trotto is available in English and Spanish.

Start today. Session 1 is waiting for you.


## Version history (last 1 release)

### 1.0.0 — 2026-09-18

No release notes.

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All apps by Ruben Sanchez: https://appshunter.io/developer/1441993610

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-20.*