# True Emotions — Diary of emotions

> Emotional awareness and recovery tool with detailed logging and guided exercises. (iPhone/iPad app by Denis Kashin.)

- Source: https://appshunter.io/ios/app/true-emotions/id6445824040 (this page in markdown: same URL + `.md`)
- Developer: [Denis Kashin](https://appshunter.io/developer/1140100282)
- Category: Health & Fitness, Lifestyle
- Price: Free (on sale, was $4.99)
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 26.0 · 9 MB
- Languages: English, Russian
- Released: 2023-04-22
- Data updated: 2026-07-30
- Monetization: paid
- User reviews in markdown: https://appshunter.io/ios/app/true-emotions/id6445824040/reviews.md

## What is True Emotions?

True Emotions is a gentle space where feelings stop feeling like the enemy—and start feeling like information you can understand. This isn’t about forcing positivity. It’s about noticing sooner, naming more clearly, and recovering with compassion.

What you’ll find inside
• A fast emotional check-in you can complete in under a minute.
• More depth than a mood tap—intensity, pleasant vs. heavy, nervous-system activation, how costly the state feels, and how easy it is to return to balance. That’s how emotional clarity grows.
• Richer emotion labeling—from broad categories toward precise names, so patterns become visible instead of vague “bad days.”
• Context & tags—capture life areas that matter (work, relationships, body, rest). Your history becomes a map of triggers and support.
• Insights—see recurring themes, energy dips, supportive windows, and the kinds of support you reach for most.
• In-the-moment recovery tools—physiological sigh, box breathing, 5‑4‑3‑2‑1 grounding, and a one-minute reflection line. Suggestions adapt to the state you just logged.
• Dashboard & trends—mood, energy, activation, and recovery over time; a 28‑day footprint; goals and streaks to turn awareness into a repeatable habit.
• Reminders & rhythm—pick a daily check‑in goal and a reminder window that fits your real life.
• English & Russian—switch languages in Profile.

Who it’s for
If you react before you understand what you feel, if stress costs too much energy, or if you want a kinder inner voice—True Emotions helps you build a calmer relationship with your emotions. Happiness here isn’t constant highs—it’s returning to yourself more often, with more clarity and care.

## Key features

- Fast emotional check-ins
- Detailed emotion labeling
- Context and tag tracking
- Personalized insights
- In-the-moment recovery tools
- Dashboard and trend analysis
- Customizable reminders


## Frequently asked questions about True Emotions

### What is True Emotions?

True Emotions is a gentle space designed to help you understand your feelings. It offers quick emotional check-ins, detailed emotion labeling, and context tracking to help you identify patterns and build a calmer relationship with your emotions.

### What kind of emotional data does True Emotions track?

True Emotions tracks intensity, pleasantness vs. heaviness, nervous-system activation, the perceived cost of the state, and ease of returning to balance. It also allows for richer emotion labeling beyond broad categories.

### Does True Emotions offer tools to help manage difficult emotions?

Yes, True Emotions includes in-the-moment recovery tools such as physiological sigh, box breathing, 5-4-3-2-1 grounding, and a one-minute reflection line. These suggestions adapt to the state you log.

### Can I see my emotional patterns over time with True Emotions?

Yes, the app features a dashboard and trends section that displays mood, energy, activation, and recovery over time. It also provides a 28-day footprint and tracks goals and streaks.

### What languages does True Emotions support?

True Emotions supports both English and Russian. You can switch between languages in the Profile section of the app.

### How much does True Emotions cost?

True Emotions is a paid application, priced at $4.99. It does not feature in-app purchases or advertisements.

### What devices is True Emotions available on?

Currently, True Emotions is supported on iPhone devices. It was last updated on April 4, 2026, with version 2.0.0.

### What is the age rating for True Emotions?

True Emotions has an age rating of 4+, making it suitable for a wide range of users looking to improve their emotional understanding and management.

## Version history (last 5 releases)

### 2.0.0 — 2026-04-04

Improved tag selection reliability.

### 1.2.5 — 2024-02-25

Entering event data has become easier and more enjoyable

### 1.2.4 — 2024-01-19

Minor UI improvements

### 1.2.3 — 2024-01-18

Minor improvements to UI components - buttons, charts.

### 1.2.2 — 2023-06-11

Minor corrections of periods for charts

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## More apps by Denis Kashin

- [News Radars](https://appshunter.io/ios/app/news-radars/id1482546575)
- [The Emotion](https://appshunter.io/ios/app/the-emotion/id1507541336)
- [Math game 3+2-1](https://appshunter.io/ios/app/math-game-3-plus-2-1/id1516080709)
- [7GID.RU](https://appshunter.io/ios/app/7gidru/id6444439836)
- [UFO Drop](https://appshunter.io/ios/app/ufo-drop/id6742345509)

All apps by Denis Kashin: https://appshunter.io/developer/1140100282

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-30.*