# True Fitness AI — Fitness & Nutrition Plans > AI-powered adaptive fitness and nutrition planner with progress tracking. (iPhone/iPad app by TRUEFITNESS INCORPORAT.) - Source: https://appshunter.io/ios/app/true-fitness-ai/id6496847378 (this page in markdown: same URL + `.md`) - Developer: [TRUEFITNESS INCORPORAT](https://appshunter.io/developer/1741124327) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 4.80/5 from 11 App Store ratings · 4 written reviews indexed - Age rating: 12+ - Requires: iOS 15.1 · 113 MB - Languages: American English - Released: 2026-04-28 - Data updated: 2026-09-01 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/true-fitness-ai/id6496847378/reviews.md ## What is True Fitness AI? True Fitness AI helps you build a fitness and nutrition routine that evolves with you. Powered by NALA™ (Nutrition and Lifestyle Assistant), the app delivers hyper-personalized workouts, meal guidance, and progress insights built around your goals, preferences, schedule, and lifestyle. Discover Your Fitness Age Understand how your activity, habits, and consistency shape your Fitness Age—and track how it changes over time. Adaptive Workouts Follow workouts tailored to your goals, available equipment, and routine. When life shifts, your plan shifts with it. Smarter Nutrition Support Get AI-generated meal suggestions, planning support, calorie and macro tracking, and flexible options aligned with your preferences and goals. Track Progress in One Place Monitor workouts, meals, activity, and consistency so you can better understand your habits and keep building momentum. Guidance from NALA Chat with NALA for fitness, nutrition, and lifestyle support that helps you stay on track day to day. Built to Evolve With You Your body, schedule, and goals change over time. True Fitness AI is designed to adapt right along with you. All features listed above require an active True Fitness AI subscription, including personalized workout plans, AI-generated meal guidance, NALA coaching, progress tracking, and Fitness Age insights. A free trial is available for eligible new users to explore the full experience before subscribing. Important Health Notice The information provided by True Fitness AI is for general fitness and wellness purposes only. It is not intended as medical advice, diagnosis, or treatment. Always consult a healthcare professional before starting any new diet or exercise program. Nutritional data is sourced from USDA FoodData Central. Whether you're starting your fitness journey or looking to break through plateaus, True Fitness AI provides the intelligent, personalized approach you need to achieve lasting results. Download now and experience the future of personalized fitness. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - Adaptive workouts - AI-generated meal suggestions - Fitness Age tracking - Progress monitoring - Personalized guidance from NALA - Evolving fitness plans ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Yearly Premium | $39.99 | per year | | Monthly Premium | $9.99 | per month | | Yearly Discounted Premium | $19.99 | per year | ## Recent user reviews (4 of 4) All indexed reviews: https://appshunter.io/ios/app/true-fitness-ai/id6496847378/reviews.md ### 5/5 — I look better! *2026-08-31* Hello work out people well what can I say I was wack looking now I’m jack looking ya dig! Yo J Danke ugh! ### 5/5 — Incredible App *2026-07-07* So glad I downloaded this app! I feel and look great! ### 5/5 — Amazing *2026-05-21* This app has helped me stay on track like nothing before ### 5/5 — Great App *2026-05-01* Really like this new app. Very good. ## Frequently asked questions about True Fitness AI ### What is True Fitness AI? True Fitness AI is a health and fitness application that provides hyper-personalized workouts and meal guidance powered by NALA™ (Nutrition and Lifestyle Assistant). It aims to help users build routines that evolve with their goals, preferences, and lifestyle. ### Does True Fitness AI have ads? The provided data does not specify if True Fitness AI contains advertisements. However, all features listed require an active subscription, suggesting a premium experience. ### What are the subscription options for True Fitness AI? True Fitness AI offers several subscription plans including Monthly Premium at $9.99/month, Yearly Discounted Premium at $19.99/year, and Yearly Premium at $39.99/year. Some yearly plans include a 3-day free trial. ### How does True Fitness AI track progress? True Fitness AI allows users to track workouts, meals, activity, and consistency in one place. This helps users understand their habits and monitor their progress towards their fitness goals. ### Can True Fitness AI provide medical advice? No, True Fitness AI explicitly states that the information provided is for general fitness and wellness purposes only and is not intended as medical advice, diagnosis, or treatment. Users should always consult a healthcare professional before starting any new diet or exercise program. ### What is the 'Fitness Age' feature in True Fitness AI? The 'Fitness Age' feature helps users understand how their activity, habits, and consistency influence their overall fitness level. It also allows users to track how their Fitness Age changes over time. ### Is True Fitness AI suitable for beginners? Yes, True Fitness AI is designed to assist users whether they are starting their fitness journey or looking to break through plateaus. It provides an intelligent, personalized approach to achieve lasting results. ### What devices is True Fitness AI available on? The application is available on iOS devices and has an age rating of 12+, indicating it is suitable for younger users as well as adults. ## Version history (last 5 releases) ### 1.0.9 — 2026-08-22 Small improvements and behind-the-scenes fixes to keep your experience fast, stable, and on track. ### 1.0.8 — 2026-07-12 Small improvements and behind-the-scenes fixes to keep your experience fast, stable, and on track. ### 1.0.7 — 2026-07-06 Small improvements and behind-the-scenes fixes to keep your experience fast, stable, and on track. ### 1.0.6 — 2026-06-25 Small improvements and behind-the-scenes fixes to keep your experience fast, stable, and on track. ### 1.0.5 — 2026-06-23 Small improvements and behind-the-scenes fixes to keep your experience fast, stable, and on track. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-01.*