# True Health App > Personalized health and wellness guide based on 5 pillars of well-being. (iPhone/iPad app by True North Nutrition LLC.) - Source: https://appshunter.io/ios/app/true-health-app/id6754697938 (this page in markdown: same URL + `.md`) - Developer: [True North Nutrition LLC](https://appshunter.io/developer/1849676515) - Category: Health & Fitness - Price: Free - Rating: 5.00/5 from 3 App Store ratings · 1 written reviews indexed - Age rating: 4+ - Requires: iOS 15.1 · 207 MB - Languages: American English - Released: 2025-11-06 - Data updated: 2026-09-05 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/true-health-app/id6754697938/reviews.md ## What is True Health App? Experience True Health, Naturally with the True Health App by The True North Doctors — your personal guide to becoming the most optimized version of yourself. This isn’t just another health app — it’s a movement toward restoring the body the way God designed it to function. Rooted in the 5 Pillars of True Health—Nutrition, Movement, Sleep, Hydration, and Connection—this app equips you with the clarity, tools, and accountability to live aligned, energized, and on purpose. Whether you’re just beginning your health journey or seeking to optimize your lifestyle, the True Health App connects you with the resources and community to transform from the inside out. FEATURES: - Access personalized training plans and track every workout - Explore on-demand workout collections & resources - Follow personalized nutrition programs with custom macros and healthy recipes - Log your nutrition and learn how to fuel your body naturally - Build daily habits across all 5 Pillars of True Health - Join an uplifting community of like-minded people pursuing True Health, Naturally - Participate in monthly health challenges to stay motivated and accountable - Set and monitor meaningful health goals - Earn milestone badges for consistency and breakthrough achievements - Stay connected with your coach through real-time messaging - Track measurements, photos, and progress as your body transforms - Receive reminders that keep you focused and accountable - Seamlessly connect to Apple Health, Garmin, Fitbit, and Withings devices for effortless data tracking Download the True Health App today and start living your True North. ## Key features - Personalized training plans - On-demand workout collections - Custom nutrition programs - Daily habit building - Community challenges - Progress tracking - Coach messaging ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/true-health-app/id6754697938/reviews.md ### 5/5 — Amazing App *2025-11-15* Great nutrition plans, effective workouts, and easy access to the doctor. Five stars! ## Frequently asked questions about True Health App ### What are the 5 Pillars of True Health? The 5 Pillars of True Health are Nutrition, Movement, Sleep, Hydration, and Connection. The True Health App is designed to help users build daily habits across all these areas. ### Can I connect my fitness devices to True Health App? Yes, True Health App seamlessly connects to Apple Health, Garmin, Fitbit, and Withings devices for effortless data tracking. This allows for comprehensive monitoring of your health metrics. ### Does True Health App offer personalized nutrition advice? Yes, the app provides personalized nutrition programs, including custom macros and healthy recipes. Users can log their nutrition and learn how to fuel their body naturally. ### Is there a community aspect to True Health App? Absolutely. True Health App features an uplifting community of like-minded people pursuing True Health, Naturally. Users can also participate in monthly health challenges for motivation and accountability. ### How does True Health App help with accountability? The app offers several accountability features, including real-time messaging with your coach, reminders to stay focused, and milestone badges for consistency and achievements. Monthly health challenges also contribute to accountability. ### What devices is True Health App available on? True Health App is available on iPhone, iPad, and iPod. It also supports Apple Watch, allowing for convenient health tracking on your wrist. ### How often is True Health App updated? The latest version of True Health App is 8.6.1, which was last updated on February 24, 2026. This indicates a commitment to regular updates and improvements. ### Does True Health App have ads? No, True Health App is ad-free. Users can enjoy a focused and uninterrupted experience as they work towards their health goals. ## Version history (last 4 releases) ### 8.6.1 — 2026-02-24 Bug fixes and performance updates. ### 8.0.1 — 2025-12-20 Bug fixes and performance updates. ### 7.207.0 — 2025-11-25 Bug fixes and performance updates. ### 7.206.1 — 2025-11-06 No release notes. ## Apps similar to True Health App | App | Rating | Price | Category | | --- | --- | --- | --- | | [Levels Go](https://appshunter.io/ios/app/levels-go/id6463493414) | — | Free | Health & Fitness | | [Holy Health App](https://appshunter.io/ios/app/holy-health-app/id6761396374) | 5.0 (6) | Free | Health & Fitness | | [OWN IT Coaching](https://appshunter.io/ios/app/own-it-coaching/id6742225496) | — | Free | Health & Fitness | | [Vivere Longevity](https://appshunter.io/ios/app/vivere-longevity/id6446112575) | — | Free | Health & Fitness | | [INC Healthy](https://appshunter.io/ios/app/inc-healthy/id6636467911) | — | Free | Health & Fitness | | [Adrenable](https://appshunter.io/ios/app/adrenable/id1527113376) | — | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-05.*