# True LIO

> Personalized fitness, nutrition, and habit tracking with coach and community support. (iPhone/iPad app by True L.I.O. Inc..)

- Source: https://appshunter.io/ios/app/true-lio/id6451005044 (this page in markdown: same URL + `.md`)
- Developer: [True L.I.O. Inc.](https://appshunter.io/developer/1696193733)
- Category: Health & Fitness
- Price: Free
- Rating: 5.00/5 from 4 App Store ratings
- Age rating: 4+
- Requires: iOS 15.1 · 194 MB
- Languages: American English
- Released: 2023-07-10
- Data updated: 2026-06-01
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/true-lio/id6451005044/reviews.md

## What is True LIO?

With the True LIO App, you will have access to workout programs designed specifically to help you reach your fitness and health goals! You can follow & track your workouts, your nutrition, your lifestyle habits, measurements and results–all with the help of your coach. 

FEATURES:

- Access training plans and track workouts
- Follow along to exercise and workout videos 
- Track your meals and make better food choices
- Stay on top of your daily habits
- Set health and fitness goals and track progress towards your goals
- Gain milestone badges for achieving new personal bests and maintaining habit streaks
- Message your coach in real-time
- Be part of digital communities to meet people with similar health goals and stay motivated 
- Track body measurements and take progress photos
- Get push notification reminders for scheduled workouts and activities
- Connect your Apple Watch (synced with HealthKit) to track workouts, steps, habits, and more right from your wrist
- Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition 

Download the app today!

## Key features

- Workout programs and tracking
- Nutrition and meal tracking
- Habit monitoring
- Coach messaging
- Digital communities
- Progress photos and measurements
- Wearable device integration


## Frequently asked questions about True LIO

### What devices is True LIO compatible with?

True LIO is compatible with Apple Watch, iPhone, iPad, and iPod. It can also connect with other wearable devices and apps like Apple Health, Garmin, Fitbit, MyFitnessPal, and Withings devices.

### Does True LIO have ads?

No, True LIO is ad-free, allowing for an uninterrupted user experience focused on your fitness journey.

### How often is True LIO updated?

The latest version, 8.6.1, was released on February 24, 2026. This indicates a consistent update schedule to improve features and performance.

### What is the user rating for True LIO?

True LIO has an excellent rating of 5.0 stars based on 4 user reviews, suggesting high user satisfaction.

### Can I track my progress with True LIO?

Yes, True LIO allows you to track your workouts, nutrition, lifestyle habits, measurements, and results. You can also set goals and track your progress towards them, earning milestone badges along the way.

### Does True LIO offer community features?

Yes, True LIO includes digital communities where you can connect with people who have similar health goals, fostering motivation and support.

### Is there a cost to use True LIO?

True LIO is available for free, with no in-app purchases or advertisements, making it accessible for all users.

### Can I communicate with my coach through True LIO?

Yes, you can message your coach in real-time directly through the True LIO app, providing a direct line for guidance and support.

## Version history (last 5 releases)

### 8.6.1 — 2026-02-24

Bug fixes and performance updates.

### 8.0.1 — 2025-12-20

Bug fixes and performance updates.

### 7.207.0 — 2025-11-25

Bug fixes and performance updates.

### 7.206.1 — 2025-10-30

Bug fixes and performance updates.

### 7.203.0 — 2025-09-21

Bug fixes and performance updates.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*