# TrueAlly: Quit Lust & Urges — Adult content recovery plan

> Neuroscience-based app for overcoming PMO and lustful habits. (iPhone/iPad app by Fabian Monsalve.)

- Source: https://appshunter.io/ios/app/trueally-quit-lust-and-urges/id6502848251 (this page in markdown: same URL + `.md`)
- Developer: [Fabian Monsalve](https://appshunter.io/developer/1747041235)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.60/5 from 27 App Store ratings · 4 written reviews indexed
- Age rating: 17+
- Requires: iOS 16.4 · 64 MB
- Languages: American English
- Released: 2024-05-24
- Data updated: 2026-10-27
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/trueally-quit-lust-and-urges/id6502848251/reviews.md

## What is TrueAlly?

Break free from adult content, one day at a time. TrueAlly is a recovery companion for people who are ready to quit: a 42-day plan matched to you, real help in the minute an urge hits, and a Guard for your risky hours.

YOUR PLAN, MATCHED TO YOU
Answer a short quiz and get a 42-day plan in six chapters: Commit & Clear the Ground, Know Your Loop, Handle the Wave, Fill the Gap, Change the Story, and Protect & Prove. Each day takes a few minutes: a short lesson, one mission and a check-in. Every morning an AI coach follows up on the commitment you made the day before.

WHEN AN URGE HITS
Tap Strong urge and say what's happening: bored and alone, can't stop picturing it, talking yourself into it. You get one next step right away. Ride the wave until it passes, burn it off with a 60-second burst, or read the answer you wrote for this exact moment.

YOUR GUARD
On Day 3 you set up your Guard. Pick the apps that pull you in and the hours you're most at risk. TrueAlly puts a pause in front of them with your own reason to stop and a one-minute breathing pause. You can also turn on a filter for adult websites.

SELF-CONTRACTS THAT GROW
Sign a self-contract for 3 days. Keep it and the next one is longer: 7, 14, 30, 60, then 90 days.

YOU'RE NOT ALONE
Name the people in your corner, the ones you could text tonight, and share wins and hard days with a community that gets it.

SEE YOUR PROGRESS
Your streak, a calendar of your days, your wins against setbacks, and the triggers, moods and times of day behind your setbacks.

AFTER A SETBACK
A setback doesn't erase your progress. Your plan day never resets: Recovery Mode walks you back in a few short steps to the same day of your plan.

ALSO INSIDE
Guided breathing and meditations, a triggers journal, short lessons on urges and habits, and an optional faith-inclusive track.

"This app really helped me to see some light in dark moments of my life." (App Store review)

SUBSCRIPTION
TrueAlly requires an auto-renewing subscription. Payment is charged to your Apple Account when you confirm the purchase. It renews automatically unless you turn it off at least 24 hours before the end of the current period. Manage or cancel it any time in your Apple Account settings.

TrueAlly is a self-help tool, not medical treatment. If you're struggling, please talk to a doctor or a licensed therapist.

Privacy Policy: https://www.trueally.app/privacy
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Questions or feedback: feedback@trueally.app

## Key features

- Daily check-ins and progress tracking
- Bite-sized learning modules on dopamine and recovery
- Guided meditations for stress and anxiety reduction
- Intuitive calendar for pattern identification
- Analytics for recovery insights
- Reminders and motivational support
- Accountability features

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| TrueAlly Annual Plan Offer | $18.49 | per year |
| TrueAlly Yearly | $49.99 | per year |
| Annual Plan Offer | $29.99 | per year |
| Monthly Plan | $14.99 | per month |
| TrueAlly Annual Plan | $21.99 | per year |
| TrueAlly Monthly Plan | $6.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| TrueAlly Lifetime Plan | Free | one-time |


## Is TrueAlly safe?

Not enough ratings yet to assess TrueAlly.

## Is TrueAlly legit?

TrueAlly: Quit Lust & Urges appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for TrueAlly is 78 out of 100 points across 7 verification signals from App Store and developer data.

## Recent user reviews (4 of 4)

All indexed reviews: https://appshunter.io/ios/app/trueally-quit-lust-and-urges/id6502848251/reviews.md

### 5/5 — FREE

*2025-08-10*

This app is free and seems promising

### 1/5 — Was decent at first

*2025-07-02*

I don’t understand why some of these apps take forever to load and then just don’t work at all. This app stopped working like a month ago for me. Not only is it a bit time consuming for the daily check ins which seem more like data mining on my life, I mean if I wanted a journal I’d have my own, but the app would take a long time to load to open and now it simply won’t open at all. I deleted the app and redownloaded it and it still just refuses to open up. Waste of $

**Developer response:** We're sorry this is happening to you, please send us an email to support@trueally.app with you username to validate what is going on. Thanks for the honest feedback, we'll take it into account to improve our app.

### 4/5 — Nice app

*2025-01-09*

But the prices are too high

**Developer response:** Thanks for your feedback we'll evaluate the pricing model, and we'll also be adding more valuable features soon, stay tuned.

### 5/5 — Definitely a true ally

*2024-06-24*

This app really helped me to see some light in dark moments of my life. The content was great, and truly motivational to help me change my behavior. The app itself is easy to navigate, and if taken seriously, can help you change your life for better.

**Developer response:** Thank you, this means a lot to us. It's great to hear that our app has made a positive impact on your life. We're working on creating more helpful features, so stay tuned for more!

## Frequently asked questions about TrueAlly

### What is TrueAlly?

TrueAlly is a health and fitness app designed to help users overcome PMO and lustful habits through a neuroscience-based recovery program. It offers tools like daily check-ins, learning modules, and guided meditations.

### How does TrueAlly help with PMO?

TrueAlly addresses the root causes of compulsion by providing educational content on dopamine loops and behavioral traps, along with tools to manage urges and prevent relapses. It aims to rewire dopamine responses and build self-control.

### What are the subscription plans for TrueAlly?

TrueAlly offers a monthly plan for $6.99, an annual plan for $21.99, and a special annual offer for $14.99. These plans unlock full access to the app's features and recovery program.

### Does TrueAlly have ads?

No, TrueAlly is ad-free, allowing users to focus on their recovery journey without interruptions. The app is supported by in-app purchases for its subscription plans.

### What devices does TrueAlly support?

TrueAlly is available on iPhone, iPad, and iPod. It is designed for Apple devices and is rated for users aged 17 and older.

### How often is TrueAlly updated?

The latest version of TrueAlly is 1.18.0, and it was last updated on March 26, 2026. This indicates a commitment to ongoing development and improvements.

### What is the user sentiment for TrueAlly?

TrueAlly has a high rating of 4.6 stars from 27 ratings, suggesting positive user sentiment. Users appreciate its comprehensive approach to addiction recovery and self-improvement.

### Can TrueAlly help with anxiety?

Yes, TrueAlly includes guided meditations specifically designed to reduce stress, anxiety, social anxiety, and even symptoms of depression, contributing to overall mental well-being.

## Version history (last 5 releases)

### 2.0.1 — 2026-10-27

Analytics, redesigned: your week at a glance, the days that go best for you, and how your check-ins have felt.

### 2.0.0 — 2026-10-26

TrueAlly 2.0 is our biggest update yet.

Your Plan: a 42-day plan matched to you, in six chapters. Each day has a short lesson, one mission and a check-in, and an AI coach follows up every morning.

Strong urge: say what's happening and get one next step right away, from riding the wave to a 60-second burst.

Your Guard: on Day 3, pick the apps that pull you in and your risky hours, and TrueAlly puts a pause in front of them. You can also turn on a filter for adult websites.

Self-contracts that grow with you, from 3 days to 90.

Your Corner: name the people you could text tonight.

Recovery Mode: after a setback, a few short steps bring you back to the same day of your plan.

Plus a fresh look and many fixes.

### 1.19.0 — 2026-10-01

- Improved performance
- Fixed reported bugs

### 1.18.0 — 2026-03-26

We’ve updated our app to boost performance and make it more reliable.

### 1.17.2 — 2026-03-02

Store listing updates and minor improvements.

## Apps similar to TrueAlly

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Sleep Monitor: Sleep Tracking](https://appshunter.io/ios/app/sleep-monitor-sleep-tracking/id6479270798) | 4.8 (53) | Free | Health & Fitness |
| [Echo - Quit smoking & vaping](https://appshunter.io/ios/app/echo-quit-smoking-and-vaping/id6498877483) | 4.0 (4) | Free | Health & Fitness |
| [Weight & Gain Tracker Pro](https://appshunter.io/ios/app/weight-and-gain-tracker-pro/id6739835342) | 1.8 (4) | Free | Health & Fitness |
| [Essence: Quit Addiction](https://appshunter.io/ios/app/essence-quit-addiction/id6459020374) | 4.7 (19) | Free | Health & Fitness |
| [Noise Maker: Relax and Sleep](https://appshunter.io/ios/app/noise-maker-relax-and-sleep/id6669586084) | 4.8 (135) | Free | Health & Fitness |
| [Fan Sound For Sleep](https://appshunter.io/ios/app/fan-sound-for-sleep/id6478765182) | 4.6 (75) | Free | Health & Fitness |

## Related topics

[selftape now](https://appshunter.io/ios/topics/selftape-now)

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-27.*