# TrueAlly: Quit PMO & Be Free — Addiction Blocker Nofap

> Neuroscience-based app for overcoming PMO and lustful habits. (iPhone/iPad app by Fabian Monsalve.)

- Source: https://appshunter.io/ios/app/trueally-quit-pmo-and-be-free/id6502848251 (this page in markdown: same URL + `.md`)
- Developer: [Fabian Monsalve](https://appshunter.io/developer/1747041235)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.60/5 from 27 App Store ratings · 4 written reviews indexed
- Age rating: 17+
- Requires: iOS 15.1 · 49 MB
- Languages: American English
- Released: 2024-05-24
- Data updated: 2026-06-05
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/trueally-quit-pmo-and-be-free/id6502848251/reviews.md

## What is TrueAlly?

Struggling with lust and PMO? TrueAlly is your powerful companion to become lust-free, overcome PMO, and reboot your life. Our neuroscience-based approach combines interactive tools, behavioral education, and mindful meditation to help you recover from lustful habits and rewire your dopamine responses.

TrueAlly's science-based recovery program addresses the root causes of compulsion, boosts your self-esteem and confidence, and equips you with strategies to overcome urges, temptations, and potential relapses. Experience the life-changing benefits of breaking free from lust's grip and cultivating iron will and self-control.

Key Features:

Daily Check-ins: Track progress, emotions, lifestyle factors, and days since your last relapse.

Bite-sized Learning Modules: Learn about dopamine loops, behavioral traps, PMO recovery, and the science of lust.

Guided Meditations: Reduce stress, anxiety, social anxiety, or even depression.

Intuitive Calendar: Celebrate victories and identify behavioral patterns.

Analytics: Gain insights into your recovery journey and brain reboot.

Reminders and Motivation: Stay committed to your personal goals.

Accountability Features: Keep yourself ever accountable to your new lifestyle.

Safe Search Options: Enhance your journey towards complete sobriety and focus.

Intimacy & Mood Tracker: Help maintain control over your personal life and relationships.

Whether you're struggling with standard content blocker apps, which can often be bypassed, or taking on dopamine detox challenges, TrueAlly provides a comprehensive solution that addresses the root issues of PMO. Improve your mental health, relationships, and overall well-being with all the benefits TrueAlly provides.

Join our global community today and rediscover your true potential, energy, and zest for life – without the burden of lust and PMO. Start your recovery journey with TrueAlly and take control of your future!

Privacy Policy - https://www.trueally.app/privacy
Terms of Use - https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

We'd love to hear any feedback. Get in touch feedback@trueally.app

## Key features

- Daily check-ins and progress tracking
- Bite-sized learning modules on dopamine and recovery
- Guided meditations for stress and anxiety reduction
- Intuitive calendar for pattern identification
- Analytics for recovery insights
- Reminders and motivational support
- Accountability features

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| TrueAlly Annual Plan | $21.99 | per year |
| TrueAlly Monthly Plan | $6.99 | per month |
| TrueAlly Annual Plan Offer | $14.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| TrueAlly Lifetime Plan | Free | one-time |


## Recent user reviews (4 of 4)

All indexed reviews: https://appshunter.io/ios/app/trueally-quit-pmo-and-be-free/id6502848251/reviews.md

### 5/5 — FREE

*2025-08-10, version 1.15.0*

This app is free and seems promising

### 1/5 — Was decent at first

*2025-07-02, version 1.15.0*

I don’t understand why some of these apps take forever to load and then just don’t work at all. This app stopped working like a month ago for me. Not only is it a bit time consuming for the daily check ins which seem more like data mining on my life, I mean if I wanted a journal I’d have my own, but the app would take a long time to load to open and now it simply won’t open at all. I deleted the app and redownloaded it and it still just refuses to open up. Waste of $

### 4/5 — Nice app

*2025-01-09, version 1.12.1*

But the prices are too high

### 5/5 — Definitely a true ally

*2024-06-24, version 1.3.3*

This app really helped me to see some light in dark moments of my life. The content was great, and truly motivational to help me change my behavior. The app itself is easy to navigate, and if taken seriously, can help you change your life for better.

## Frequently asked questions about TrueAlly

### What is TrueAlly?

TrueAlly is a health and fitness app designed to help users overcome PMO and lustful habits through a neuroscience-based recovery program. It offers tools like daily check-ins, learning modules, and guided meditations.

### How does TrueAlly help with PMO?

TrueAlly addresses the root causes of compulsion by providing educational content on dopamine loops and behavioral traps, along with tools to manage urges and prevent relapses. It aims to rewire dopamine responses and build self-control.

### What are the subscription plans for TrueAlly?

TrueAlly offers a monthly plan for $6.99, an annual plan for $21.99, and a special annual offer for $14.99. These plans unlock full access to the app's features and recovery program.

### Does TrueAlly have ads?

No, TrueAlly is ad-free, allowing users to focus on their recovery journey without interruptions. The app is supported by in-app purchases for its subscription plans.

### What devices does TrueAlly support?

TrueAlly is available on iPhone, iPad, and iPod. It is designed for Apple devices and is rated for users aged 17 and older.

### How often is TrueAlly updated?

The latest version of TrueAlly is 1.18.0, and it was last updated on March 26, 2026. This indicates a commitment to ongoing development and improvements.

### What is the user sentiment for TrueAlly?

TrueAlly has a high rating of 4.6 stars from 27 ratings, suggesting positive user sentiment. Users appreciate its comprehensive approach to addiction recovery and self-improvement.

### Can TrueAlly help with anxiety?

Yes, TrueAlly includes guided meditations specifically designed to reduce stress, anxiety, social anxiety, and even symptoms of depression, contributing to overall mental well-being.

## Version history (last 5 releases)

### 1.18.0 — 2026-03-26

We’ve updated our app to boost performance and make it more reliable.

### 1.17.2 — 2026-03-02

Store listing updates and minor improvements.

### 1.17.1 — 2025-10-28

We’ve fixed reported bugs to improve your experience

### 1.17.0 — 2025-10-26

New: No Nut November Challenge. Join now and prep your streak.

### 1.16.0 — 2025-10-01

- Improved app performance
- Fixed reported bugs

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## Related topics

[pmo plus](https://appshunter.io/ios/topics/pmo-plus)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-05.*