# Trueform - Stretch & Mobility — Flexibility, Recovery & Relief > Personalized mobility and recovery plans with AI coaching and guided sessions. (iPhone/iPad app by DWG Labs LLC.) - Source: https://appshunter.io/ios/app/trueform-stretch-and-mobility/id6783914054 (this page in markdown: same URL + `.md`) - Developer: [DWG Labs LLC](https://appshunter.io/developer/1891227987) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 4 App Store ratings · 3 written reviews indexed - Age rating: 17+ - Requires: iOS 16.4 · 93 MB - Languages: American English - Released: 2026-08-24 - Data updated: 2026-08-30 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/trueform-stretch-and-mobility/id6783914054/reviews.md ## What is Trueform? Feel your best — so you can keep doing what you love. Trueform creates a personalized mobility and recovery plan around your goals, the areas you want to work on, and how your body feels. No more guessing which stretches or exercises to do. No more one-size-fits-all routines that ignore your shoulders, knees, lower back, or the way you move. Complete a short intake, review a plan built for you, and follow guided sessions designed to fit your life. BUILT FOR GOALS LIKE • Easing stiffness, tension, and everyday discomfort • Improving mobility, flexibility, and posture • Building confidence as you return to training, sport, or lifting • Warming up, recovering, and staying resilient over time KEY FEATURES ▸ Personalized multi-day programs Your plan is built around your goals, movement limitations, activity history, and available equipment — then paced day by day so you always know what comes next. ▸ An AI Coach that adapts with you Ask questions, swap exercises, or adjust sets, reps, duration, and intensity. You review and approve every proposed change before it updates your plan. ▸ Guided sessions with video demonstrations Follow clear exercise cues, timers, and rest periods, with 190+ exercises for mobility, flexibility, strength, posture, warm-up, relief, and recovery. ▸ Journeys and quick sessions Choose a multi-day journey for a specific mobility, sport, or recovery goal — or start a one-off warm-up, reset, or relief session when you need something fast. ▸ Progress that keeps you moving Track your streaks, completed sessions, levels, achievements, and progress across body areas. Share milestone cards when you reach a new win. ▸ Made for real life Train with bodyweight or common equipment such as bands, dumbbells, a foam roller, or a lacrosse ball. Set reminders, check in after sessions, and move on your schedule. HOW TRUEFORM WORKS 1. Tell Trueform your goals and where you feel limited 2. Review your personalized plan before you begin 3. Complete short guided sessions and check in afterward 4. Use Coach or Explore to adapt your plan or go deeper Trueform is a general wellness and movement-coaching app. It is not physical therapy, a medical device, or a healthcare service, and it does not provide medical advice, diagnosis, or treatment. Consult a qualified healthcare professional before beginning a new exercise program if you have a medical condition, injury, or other concerns. Start today and move forward with a plan made for you. —————————————— TRUEFORM PRO Trueform offers optional, auto-renewing Monthly and Yearly Trueform Pro subscriptions. Trueform Pro unlocks personalized programs, AI coaching, the full session library, progress tracking, and unlimited access to premium features. A free trial may be offered with the Yearly plan where available. Payment is charged to your Apple Account when you confirm your purchase. Your account may be charged for renewal within 24 hours before the end of the current subscription period. Your subscription renews automatically unless you turn off auto-renew at least 24 hours before the current period ends. You can manage or cancel your subscription in your Apple Account settings after purchase. Any unused portion of a free trial, if offered, will be forfeited when you purchase a Trueform Pro subscription. Deleting the app or your Trueform account does not cancel your subscription. Pricing is displayed in the app and in the In-App Purchases section of this page and may vary by location. Offers and trial availability may vary. Terms of Use: https://dwglabs.co/trueform/terms Privacy Policy: https://dwglabs.co/trueform/privacy Questions? Contact team@dwglabs.co ## Key features - Personalized multi-day programs - Adaptive AI coach - Guided sessions with video - Journeys and quick sessions - Progress tracking - Bodyweight and equipment training ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Trueform Premium Monthly | $19.99 | per month | | Trueform Premium Annual | $59.99 | per year | | Trueform Premium Annual - Special | $39.99 | per year | ## Recent user reviews (3 of 3) All indexed reviews: https://appshunter.io/ios/app/trueform-stretch-and-mobility/id6783914054/reviews.md ### 5/5 — Finally fixed my lower back *2026-08-26* I’ve had lower back pain for around 6 months now and nothing was working. I followed trueforms program for 2 weeks and IMMEDIATELY saw progress. The plan progressed really well, it first eased the pain and the built up strength and now I feel better than ever. Thank you to the creators of this app 🙌🏻 ### 5/5 — best stretching app!!! *2026-08-25* this app is so amazing. I’ve had an injured ankle for over 2 years and it’s prevented me from going on runs. Trueform gave me a 28 day program to heal it and IT WORKED. I was complete back to normal after and was even able to run a half marathon afterwards. The videos are super easy to follow and I especially like the coach since it was able to update my program along the way. If you have any pain or tightness I definitely recommend this app!! ### 5/5 — So helpful for me *2026-08-25* I love the program, it makes it so easy for me to just wake up and do my stretches without having to think about what I should do for the day ## Frequently asked questions about Trueform ### What is Trueform? Trueform is a general wellness and movement-coaching app that creates personalized mobility and recovery plans. It offers guided sessions and an AI coach to help users improve flexibility, ease discomfort, and build confidence in their movement. ### Does Trueform offer a free trial? Yes, the Trueform Premium Annual plan includes a 3-day free trial. This allows users to experience the premium features before committing to a subscription. ### What are the subscription options for Trueform Pro? Trueform Pro offers monthly and annual subscription plans. The monthly plan is $19.99, while the annual plan is $59.99 with a 3-day free trial. There is also a special annual plan for $39.99. ### How does Trueform personalize plans? Trueform personalizes plans by considering your goals, areas of limitation, activity history, and available equipment. The AI coach then adapts the plan based on your feedback and progress. ### Can Trueform be used for specific sports or recovery goals? Yes, Trueform offers 'Journeys' designed for specific mobility, sport, or recovery goals. You can also start one-off sessions for quick warm-ups, resets, or relief. ### Is Trueform suitable for beginners? Trueform is designed for real life and provides guided sessions with video demonstrations, making it accessible for users of various levels. It helps ease stiffness and discomfort, which can be beneficial for beginners. ### What kind of exercises are included in Trueform? Trueform includes over 190 exercises for mobility, flexibility, strength, posture, warm-up, relief, and recovery. These can be performed with bodyweight or common equipment like bands and dumbbells. ### Is Trueform a medical app? No, Trueform is a general wellness and movement-coaching app. It is not physical therapy, a medical device, or a healthcare service, and does not provide medical advice. Consult a healthcare professional for medical concerns. ## Version history (last 2 releases) ### 1.3 — 2026-08-27 • Bug fixes & performance improvements ### 1.0 — 2026-08-24 No release notes. ## More apps by DWG Labs LLC - [DAWG - Discipline & Motivation](https://appshunter.io/ios/app/dawg-discipline-and-motivation/id6742336314) - [Mio - Self Care Habit Tracker](https://appshunter.io/ios/app/mio-self-care-habit-tracker/id6783861950) All apps by DWG Labs LLC: https://appshunter.io/developer/1891227987 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-30.*