# TrueVital — Metrics beyond the watch > Personalized fitness insights and AI coaching from Apple Health data. (iPhone/iPad app by Disha Sarawgi.) - Source: https://appshunter.io/ios/app/truevital/id6761251911 (this page in markdown: same URL + `.md`) - Developer: [Disha Sarawgi](https://appshunter.io/developer/1888404053) - Category: Health & Fitness - Price: Free - Rating: 5.00/5 from 1 App Store ratings - Age rating: 17+ - Requires: iOS 17.0 · 5 MB - Released: 2026-06-23 - Data updated: 2026-10-24 - Monetization: free ## What is TrueVital? TrueVital turns your Apple Health data into something you can actually use: personalized metrics, a daily training readiness score, and an AI coach that knows your numbers. Most fitness apps just pile raw data on you and leave you to make sense of it. TrueVital does the interpreting. It picks the 5 to 7 metrics that actually matter for what you're working toward, then tells you what to do today and whether you're getting better. YOUR AI COACH Ask it anything about your training, recovery, sleep, or fueling. TrueVital reads your own recent data before it answers, so what you get back is about you, not generic advice lifted from a blog. KNOW WHAT TO DO TODAY Every morning, TrueVital looks at your recovery signals and gives you a training readiness score with a clear verdict, so you know whether to push hard or back off. A rolling 3-day review keeps the bigger picture in focus. A DASHBOARD BUILT AROUND YOUR GOAL Tell TrueVital what you're training for and it builds a focused dashboard to match. Each card shows your current value, its trend, and a sparkline. Tap any card to dig into the full history and what it means. Want to track more? Add metrics anytime. TrueVital speaks the language serious athletes care about: • Cardio fitness: VO₂ max, resting heart rate, walking heart rate • Recovery: heart rate variability (HRV), heart rate recovery, sleep quality and consistency • Training load: acute:chronic workload ratio, exercise minutes, cardiac drift, aerobic decoupling • Running form: ground contact time, stride length, vertical oscillation, running power • Body and activity: steps, active energy, body composition, fitness age SEE THE LONG GAME The Fitness Journey view tracks your cardio fitness, activity, sleep, and body composition over time, so the progress you can't feel day to day becomes obvious over the months. PRIVACY YOU CAN TRUST • Reads Apple Health only, and only to show you your own data. TrueVital never writes anything back. • Your health data is never sold and never used for advertising. • No third-party tracking or advertising SDKs. • Your name and email are never shared with our AI provider. • Delete your account anytime, right from Settings. TrueVital gives you personalized fitness insights and general guidance. It isn't medical advice, and it isn't a substitute for a qualified health professional. Make sense of your training. Download TrueVital. ## Key features - Personalized metrics from Apple Health - Daily training readiness score - AI coach for training and recovery advice - Goal-based dashboard customization - Long-term fitness journey tracking - Privacy-focused data handling ## Is TrueVital safe? Not enough ratings yet to assess TrueVital. ## Is TrueVital legit? TrueVital has limited verification signals. The AppsHunter Legitimacy Score for TrueVital is 58 out of 100 points across 7 verification signals from App Store and developer data. ## Frequently asked questions about TrueVital ### What is TrueVital? TrueVital transforms your Apple Health data into personalized fitness metrics, a daily training readiness score, and an AI coach. It helps you understand your progress and make informed decisions about your training and recovery. ### How does TrueVital use my Apple Health data? TrueVital reads your Apple Health data to provide personalized insights and metrics. It never writes data back to Apple Health and ensures your health data is never sold or used for advertising. ### Can I ask the AI coach questions about my fitness? Yes, you can ask your AI coach anything about your training, recovery, sleep, or fueling. The coach uses your recent data to provide personalized advice. ### What kind of metrics does TrueVital track? TrueVital tracks a variety of metrics including VO₂ max, resting heart rate, HRV, sleep quality, training load, and running form metrics like ground contact time. ### Does TrueVital offer a training readiness score? Yes, every morning TrueVital analyzes your recovery signals to provide a training readiness score with a clear verdict on whether to push hard or back off. ### Is TrueVital available on Android devices? Based on the provided data, TrueVital is supported on iPhone and iPad. Information regarding Android availability is not specified. ### How often is TrueVital updated? The latest version of TrueVital is 2.6.0, and it was last updated on August 15, 2026. This suggests regular updates to improve functionality and features. ### Is TrueVital free to use? Yes, TrueVital is available for free. There are no in-app purchases or subscriptions mentioned in the provided data. ## Version history (last 4 releases) ### 2.8.0 — 2026-10-20 • Set up in a few taps. The app reads your last 90 days from Apple Health and opens on your own numbers. • Runs, walks and hikes show splits per mile or kilometre, plus segments you marked on your watch. • Improved VO2 Max and HRV benchmarking with people of your age and sex. • Choose miles/kilometers and pounds/kilograms in settings or for each chart on dashboard. • Every tab works offline, showing what it last fetched. ### 2.6.0 — 2026-08-15 Training plans that actually fit your life. Tell the coach the shape of your week - "2x strength, 2x running, rest is easy walks" - and it drafts a full plan around when you actually train, grounded in your own paces and heart-rate zones. Your week lives on the Today tab: days you've trained get ticked off automatically, swaps are shown honestly, and the plan adapts when readiness says back off. Plus a clearer daily review and a smarter, more readable Today tab. ### 2.4.1 — 2026-07-02 What's New in 2.4.1: • Redesigned Today and Dashboard tab • Fresh name: say hello to TrueVital ### 2.3.11 — 2026-06-23 No release notes. ## Apps similar to TrueVital | App | Rating | Price | Category | | --- | --- | --- | --- | | [ever Pilates](https://appshunter.io/ios/app/ever-pilates/id6748161312) | 5.0 (52) | Free | Health & Fitness | | [Upace Connect](https://appshunter.io/ios/app/upace-connect/id6737855539) | 2.0 (13) | Free | Health & Fitness | | [Loyalsnap](https://appshunter.io/ios/app/loyalsnap/id1515335735) | 5.0 (5) | Free | Health & Fitness | | [Hammer App](https://appshunter.io/ios/app/hammer-app/id6504857052) | — | Free | Health & Fitness | | [Napkin Math: Food Journal](https://appshunter.io/ios/app/napkin-math-food-journal/id6758642182) | 4.1 (39) | Free | Health & Fitness | | [Cornstarch - AI Health Scanner](https://appshunter.io/ios/app/cornstarch-ai-health-scanner/id6743107572) | 4.6 (64) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-24.*