# Trufl: Recipes & Meal Planner — Cookbook, macros, grocery list

> Recipe organizer, meal planner, and social cookbook with macro tracking. (iPhone/iPad app by Yen Pham.)

- Source: https://appshunter.io/ios/app/trufl-recipes-and-meal-planner/id6745240524 (this page in markdown: same URL + `.md`)
- Developer: [Yen Pham](https://appshunter.io/developer/1449322949)
- Category: Food & Drink, Productivity
- Price: Free with in-app purchases
- Rating: 5.00/5 from 5 App Store ratings · 2 written reviews indexed
- Age rating: 4+
- Requires: iOS 17.6 · 164 MB
- Languages: American English
- Released: 2025-11-21
- Data updated: 2026-11-08
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/trufl-recipes-and-meal-planner/id6745240524/reviews.md

## What is Trufl?

Ready to ditch disorganized recipes, dry meal prep, wasted groceries, and never hitting your fiber and protein goals? Meet Trufl: the recipe organizer and social cookbook built for people who love food, hit their macros, and want high-variety weeknight meals with less food waste.

Whether you're saving a viral TikTok pasta, planning dinner with housemates, or hitting daily protein goals, Trufl turns saved links into effortless cooking.

WHY WE LOVE TRUFL
* LINK & SOCIAL IMPORT: Paste a URL, screenshot, or video link from Instagram or TikTok. Trufl instantly extracts ingredients, steps, and photos into a clean recipe format.
* HIGH PROTEIN & FIBER, ZERO OBSESSION: Automatically calculate protein, fiber, and macros for every recipe. Focus on intuitive, nutrient-rich eating without restrictive counting.
* VARIETY WITHOUT WASTING MONEY: Love cooking new dishes each night? Trufl matches what’s in your kitchen to your recipe library. More variety, less food waste.
* COOK WITH FRIENDS: Share recipes, build shared folders with partners or friends, and see what your circle is making in real-time.
* INSTANT GROCERY LISTS: No more mental math. In a single tap, plan your meals and get an automatic, customizable grocery list. 

Download Trufl today to start cooking with more whimsy, less effort.

## Key features

- Import recipes from URLs, screenshots, and videos
- Automatic macro and nutrient calculation
- Meal planning and grocery list generation
- Recipe sharing and social cookbook features
- Reduce food waste by matching recipes to ingredients

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Trufl Pro | $39.99 | per year |


## Is Trufl safe?

Not enough ratings yet to assess Trufl.

## Is Trufl legit?

Trufl: Recipes & Meal Planner appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for Trufl is 75 out of 100 points across 7 verification signals from App Store and developer data.

## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/trufl-recipes-and-meal-planner/id6745240524/reviews.md

### 5/5 — THE BEST APP COOKBOOK EVER

*2026-11-06*

WOW! I’m usually a handwritten recipe type of gal but Trufl’s easy to use interface, cute designs, and helpful features make it easy for me to save and send recipes all while making sure my health goals are met. Genius app idea and so aesthetically pleasing unlike other apps that have an ugly UI!!!

### 5/5 — Most Amazing App Ever!!

*2026-11-04*

This app is genuinely so cool. I’ve been looking for an app to consolidate my recipes & track macros! The design is top tier, and the features are very well thought out and executed. I’m so excited to continue cooking but now 1000x better 🩷🩷😛😛

## Frequently asked questions about Trufl

### What is Trufl?

Trufl is a recipe organizer and meal planner that helps users import recipes from various sources, track nutritional information like macros and fiber, and generate automatic grocery lists. It also features social elements for sharing recipes with friends and family.

### How does Trufl help with meal prep?

Trufl simplifies meal prep by allowing you to import recipes, plan your meals for the week, and instantly generate a customizable grocery list based on your selected recipes. This helps reduce food waste and ensures you have the ingredients needed.

### Can I track my macros with Trufl?

Yes, Trufl automatically calculates protein, fiber, and other macros for every recipe you import. This allows you to focus on nutrient-rich eating without obsessive counting.

### How can I share recipes with friends on Trufl?

You can share recipes directly within Trufl, build shared recipe folders with partners or friends, and see what your circle is making in real-time. This fosters a social cooking experience.

### What devices does Trufl support?

Currently, Trufl is supported on iPhone devices. The app was last updated on November 6, 2026, with version 1.0.8.

### What are the subscription options for Trufl?

Trufl offers a 'Trufl Pro' subscription for $39.99 per year, which includes a 7-day free trial. This subscription likely unlocks additional features beyond the free version.

### Is Trufl suitable for users with dietary restrictions?

While Trufl focuses on macro and nutrient tracking, it doesn't explicitly mention features for specific dietary restrictions like gluten-free or vegan. Users may need to manually verify ingredients for their specific needs.

### How often is Trufl updated?

The app was last updated on November 6, 2026, indicating a recent update. The release date was November 21, 2025, suggesting active development.

## Version history (last 5 releases)

### 1.0.8 — 2026-11-06

Fresh look, same yummy flavor. 

We’ve updated our App Store look to make it easier for new chefs to find Trufl. Behind the scenes, we’re keeping things running extra smooth so you can import recipes, hit your protein & fiber goals, and plan weeknight meals effortlessly.

Love Trufl? Leave us a review! Have feedback or feature requests? Drop us a line anytime: Team@trytrufl.com

### 1.0.7 — 2026-11-02

From the wise words of Mufasa, "Everything the light touches" is new. We've fixed bugs, improved speed, and added lots of Pro features to make home cooking full of fun and whimsy:
Protein & fiber smart tracking and streaks
Offline mode for grocery shopping
Kitchen inventory tracking
Recipe matches
A lot more that I can't remember off the top of my head

### 1.0.6 — 2026-03-10

- Updated UI for sharing food photos
- Improved speed for uploading recipes
- Added ability to share recipes with a share sheet
- Several UI and bug fixes around uploading recipes

### 1.0.4 — 2025-12-10

-Improved the onboarding flow to guide the user through a common workflow
-Updated UI for December
-Improved animations for recipe stats
-Updated tooltips UI

### 1.0 — 2025-11-21

No release notes.

## More apps by Yen Pham

- [Hedgie the Hedgehog Stickers](https://appshunter.io/ios/app/hedgie-the-hedgehog-stickers/id1449322950)
- [Hedgie the Hedgehog Stickers 2](https://appshunter.io/ios/app/hedgie-the-hedgehog-stickers-2/id1546341299)

All apps by Yen Pham: https://appshunter.io/developer/1449322949

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-08.*