# Trust My Gut: Eat-Feel-Thrive — Nutrition & Gut Health Coach > AI-powered gut health and nutrition coach that personalizes meals based on your body's patterns. (iPhone/iPad app by Tayo's Creations LLC.) - Source: https://appshunter.io/ios/app/trust-my-gut-eat-feel-thrive/id6762168041 (this page in markdown: same URL + `.md`) - Developer: [Tayo's Creations LLC](https://appshunter.io/developer/1893214655) - Category: Health & Fitness, Food & Drink - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings - Age rating: 12+ - Requires: iOS 15.1 · 34 MB - Languages: English - Released: 2026-04-27 - Data updated: 2026-07-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/trust-my-gut-eat-feel-thrive/id6762168041/reviews.md ## What is Trust My Gut? We've all said it. "Trust my gut." Now it's time to actually take care of it. Trust My Gut is the gut health and nutrition app that goes deeper than any other wellness app on the market. We decode how food makes you feel, learn your body's unique patterns, and guide you toward a life where your gut, mind, body, and soul are all working together. FIYAH, YOUR PERSONAL WELLNESS GUIDE AI-powered gut health guide trained on your goals, conditions, and preferences Knows your daily vitals from Apple Health Recommends meals based on sleep, workouts, heart rate, and stress Adapts her tone to your coaching style Available 24/7 for any question about food, gut health, or wellness APPLE HEALTH INTEGRATION Reads sleep, heart rate, workouts, stand hours, active energy, and HRV Syncs from Apple Watch, Oura, Garmin, Fitbit, Strava, and more Powers real-time personalization across the app Manual entry available if you don't have a wearable You always stay in control — toggle it on or off anytime MORE THAN A FOOD TRACKER Track how food makes you feel, not just calories Instant gut score for every meal you log Patterns get sharper the more you log Spot trigger foods, energy boosters, and gut-friendly choices PERSONALIZED FROM DAY ONE Quick onboarding quiz tailors everything to you Goals, conditions, allergies, cooking level, lifestyle Cultural food preferences from your country No generic advice, no one-size-fits-all plans EAT OUT, GUILT-FREE Takeout and restaurant picks tailored to your gut Menu-level detail so you know exactly what to order Restaurant Mode pulls real local options near you GROCERY LISTS, DONE FOR YOU Weekly shopping list built around what your gut needs Add ingredients from any recipe in one tap Link to your favorite grocery delivery apps GLOBAL RECIPES WITH GUT SCORES Recipes pulled from cuisines around the world Every dish has a gut score and nutritional breakdown Step-by-step cooking guidance built in Chosen for how the food makes your body feel GUT CLOCK Eat in sync with your body's circadian rhythm See when to eat, what to eat, and when to stop Based on your personal gut data and biology DAILY VITALS See sleep, heart rate, workouts, stand hours, and HRV at a glance Each metric ties back to your gut Clear explanations for why every number matters TODAY'S INTENTIONS Four daily goals across Mind, Body, Soul, and Gut Hydration, nutrition, mindfulness, breathwork, and more Fully customizable to what matters today SOUL SCORE Your daily wellness score reflecting your whole self Gut health, consistency, nutrition, mindfulness in one number Track your trends over time THE TRIBE Wellness is better together Accountability without competition Surround yourself with people who push you forward YOUR PLAYBOOK Save Fiyah's meal plans, gut reset programs, and workout nutrition guides Restaurant guides and wellness routines, all in one place Your health journey, always within reach Trust My Gut. Life is better when you eat well, feel good, and thrive. It all starts with nourishing your gut. SUBSCRIPTION INFORMATION Trust My Gut Premium is an auto-renewable subscription. 7-day free trial for new subscribers, then $6.99/month or $59.99/year. Payment charged to your Apple ID. Auto-renews unless canceled 24 hours before the end of the current period. Manage or cancel anytime in your Apple ID Account Settings. Terms of Use: https://trustmygutapp.com/terms-of-service/ Privacy Policy: https://trustmygutapp.com/privacy-policy/ ## Key features - AI-powered gut health guide - Apple Health integration - Personalized meal recommendations - Food-feeling tracking - Customizable daily goals - Global recipes with gut scores - Restaurant and takeout guides ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Trust My Gut Premium — Monthly | $6.99 | per month | | Trust My Gut Premium — Annual | $59.99 | per year | ## Frequently asked questions about Trust My Gut ### What is Trust My Gut? Trust My Gut is a gut health and nutrition app that uses AI to decode how food makes you feel, learn your body's unique patterns, and guide you toward a life where your gut, mind, body, and soul are all working together. ### How does Trust My Gut personalize recommendations? The app uses an AI-powered guide named Fiyah, trained on your goals, conditions, and preferences. It reads your daily vitals from Apple Health, including sleep, heart rate, and workouts, to recommend meals. ### Does Trust My Gut integrate with other health trackers? Yes, it syncs data from Apple Watch, Oura, Garmin, Fitbit, Strava, and more. Manual entry is also available if you don't have a wearable. ### Is Trust My Gut free to use? Yes, Trust My Gut is available for free. The app is supported by in-app purchases for additional features or content. ### What kind of recipes does Trust My Gut offer? The app features global recipes from various cuisines, each with a gut score and nutritional breakdown. It provides step-by-step cooking guidance tailored to how the food makes your body feel. ### Can Trust My Gut help with eating out? Yes, it offers takeout and restaurant picks tailored to your gut health. It provides menu-level detail and Restaurant Mode to pull local options near you. ### What is the 'Gut Clock' feature? The Gut Clock feature helps you eat in sync with your body's circadian rhythm. It shows you when to eat, what to eat, and when to stop, based on your personal gut data and biology. ### What age is Trust My Gut suitable for? Trust My Gut has an age rating of 12+, making it suitable for teenagers and adults. ## Version history (last 5 releases) ### 1.0.16 — 2026-07-02 Log multiple meals at once — snap or pick several photos and Fiyah analyzes each into its own entry, so catching up on a busy day takes seconds. Chat with Fiyah using multiple photos in a single message for richer, more accurate guidance — and keep track of your conversations with a new History log. Fiyah also stays focused on what you're asking right now — she'll revisit earlier conversations only when they're actually relevant, instead of pulling in unrelated past chats. Plus a cleaner coach screen and behind-the-scenes polish. ### 1.0.12 — 2026-05-19 We made Trust My Gut faster and more reliable. The app now now has a streak counter to the home screen so you can track how many consecutive days you have been active in the app — tap it to see your current streak, personal best, and how streaks work. Consistency is where gut health is built. ### Version 1.0.9 — 2026-05-15 Fiyah's greeting now adapts through the day and pulls from more of your activity — mood check-ins, daily intentions, recent meals — so it stays fresh instead of repeating. Meal recommendations have more variety now. We also fixed the keyboard covering the meal edit screen, and improved the iPad landscape layout. ### 1.0.4 — 2026-04-29 - Streamlined Order Now flow with focused delivery options (DoorDash, Uber Eats, Grubhub, Postmates, Seamless). - Reorganized home screen with a unified gut health view — your daily and weekly scores side by side with visual indicators for fiber, probiotics, and diversity. - Color-coded score circles across the entire app — instantly see how your meals are performing. - Today's score now reflects today's meals only. This week's score tracks Monday through Sunday and resets each Monday. - Redesigned mood check-in with a cleaner, more inviting layout. ### 1.0.3 — 2026-04-29 A more polished Trust My Gut experience: - Beautiful new nutrient highlight cards on every meal recommendation — see exactly why each meal supports your gut, broken down by category. - Redesigned mood check-in with a cleaner layout that meets you throughout the day. - Refined typography across meal cards for a calmer, more readable experience. - Sign in with Google is now supported alongside Apple and email. - Improved profile sync — every quiz preference now saves reliably. - Forgot password is fully working from the login screen. - Change Password now available from your Profile in edit mode. - Smoother sign-up experience with better keyboard handling. - Cleaner restore purchases flow with confirmation alerts. - Stability and performance improvements throughout. ## Related topics [gut health recipes](https://appshunter.io/ios/topics/gut-health-recipes) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-10.*