# TRX at Home \| Training Guide — Suspension Workout Exercises

> Suspension Workout Exercises (iPhone/iPad app by powerpunch.)

- Source: https://appshunter.io/ios/app/trx-at-home-training-guide/id1637919790 (this page in markdown: same URL + `.md`)
- Developer: [powerpunch](https://appshunter.io/developer/1632448267)
- Category: Health & Fitness
- Price: Free
- Age rating: 4+
- Requires: iOS 11.0 · 84 MB
- Languages: English
- Released: 2022-08-05
- Data updated: 2025-01-09
- User reviews in markdown: https://appshunter.io/ios/app/trx-at-home-training-guide/id1637919790/reviews.md

## What is TRX at Home | Training Guide?

TRX training is an exercise method shown to improve total body strength, stability, and cardiovascular health. TRX is short for total body resistance exercise and uses suspension training for a complete, full body workout. Suspension training works by challenging your body in conditions of instability. This forces you to constantly engage your core to perform each exercise. It also helps improve your balance and overall strength.

You are suspended from an anchor point where bodyweight becomes your machine and gravity your resistance.


## Version history (last 1 release)

### 1.3 — 2022-09-09

New workout programs.

## Apps similar to TRX at Home | Training Guide

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Bodyweight Diet](https://appshunter.io/ios/app/bodyweight-diet/id838164988) | 3.5 (16) | Free | Health & Fitness |
| [STRAFFR](https://appshunter.io/ios/app/straffr/id1476383867) | 5.0 (3) | Free | Health & Fitness |
| [Suspension Training Exercises](https://appshunter.io/ios/app/suspension-training-exercises/id1658782318) | 2.0 (1) | Free | Health & Fitness |
| [T2 Iso-Trainer](https://appshunter.io/ios/app/t2-iso/id1516451394) | 3.0 (2) | Free | Health & Fitness |
| [Suspension Training at Home](https://appshunter.io/ios/app/suspension-training-at-home/id1605976641) | 5.0 (2) | Free | Health & Fitness |
| [Stark Bosu Ball](https://appshunter.io/ios/app/stark-bosu-ball/id649753542) | 4.4 (76) | $4.99 | Health & Fitness |

## More apps by powerpunch

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- [Cardio Boxing](https://appshunter.io/ios/app/cardio-boxing/id1636283616)

All apps by powerpunch: https://appshunter.io/developer/1632448267

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2025-01-09.*