# Try & See - Stop Worrying — End overthinking & negativity

> End overthinking & negativity (iPhone/iPad app by Roderik Lagerweij.)

- Source: https://appshunter.io/ios/app/try-and-see-stop-worrying/id6758053099 (this page in markdown: same URL + `.md`)
- Developer: [Roderik Lagerweij](https://appshunter.io/developer/1697707544)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Age rating: 4+
- Requires: iOS 18.2 · 14 MB
- Languages: English
- Released: 2026-02-11
- Data updated: 2026-05-15
- User reviews in markdown: https://appshunter.io/ios/app/try-and-see-stop-worrying/id6758053099/reviews.md

## What is Try & See?

Most of your worries never come true. Try & See helps you prove it.

TEST YOUR WORRIES
When anxiety strikes, write down what you think will happen. Be specific - "My presentation will go terribly" or "Nobody will talk to me at the party."

CHECK BACK LATER
Set a time to revisit your prediction. A few hours, a day, a week - whatever fits.

SEE WHAT ACTUALLY HAPPENED
When the time comes, record the outcome. Did your fear come true? Usually, it didn't.

DISCOVER YOUR PATTERN
Over time, you'll build undeniable proof that your mind overestimates danger. Watch your worry-accuracy stats and see the pattern for yourself.

Try & See is based on behavioral experiments from Cognitive Behavioral Therapy (CBT) - one of the most effective techniques for reducing anxiety. Instead of fighting your thoughts, you test them. The evidence does the rest.

Your data stays private.

Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/


## Version history (last 4 releases)

### 1.3.0 — 2026-05-14

Initial release of Try & See.

- Write down thoughts that weigh on you
- Explore different perspectives
- Gather evidence to find clarity
- Track your progress over time

Now also includes bugfixes and improvements.

### 1.2.0 — 2026-03-20

Initial release of Try & See.

- Write down thoughts that weigh on you
- Explore different perspectives
- Gather evidence to find clarity
- Track your progress over time

### 1.1.0 — 2026-02-17

Initial release of TiEx.

- Write down thoughts that weigh on you
- Explore different perspectives
- Gather evidence to find clarity
- Track your progress over time

### 1.0 — 2026-02-11

No release notes.

## More apps by Roderik Lagerweij

- [Couplet: Spice Up Relationship](https://appshunter.io/ios/app/couplet-spice-up-relationship/id1593016036)
- [Get Out - Better Health & Mind](https://appshunter.io/ios/app/get-out-better-health-and-mind/id6739127371)
- [Zombie Escape in Amsterdam](https://appshunter.io/ios/app/zombie-escape-in-amsterdam/id6739165522)
- [Couplet Confessions](https://appshunter.io/ios/app/couplet-confessions/id6744573193)
- [Lumora - Couples Sync](https://appshunter.io/ios/app/lumora-couples-sync/id6744573818)
- [Evr Transcribe: AI Voice Notes](https://appshunter.io/ios/app/evr-transcribe-ai-voice-notes/id6749498842)

All apps by Roderik Lagerweij: https://appshunter.io/developer/1697707544

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-05-15.*