# TRY DRY: The Dry January app — Track your drinking year-round

> Free app to track and manage alcohol intake for sobriety or reduction. (iPhone/iPad app by Alcohol Research UK.)

- Source: https://appshunter.io/ios/app/try-dry-the-dry-january-app/id1441293755 (this page in markdown: same URL + `.md`)
- Developer: [Alcohol Research UK](https://appshunter.io/developer/1441293754)
- Category: Health & Fitness
- Price: Free
- Rating: 4.81/5 from 2,759 App Store ratings · 345 written reviews indexed
- Age rating: 17+
- Requires: iOS 14.0 · 41 MB
- Languages: English
- Released: 2018-12-11
- Data updated: 2026-08-25
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/try-dry-the-dry-january-app/id1441293755/reviews.md

## What is TRY DRY?

Try Dry® is the powerful, easy-to-use, and totally free premium app helping tens of thousands of people to take control of their drinking. Try Dry® is the official app of the Dry January® challenge, which was created and is run by the charity Alcohol Change UK.

Co-created with drinkers and based on behavioural science and a spirit of experimenting (hence the name), Try Dry® contains unique features such as 'planned drinking', custom goals, and special missions. Unlike 'sobriety-only apps', it works brilliantly whether you want to cut back or try being sober.

Whether you’re taking on the Dry January® challenge, doing Sober Spring, trying a sober October, making a longer-term change to your drinking, or just cutting back, the Try Dry® app is your trusted year-round support system.

Why should I download Try Dry®?
•	Track your units, calories and money saved
•	Set goals that work for you
•	Loads of great badges to achieve with in-app celebrations
•	Access our exclusive free coaching email programme
•	See your progress using the charts
•      Daily motivation - receive a reminder every day, at a time that suits you
•      Use the drinking risk quiz to see how you are doing
•      Led by science, developed for you. Try Dry® combines behavioural science with a highly responsive approach to feedback from users. 
•      Totally free. No upfront costs. No hidden costs. No ads. Entirely funded by the charity Alcohol Change UK.

Why cut down your drinking?
•	Better sleep. More energy. Glowing skin (yes, really).
•	More money in your pocket (the average UK adult spends £50,000 on booze in their lifetime!)
•	Get healthier - cutting back on the booze lowers your risks of over 60 serious medical conditions including heart disease, stroke, and 7 cancers
•	Take control – if alcohol has become a habit, break free and take full control
•	Be more present, enjoy life more, and really be there for your family and friends.

## Key features

- Track units, calories, and money saved
- Set custom drinking goals
- Earn badges and receive in-app celebrations
- Access free coaching email program
- View progress with charts
- Daily motivation reminders
- Drinking risk quiz

## What do users think of TRY DRY?

Overall sentiment: positive

**Pros**

- 🚀 Easy to use
- 👍 Motivating and encouraging
- 💰 Helps track money and calories saved
- 📊 Provides good data and insights
- 🎉 Rewarding to see progress

**Cons**

- 🐛 Buggy, crashes frequently
- 🔄 Logs users out unexpectedly
- 🕰️ Slow to open and load
- 🔢 Inaccurate unit and currency calculations
- 📅 Calendar dates/days displayed incorrectly

**Commonly reported bugs**

- App freezes and won't open
- Streak and progress data loss
- Inconsistent unit and drink tracking

**Most requested features**

- Allow editing of logged drinks
- Add option for US units and currency
- Provide more customization options
- Implement community/social features
- Improve data export and reporting

## Recent user reviews (10 of 345)

All indexed reviews: https://appshunter.io/ios/app/try-dry-the-dry-january-app/id1441293755/reviews.md

### 1/5 — It didn’t track my days

*2026-08-22, version 1.8.18(6053)*

I’m on day 3 and the tracking has not updated since day 1

### 5/5 — Excellent

*2026-07-10, version 1.8.18(6053)*

I've been using this app for years. It helps me a lot to identify periods of regular drinking and periods of sobriety. It's great for setting goals and challenging yourself to keep sober.

### 5/5 — Fantastic

*2026-06-22, version 1.8.18(6053)*

Encouraging and inspiring people helps to keep the momentum alive

### 5/5 — Great but needs more badges

*2026-04-02, version 1.8.17(5981)*

Please extend add additional badges to each of the day streak, calendar streak, moderator, reducer, and total dry days categories! I’ve used this app for just over 5 years but there’s few badges left to achieve, making it less useful.

### 5/5 — Wonderful

*2026-03-10, version 1.8.16 (5912)*

Wonderful app
Has truly helped me

### 1/5 — constantly doesn’t work

*2026-03-02, version 1.8.16 (5912)*

the app if you have developer mode or lockdown mode on doesn’t work and it’s a pain

### 3/5 — Goals don’t save

*2026-02-28, version 1.8.16 (5912)*

Just downloaded the app, all seems well & quite impressed but my goal is not saving no matter how many times I save & close the app & reopen.
I am on the latest version. 
Needs a fix!! Letting the app down sadly

### 3/5 — It’s great, but come on!

*2026-02-10, version 1.8.16 (5912)*

Genuinely my favorite app so far for tracking, but come on, you can’t change multiple dates at once??? C’mon I want to add 1 month dry and I need to add it all manually?

### 4/5 — Great app..but..

*2026-02-04, version 1.8.16 (5912)*

I’ve completed dry January..34 day streak now but app still says it’s a current challenge!

### 3/5 — Poor support for imperial measurements

*2026-01-27, version 1.8.16 (5912)*

Really wish it supported US measurements better. Oz, pints, etc

## Frequently asked questions about TRY DRY

### What does the Try Dry app do?

The Try Dry app is a free tool designed to help users manage their alcohol consumption. It supports both complete sobriety and reducing alcohol intake, offering features to track units, calories, and money saved. It also provides custom goal setting and motivational tools.

### What are the key features of the Try Dry app?

Key features include tracking units, calories, and money saved, setting personalized drinking goals, earning badges with in-app celebrations, accessing a free coaching email program, viewing progress through charts, and receiving daily motivation reminders. It also includes a drinking risk quiz.

### Is the Try Dry app free to use?

Yes, the Try Dry app is completely free to use. There are no upfront costs, hidden costs, or advertisements. It is entirely funded by the charity Alcohol Change UK.

### Who is the Try Dry app for?

This app is for anyone who wants to take control of their drinking habits. This includes individuals participating in challenges like Dry January, Sober Spring, or Sober October, as well as those looking to cut back on alcohol year-round or achieve long-term sobriety.

### How does the app help with cutting down drinking?

The app helps by providing tools to monitor your consumption and its impact (units, calories, money). It encourages setting achievable goals and offers daily motivation and progress tracking. The behavioral science-based approach and experimental spirit aim to make the process manageable and effective.

## Version history (last 5 releases)

### 1.8.18(6053) — 2026-04-15

Local support services feature
Dashboard order changes

### 1.8.17(5981) — 2026-03-17

Fix for Sober Spring email opt in

### 1.8.16 (5912) — 2026-01-20

Fix for weekly summary notification

### 1.8.14 (5888) — 2026-01-01

Fix for pop-up screen preventing sign-up and login

### 1.8.13 (5864) — 2025-12-12

New feature: personalised notification messages
UI updates
Translation updates
Goal screen notification fix
Summary notification set-up
Email opt in screen fix

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-25.*