# TSM Drink Log > Alcohol consumption tracker with medication logging for the Sinclair Method. (iPhone/iPad app by C Three Foundation, Inc.) - Source: https://appshunter.io/ios/app/tsm-drink-log/id1410849572 (this page in markdown: same URL + `.md`) - Developer: [C Three Foundation, Inc](https://appshunter.io/developer/1410849571) - Category: Medical, Health & Fitness - Price: Free - Rating: 3.30/5 from 13 App Store ratings · 12 written reviews indexed - Age rating: 17+ - Requires: iOS 12.3 · 11 MB - Languages: American English - Released: 2018-07-28 - Data updated: 2026-08-17 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/tsm-drink-log/id1410849572/reviews.md ## What is TSM Drink Log? How can you "drink responsibly" if you don't know how much alcohol you are really drinking? Warnings about harmful alcohol use typically use “standard units.” That can be confusing to most people, who are not going to take the time to convert alcohol by volume (ABV%) and ounces or milliliters into these standard units. Track your drinks with the TSM Drink Log and let the app calculate that for you. Create Drinks Whether you're a beer, wine, or liquor drinker, you can add your drink to your own custom list and save it for easy entry later on. Add a name, the ABV%, and create different sizes in oz or ml. The TSM Drink Log will convert the information to standard drinks (sd) based on your geographic area. Medication Tracking and Reminders If you are using the TSM Drink Log with the Sinclair Method, you can log your medication time with one touch and edit the quantity if your doctor has recommended taking less than a full dose. Logging medication sets an alarm for the minimum wait time - the built-in timer is set for 60 minutes if you have been prescribed naltrexone and 120 minutes if you have been prescribed nalmefene. (Prescription medication should only be obtained through your doctor according to all local and Federal laws. Follow your doctor's instructions for any medication use.) Chart Alcohol Reduction Progress Logged drinks automatically update your drink reduction chart. If you are on TSM and would like to see your overall reduction for treatment, input your "pre-TSM" drinks/week average in the Settings for "Week 0." This chart makes it easy to show your medical provider your progress during follow-up appointments. Connect to Peer Support Easily access the Options Saves Lives moderated peer support forum, a community with more than 1,500 members around the world. ## Key features - Calculate standard alcohol units - Customizable drink entries (beer, wine, liquor) - Medication tracking and reminders - Built-in timers for naltrexone/nalmefene - Alcohol reduction progress charting - Connect to moderated peer support forum ## Recent user reviews (10 of 12) All indexed reviews: https://appshunter.io/ios/app/tsm-drink-log/id1410849572/reviews.md ### 5/5 — Life-changing app! *2024-09-17* I've been following the Sinclair Method for a while, and the TSM Drink Log has made the journey so much easier. The ability to track my drinks and progress is a game-changer. The design is intuitive, and I love how it keeps me accountable without feeling overwhelming. Plus, it works extremely seamlessly—no bugs or issues at all since I started using it. The app's reminders and insights are super helpful in staying on track. It's like having a supportive companion in my pocket, guiding me through recovery every step of the way. Highly recommend this to anyone using the Sinclair Method or looking to manage their relationship with alcohol! ### 3/5 — Crashes and freezes *2023-09-25* Update: New version (2.01 build 30) - Good update. Still has problems, though. Crashes whenever I try to export. Goes through the export, tells me the name of the export file (which is nowhere to be found on my iPad), then crashes. Works fine on iPhone. (Original Review of Old version: Good idea. Not flexible enough. Crashes regularly when trying to change the date. Froze after I had entered a lengthy note describing my first day of use. I shouldn’t have to fight the app just to use it.) ### 2/5 — Crashes and freezes *2023-03-03* Good idea. Not flexible enough. Crashes regularly when trying to change the date. Froze after I had entered a lengthy note describing my first day of use. I shouldn’t have to fight the app just to use it. ### 1/5 — Looks promising but needs work *2020-11-27* I can’t edit or delete entries, such as taking 1/2 a naltrexone pill, so the information entered is inaccurate. I’ll still to my excel spreadsheet and check in the app to see if the improvements are there. ### 3/5 — Export Capability *2020-06-27* An ability to export really needs to be added. For those of us in a treatment program that requires turning in our logs regularly that would be very helpful. ### 4/5 — Works well *2019-02-26* Once you've created a few drinks, the drink log is then easy to use and works well. You can edit your log entries, make changes to the number and size of each drink, and add drinks for previous days if you need to. You can even use different devices if you want, you just have to sign in to get access to your log. ### 2/5 — Can not verify email *2019-02-12* I tried 2 different email address and can register but not verify. Each time I click the link it has expired it immediately ### 3/5 — Please help? *2019-01-13* Hi, I switched phones and when I’m trying to log in on my new phone (iPhone 6s) I get a database error. I have reinstalled the app and rebooted. It’s not a password issue. Thanks. ### 5/5 — Easy to use *2018-10-22* Glad I found this for iPhone, their website only says for Android. The other review is wrong, you CAN enter data for previous days. Just swipe to the right when in your daily log. And you CAN delete entries, just click and hold the entry for 2 seconds. Best thing you can do is read all the tips!!! I’ve just started with this, and hope it’s as useful as it seems to be. ### 4/5 — Updated *2018-10-10* Tried to use it. It won’t allow me to enter a size. Kind of a show stopper. Back to paper and pen. My fault. I figured out the size issue. Just started with it, but so far, so good. ## Frequently asked questions about TSM Drink Log ### What is TSM Drink Log? TSM Drink Log is a free application designed to help users track their alcohol consumption by converting various drinks into standard units. It also includes features for medication logging, specifically for individuals using the Sinclair Method. ### How does TSM Drink Log calculate standard drinks? The app allows you to create custom drink entries, specifying the type of beverage, its alcohol by volume (ABV%), and the size in ounces or milliliters. TSM Drink Log then automatically converts this information into standard drinks based on your geographic area. ### Can TSM Drink Log help with medication adherence? Yes, if you are using the Sinclair Method, TSM Drink Log can log your medication time with a single touch. It also provides built-in timers, set for 60 minutes for naltrexone and 120 minutes for nalmefene, to help you adhere to prescribed wait times. ### How does TSM Drink Log show progress? Logged drinks automatically update a drink reduction chart within the app. For users on the Sinclair Method, inputting your pre-TSM drinks per week average in Settings allows the chart to visualize your overall reduction progress, which can be useful for medical provider appointments. ### Does TSM Drink Log have ads? No, TSM Drink Log does not contain advertisements. The application is free to use and does not display any ads. ### What is the age rating for TSM Drink Log? TSM Drink Log has an age rating of 17+, indicating it is intended for mature users. This is likely due to the subject matter of alcohol consumption and medication. ### On which devices can I use TSM Drink Log? TSM Drink Log is available for iOS devices, including iPhone, iPad, and iPod. It is designed to run on Apple's mobile operating system. ### How often is TSM Drink Log updated? The latest version of TSM Drink Log is 2.01, which was last updated on September 19, 2023. This indicates the app receives periodic updates to maintain functionality and potentially add new features. ## Version history (last 5 releases) ### 2.01 — 2023-09-19 Major update to all parts of the app. Redesigned log, drinks and charts. ### 1.4 — 2018-10-16 Updated privacy policy ### 1.3 — 2018-10-07 Fixes for the chart for iOS 12 users. ### 1.2 — 2018-09-22 Several bug fixes, including the fix for users getting an error about reading sizes. ### 1.1 — 2018-07-15 Fixed a bug that meant some users were unable to register. ## Apps similar to TSM Drink Log | App | Rating | Price | Category | | --- | --- | --- | --- | | [Ria Health](https://appshunter.io/ios/app/ria-health/id6738706853) | 2.6 (27) | Free | Medical | ## Related topics [tsm drink log](https://appshunter.io/ios/topics/tsm-drink-log) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-17.*