# Tsow Tun Le Lum — Tsow Tun Le Lum Wellness App

> Tsow Tun Le Lum Wellness App (iPhone/iPad app by CheckingIn Software Ltd.)

- Source: https://appshunter.io/ios/app/tsow-tun-le-lum/id6745526812 (this page in markdown: same URL + `.md`)
- Developer: [CheckingIn Software Ltd](https://appshunter.io/developer/1464948136)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Age rating: 4+
- Requires: iOS 15.5 · 71 MB
- Languages: American English
- Released: 2025-05-15
- Data updated: 2026-07-20
- User reviews in markdown: https://appshunter.io/ios/app/tsow-tun-le-lum/id6745526812/reviews.md

## What is Tsow Tun Le Lum?

- Quantify your current energy level on a scale of 1-10. 
- Describe your strongest emotion using a word of your choice, or pick from a categorized word list of over 200 emotions. 
- Add an optional journal entry to go deeper into how you’re feeling.
- Set a notification that reminds you to check in throughout your day and build a mindfulness habit.  
- Read a short passage written to encourage emotional introspection.
- Consider a simple yet powerful question designed for deeper self-reflection.
- Add a journal entry with any thoughts and emotions the question brings up.
- Visualize your check-in history using simple reports and graphs.
- Filter your history to see your energy and emotions over a specified time period. 
- Secure all of your data using a pin lock for complete privacy and security.

For full terms of use --> https://www.checkingin.co/terms-of-service


## Version history (last 5 releases)

### 2.8.2 — 2026-07-16

This update makes the app faster and more reliable. We fixed a freeze on launch, smoothed out scrolling on longer content, and made screen transitions snappier. We also improved how the app detects and recovers from connection issues.

### 2.8.0 — 2026-04-06

We’ve improved performance and fixed issues to make the app faster and more reliable. This update also includes small improvements to settings, support features, and overall design.

### 2.7.4 — 2026-02-25

This release includes performance improvements, key bug fixes to check-ins, reflections, notifications, and journey popups, and enhanced stability across the app for a smoother experience.

### 2.7.2 — 2025-10-31

Surveys for curated notifications — Quick in-app surveys personalize notifications—fewer pings, more relevant alerts.

Onboarding with exercises — New onboarding adds short guided exercises to personalize setup and learn key features fast.

### 2.7.0 — 2025-09-08

In this release, we resolved bugs affecting In Memoriam—improving stability, accuracy, and performance.

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## More apps by CheckingIn Software Ltd

- [CheckingIn: for Self Awareness](https://appshunter.io/ios/app/checkingin-for-self-awareness/id1465984722)
- [ta skwalwentn](https://appshunter.io/ios/app/ta-skwalwentn/id6449235625)
- [q'eyéx](https://appshunter.io/ios/app/qeyex/id6475880686)
- [ʔəms nəm](https://appshunter.io/ios/app/ms-nm/id6475880774)
- [Xe' Xe' Thun' Sqwal](https://appshunter.io/ios/app/xe-xe-thun-sqwal/id6677057321)

All apps by CheckingIn Software Ltd: https://appshunter.io/developer/1464948136

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-20.*