# TuckIn: Sleep Schedule — Bedtime Alarm & Recovery

> Bedtime Alarm & Recovery (iPhone/iPad app by Ravi Sawlani.)

- Source: https://appshunter.io/ios/app/tuckin-sleep-schedule/id6762119985 (this page in markdown: same URL + `.md`)
- Developer: [Ravi Sawlani](https://appshunter.io/developer/1892996081)
- Category: Health & Fitness, Productivity
- Price: Free
- Age rating: 4+
- Requires: iOS 18.2 · 11 MB
- Languages: American English
- Released: 2026-04-21
- Data updated: 2026-08-16
- User reviews in markdown: https://appshunter.io/ios/app/tuckin-sleep-schedule/id6762119985/reviews.md

## What is TuckIn?

Your bedtime shouldn’t be the same every night.
TuckIn calculates a personalized bedtime that responds to how you actually lived today—not a generic schedule set once and forgotten. It combines your physical strain, recent sleep, accumulated sleep debt, and preferred wake time into a clear plan for tonight.
OPEN TUCKIN AND KNOW
• The exact time to go to bed tonight
• Whether last night’s sleep met your needs
• How much sleep debt you’re carrying
• How today’s strain changes your sleep need
• When to stop caffeine, finish dinner, and wind down
BUILT FOR ACTION, NOT JUST TRACKING
Most sleep apps tell you what happened. TuckIn helps you act before bedtime. Follow a dynamic routine timeline with personalized windows for morning light, caffeine, meals, and winding down.
Log key habits in seconds while physical strain and supported activity data are read from Apple Health automatically.
WHAT YOU GET
• Adaptive Bedtime — a personalized bedtime that changes with your day
• Sleep Performance — see how well last night met your actual sleep need
• Sleep Need Breakdown — understand the impact of your baseline, debt, and strain
• Sleep Debt Tracking — see whether your accumulated debt is rising or recovering
• Sleep Stages — review awake, REM, core, and deep sleep
• Dynamic Routine Timeline — get actionable windows throughout the day
• Habit Logging — record caffeine and final meals in seconds
• Bedtime and Wake Reminders — keep tonight’s plan on schedule
• Wind Down Support — optionally pause selected entertainment apps when it’s time to settle down
WORKS WITH APPLE HEALTH
TuckIn reads supported sleep and activity data from Apple Health, allowing Apple Watch and compatible wearable data to inform your nightly schedule.
Stop leaving sleep to chance. Know when to go to bed, understand why, and build the routines that make it easier to follow through.
TuckIn is intended for general wellness and is not a medical device. It does not diagnose, treat, or prevent medical conditions.


## Version history (last 5 releases)

### 1.1.3 — 2026-08-12

TuckIn tucked in a few upgrades while you were asleep:

• Health setup is now clearer and more privacy-first, because your sleep data should stay in your bedroom, not ours.
• If Apple Health permissions need attention, TuckIn now gives you a gentle nudge instead of quietly wondering what happened.
• Sleep baseline messages are smarter, so you’ll know whether TuckIn is still learning your rhythm or just waiting for fresh sleep data.
• Date of birth replaces age, because unfortunately birthdays keep happening.
• Wake alarms and bedtime reminders now have their own Settings controls.
• Wind Down can now help with the apps and categories you choose.
• Background sleep syncing is more resilient, especially after missed days.

Small fixes, better guidance, fewer mysteries. Sleep tight.

### 1.1.2 — 2026-08-01

-  Improved Tonight’s Schedule so bedtime and wake-up plans stay accurate when your preferences change.
- Refined sleep stage charts for clearer, more reliable nightly breakdowns.
- Improved Last Night and Performance views with better sleep, heart rate, caffeine, and recovery insights.
- Added Wind Down app blocking support to help protect your bedtime routine.
- Fixed onboarding progress so setup is saved more reliably.
- Improved caffeine and meal tracking accuracy, including clearer impact labels.
- General stability and reliability improvements.

### 1.1.1 — 2026-07-15

We tucked everything in. Literally.
TuckIn has been completely redesigned from the ground up. Features that once lived all over the place now flow together—from understanding last night to planning tonight.
Less hunting. More sleeping.

### v1.0.3 — 2026-05-19

Fixes
- minor ui fixes and changes

### 1.0.2 — 2026-05-13

• Snap-to-5-minute adjustments — The circular wake-up time picker now snaps to 5-minute intervals with haptic feedback, making it easier to set your schedule precisely.

• On-device AI sleep insights — Get personalized insights about your last night's sleep powered by Apple's on-device foundation models. Your data stays private on your device.

• Caffeine tracking (Beta) — A new Factors section lets you log caffeine intake and see how it affects your sleep schedule, including next-cup predictions based on your bedtime.

• Bug fixes — Improved sleep performance chart accuracy, fixed background notification delivery, and refined next caffeine cup predictions.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-16.*