# Tumzy: Low FODMAP Food List — Bloating & Gut Symptom Diary > Bloating & Gut Symptom Diary (iPhone/iPad app by Renzo Madueno.) - Source: https://appshunter.io/ios/app/tumzy-low-fodmap-food-list/id6784451955 (this page in markdown: same URL + `.md`) - Developer: [Renzo Madueno](https://appshunter.io/developer/1870238937) - Category: Health & Fitness, Medical - Price: Free with in-app purchases - Age rating: 4+ - Requires: iOS 15.1 · 31 MB - Languages: English - Released: 2026-07-02 - Data updated: 2026-09-10 - User reviews in markdown: https://appshunter.io/ios/app/tumzy-low-fodmap-food-list/id6784451955/reviews.md ## What is Tumzy? Is onion low FODMAP? Is oat milk safe? Tumzy answers in one tap — 310 foods rated high, moderate or low, each with a swap you can actually buy. Then it goes further than a lookup: log what you eat and Tumzy connects your meals to your symptoms, even when the reaction lands a day or two later — the delayed timing simple food diaries miss. SEARCH ANY FOOD - 310 foods rated low, moderate or high FODMAP. On device, no signup, works offline. - Every high or moderate food comes with a safe swap: garlic to garlic-infused oil, onion to scallion tops, milk to lactose-free. - Browse by aisle: vegetables, fruit, grains, dairy, protein, nuts, drinks, sweets. FIND YOUR TRIGGERS - Log meals and drinks in a tap, plus symptoms like bloating, pain, gas, cramps and more. - Tumzy ranks the foods most often followed by your symptoms, and shows the typical timing. - See the foods that look safe for you, too. PRIVATE BY DESIGN - Your food and symptom logs stay on your device. No account, no cloud, no one reading them. - An optional Face ID lock keeps your log private even on an unlocked phone. BUILT FOR REAL GUTS - Quick-add common trigger foods like onion, garlic, wheat and dairy. - Gentle reminders so logging sticks. - Weekly symptom trends. TUMZY+ Start with a 7-day free trial, then unlock your full ranked trigger list, safe foods, reaction timing, and weekly trends with Tumzy+. Subscriptions renew automatically; cancel anytime in your Apple Account settings. Tumzy is a wellness journal to help you notice patterns. It is not a medical device and does not diagnose or treat any condition - always talk to a clinician about your health. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://perufitlife.github.io/gutsy/privacy/ ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Tumzy+ Yearly | $34.99 | per year | | Tumzy+ Monthly | $6.99 | per month | ## Version history (last 5 releases) ### 1.2.6 — 2026-09-07 Tumzy now leads with what it could always do and never showed: search any of 310 foods for its FODMAP rating, and get a substitute for the ones that are high. - Food lookup front and centre, with a safe swap for every trigger - Tumzy now asks how your gut is doing, once — knowing how you feel is what lets it connect meals to symptoms - You can rate Tumzy from Settings - Fixed a blank screen some people hit on launch - Fixed a purchase that could complete without unlocking ### 1.2.5 — 2026-08-22 A refinement release. Nothing was removed and nothing changed in how you log. If you have not opened the Lookup tab yet, it is worth a look: search 310 foods for an instant high, moderate or low FODMAP rating, and a safe swap for every food likely to bother you. Garlic, onion and wheat all have one. Under the hood, Tumzy now picks better moments to ask you anything at all, so it stays out of your way while you are logging. ### 1.2.4 — 2026-08-21 Your daily reminder now actually works. Tumzy used to ask for notification permission during setup, before you had logged anything - and iOS only ever asks once. If you tapped no back then, your reminders were silently off for good. Now Tumzy asks after your first log, when a reminder actually makes sense, and it explains why first. If you had reminders off without knowing it, this is the release that fixes it. Finding your trigger takes a few days of logging. The reminder is what gets you there. ### 1.2.3 — 2026-08-20 NEW: FODMAP lookup. Search 300+ foods for an instant high/moderate/low rating - and a safe swap for every one that is likely to bother you. NEW: Streaks. Tumzy needs a few days of logs to name your trigger, so now it helps you get there - and tells you exactly how close you are. Plus: instant FODMAP flags as you log, smarter reminders, and a rebuilt Patterns screen that always shows your progress toward a verdict. ### 1.2.2 — 2026-08-18 Your Patterns tab now shows exactly what Tumzy has learned so far and the one next log that unlocks your first trigger verdict - no more waiting in the dark. ## Apps similar to Tumzy | App | Rating | Price | Category | | --- | --- | --- | --- | | [WOMO Health](https://appshunter.io/ios/app/womo-health/id6760674982) | 5.0 (1) | Free | Health & Fitness | | [Settled Health](https://appshunter.io/ios/app/settled-health/id6761542605) | 5.0 (2) | Free | Health & Fitness | | [Flush It: Anger venting app](https://appshunter.io/ios/app/flush-it-anger-venting-app/id6747647380) | 3.7 (12) | Free | Health & Fitness | | [IBS Journey](https://appshunter.io/ios/app/ibs-journey/id6754395816) | 5.0 (2) | Free | Health & Fitness | | [Settle: IBS & Gut Tracker](https://appshunter.io/ios/app/settle-ibs-and-gut-tracker/id6782150508) | — | Free | Health & Fitness | | [IBS & FODMAP Tracker - Soothe](https://appshunter.io/ios/app/ibs-and-fodmap-tracker-soothe/id6768031033) | — | Free | Health & Fitness | ## More apps by Renzo Madueno - [AI Voice Journal: Unbind](https://appshunter.io/ios/app/ai-voice-journal-unbind/id6758009751) - [Work Hours & Paycheck Calc](https://appshunter.io/ios/app/work-hours-and-paycheck-calc/id6758330630) - [Lull: ADHD Mood Tracker](https://appshunter.io/ios/app/lull-adhd-mood-tracker/id6783383787) - [DoseProof](https://appshunter.io/ios/app/doseproof/id6785130715) - [GLP-1 Food & Nausea Tracker](https://appshunter.io/ios/app/glp-1-food-and-nausea-tracker/id6804136674) All apps by Renzo Madueno: https://appshunter.io/developer/1870238937 ## Related topics [ibs diary 3](https://appshunter.io/ios/topics/ibs-diary-3) · [tummy tamer](https://appshunter.io/ios/topics/tummy-tamer) · [تيميز](https://appshunter.io/ios/topics/تيميز) · [food journal ibs](https://appshunter.io/ios/topics/food-journal-ibs) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-10.*