# tuwa — Recovery & training load

> Recovery & training load (iPhone/iPad app by 瀚文 麻.)

- Source: https://appshunter.io/ios/app/tuwa/id6761185505 (this page in markdown: same URL + `.md`)
- Developer: [瀚文 麻](https://appshunter.io/developer/1887860820)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 17.0 · 19 MB
- Languages: American English, Chinese (Simplified, China)
- Released: 2026-05-07
- Data updated: 2026-08-21
- User reviews in markdown: https://appshunter.io/ios/app/tuwa/id6761185505/reviews.md

## What is tuwa?

Tuwa is the sports-science layer for self-coached athletes — the people who play their sport, lift, and condition in parallel, and make every training decision themselves.

You author the plan. Tuwa reads your body — HRV, resting heart rate, sleep, and accumulated training load — and tells you exactly how to run today's session: go as written, trim the top set, or hold back. Concrete numbers, not vague scores. Your plan stays yours.

Fully redesigned in 1.6: a calm, precise interface built around one clear daily reading.

TODAY'S VERDICT
- A plain answer for today's session: go, adjust, or ease off
- Concrete adjustments — capped top sets, trimmed back-offs — never a rewritten plan
- Match awareness: log games and let nearby sessions tighten automatically
- Equal-weight choices: keeping your plan as written is always one tap

READINESS FROM REAL SIGNALS
- Recovery score from HRV, resting heart rate, and sleep via Apple Health
- Personal baselines, not population averages
- Blends in how you actually feel — the score never overrides you

ONE FATIGUE BUDGET
- Court time, strength work, and conditioning tracked as one training load
- Acute:chronic workload ratio (ACWR) with spike detection
- Load trends that show building, stalling, or overreaching

FAST, SERIOUS LOGGING
- Log sets, weight, reps, and RPE in seconds
- 1,300+ exercise movement bank with instant search
- Templates, carried-forward targets, and automatic personal records

PRIVACY FIRST
- Raw health data never leaves your device
- Only composite scores sync for backup

Tuwa Pro unlocks full history, overload suggestions, custom exercises, and PR tracking. Subscriptions are managed through your Apple account and can be cancelled anytime.

Tuwa is for fitness and performance guidance only. It is not medical advice.

Terms of Use (EULA): https://tuwa.app/terms
Privacy Policy: https://tuwa.app/privacy

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Athlete Pro (Monthly) | $4.99 | per month |
| Athlete Pro (Annual) | $39.99 | per year |
| Coach (Monthly) | $9.99 | per month |
| Coach (Annual) | $79.99 | per year |



## Version history (last 5 releases)

### 1.7.1 — 2026-08-12

Tuwa 1.7.1 rebuilds workout logging around speed: type, tap, or swipe any value, accept last session's numbers in one tap, and log bodyweight moves like pull-ups as BW with added weight shown as +kg. Sleep charts now read every night straight from Apple Health with a new per-night breakdown — stages, bedtime, efficiency. HRV is labeled as your morning reading, with a note on why it differs from Health's all-day figure. Plus steadier sync and fixes throughout.

### 1.7 — 2026-08-03

Tuwa 1.7 brings the field-notes design: a scientist's terse annotations engraved on every card, and a distinct color for each metric so you can read a screen at a glance. Tap into HRV and sleep for new detail views — your personal baseline, the 7.5-hour sleep target, day-by-day scrubbing, and plain-language explanations of what each signal means. Sleep scoring now uses the 7.5-hour target with a smoother curve. Plus larger labels, cleaner charts, and fixes throughout.

### 1.6 — 2026-07-28

Tuwa 1.6 is a full redesign. Warm, calm surfaces, one precise typeface, and a single accent reserved for your readiness score. Every screen rebuilt: clearer daily verdict, tactile machined controls, steadier motion, faster logging. Tuwa is now built entirely for self-coached athletes.

### 1.5 — 2026-06-30

Tuwa v1.5 refocuses the app around self-coached strength training: faster workout logging, cleaner planning, recovery-informed training adjustments, and a leaner dashboard for reviewing progress.

### 1.4 — 2026-06-01

Smarter recovery, faster logging, and now in Simplified Chinese.

  • Cycle-aware recovery — If you track your cycle in Apple Health, Tuwa now factors it into your recovery baseline, so normal
  cycle-phase dips in HRV no longer read as declining recovery. Includes cycle context on your dashboard, fueling and recovery
  prompts, and gentle early flags for cycle irregularities.
  • Now in Simplified Chinese (简体中文) — The entire app is fully localized.
  • Faster workout logging — A new radial picker: press and drag to choose your sport and session type in a single gesture.
  • Precise muscle targeting — Log against 33 specific muscle groups for a clearer view of where your training load actually lands.
  • Stability and polish throughout.

## More apps by 瀚文 麻

- [VibeMark](https://appshunter.io/ios/app/vibemark/id6775719634)

All apps by 瀚文 麻: https://appshunter.io/developer/1887860820

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-21.*