# Tweek-a-Week: Weight Loss (Free) > Weekly weight loss and healthy lifestyle program with nutritionist-generated guidance. (iPhone/iPad app by David Reid.) - Source: https://appshunter.io/ios/app/tweek-a-week-weight-loss-free/id415411471 (this page in markdown: same URL + `.md`) - Developer: [David Reid](https://appshunter.io/developer/410149804) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 2.00/5 from 1 App Store ratings · 22 written reviews indexed - Age rating: 12+ - Requires: iOS 8.0 · 11 MB - Languages: American English - Released: 2011-02-09 - Data updated: 2026-06-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/tweek-a-week-weight-loss-free/id415411471/reviews.md ## What is Tweek? Update: Thanks to everyone who'se downloaded our Apps over 100,000 times since 2011 !! If you're hoping to start a healthier lifestyle including reaching your goal weight, you've come to the right place !! Join many thousands of people around the world who are aleady using our nutritionist-generated program to help them work towards a healthier and leaner lifestyle. REVIEWS & PRAISE • "This program is exactly what I needed to help me start improving my habits and learn new information. Good job", Oct-2011 • "Best App Yet! This has helped me so much", May-2011 • "I'm loving this App, I managed to fit into my favourite dress again", Jan-2012 FREE VERSION DETAILS • This free version includes a detailed exploration of 'Tweek' 1, the Healthy Living Essentials. PROGRAM DETAILS • When you're ready, upgrade to the full version where 'Tweeks' 2 through 26 will guide you through the rest of our advice in four major categories: - Nutritional Supplements - Nutrition through Food Choices - Activity and Metabolism - Lifestyle Support • 6 months of 'Tweeks' will focus on enhancing basic aspects of life. Test them out one week at a time and get comfortable with each small step, then progress to the next 'Tweek' • With each step forward, get ready to look in the mirror and discover a healthier, happier, more satisfied you • Successful weight loss thrives on keeping things flexible and personal, so it's always your choice whether to follow our weekly pace or progress at your own speed. You can also choose to skip ahead and choose the 'Tweeks' that attract you the most. NEW (in full version): • Monthly check-ins from Heather (nutritionist extrordinaire) • Three Bonus chapters presenting additional information: - Nutritional Supplements - Super Foods for healthy weight loss - 'Munchie-Proofing' your evenings. RANKINGS: The full version of Tweek-A-Week:Weight Loss been steadily ranked in the Health & Fitness top 100 for iPhone, and top 50 for iPad since January 1st of 2012 !! THANKS VERY MUCH FOR YOUR CONTINUED SUPPORT !! We'd like to take a moment to send out a big thanks to all of our customers for their support, and congratulations to everyone on making your health goals come true !! ## Key features - Nutritionist-generated program - Weekly 'Tweeks' for healthy living - Focus on nutrition and activity - Flexible, personalized progress - Upgrade for full program access - Bonus chapters in full version ## Recent user reviews (10 of 22) All indexed reviews: https://appshunter.io/ios/app/tweek-a-week-weight-loss-free/id415411471/reviews.md ### 5/5 — Awesome app *2013-01-25, version 1.08* Just the free app is great because it reminds you of all the basic stuff we all need to be doing on a regular basis to stay healthy but forget because life gets in the way. I recommend the paid app too because it has further great advice and is only 99 cents! Where else can u get valuable information like this so cheap! ### 5/5 — I think this app is going to work *2013-01-12, version 1.08* I just downloaded this app right now !!!!! ### 5/5 — Informative & free *2012-09-16, version 1.08* A good start for anyone trying to loose weight ### 5/5 — Very worthwhile *2012-09-09, version 1.08* I went through this and decided to get the full version the same day. The App is basic and packed with info. I would recommend to everyone :) ### 5/5 — Great info *2012-09-08, version 1.08* Good ideas in a clean package, app isn't flashy, more like an eBook but content is solid. The nutritionist explains things very well. ### 1/5 — Overhydration or water poisoning *2012-08-27* Please don't ask your users to drink up to one liter of water first thing in the morning. It can be dangerous for people to drink too much water at one time, ever heard of hyponatremia? 1 liter might not harm most people but it will harm some, whose kidneys are just not predisposed to expelling so much in one go. At 2 or 3 liters of water in one sitting, as some enthusiasts of your app, are wont to do, it will be a serious and potentially life threatening condition. ### 1/5 — Not Good *2012-07-31* It's says things that are commonly heard no great in dept. details. Common sense items. ### 2/5 — Don't Buy This App *2012-07-15* If you want to lose weight, don't stop eating, your body will think your starving yourself and it will gather up all of your fat. Eat veggies and whole grain foods instead. You can do things around the house to lose weight too. Walk your dog, mow the lawn, clean the garage, play frisbee, swim laps, wash the car, trim bushes, etc. Don't waste your time getting this. It will make me cry.  ### 1/5 — Save time *2012-06-26* Go save your time and get a different app. This has a few helpful tips for beginners but I knew everything in the app before opening it up. My tips: Drink nothing but water Exercise at least 3 times a week Stay away from beef Eat lean foods (chicken for meat) Have fun!!!!! ### 1/5 — Can't do anything with the free version.... *2012-05-02, version 1.07* The 'next steps' for a healthier you can be found by downloading the full version apparently. ## Frequently asked questions about Tweek ### What is Tweek-a-Week? Tweek-a-Week is a health and fitness app designed to guide users towards a healthier lifestyle and weight loss goals. It offers nutritionist-generated advice in weekly segments called 'Tweeks'. ### What does the free version of Tweek-a-Week include? The free version of Tweek-a-Week provides a detailed exploration of 'Tweek' 1, which covers the Healthy Living Essentials. Users can experience the initial steps of the program before deciding to upgrade. ### What kind of content is covered in the full version of Tweek-a-Week? The full version expands on the free content with 'Tweeks' 2 through 26, covering Nutritional Supplements, Nutrition through Food Choices, Activity and Metabolism, and Lifestyle Support. It also includes monthly check-ins from a nutritionist and bonus chapters. ### Can I customize my progress with Tweek-a-Week? Yes, Tweek-a-Week emphasizes flexibility. Users can choose to follow the weekly pace, progress at their own speed, or skip ahead to 'Tweeks' that interest them most. ### What devices is Tweek-a-Week available on? Tweek-a-Week is available for iPhone, iPad, and iPod. The full version has been ranked in the Health & Fitness top 100 for iPhone and top 50 for iPad. ### How often is Tweek-a-Week updated? The app was last updated on January 5, 2016, with version 1.09. The developer has been providing support since its release on February 9, 2011. ### What is the age rating for Tweek-a-Week? Tweek-a-Week has an age rating of 12+, making it suitable for teenagers and older users interested in health and fitness. ### Does Tweek-a-Week have ads? No, Tweek-a-Week is free and does not contain advertisements. The app is available for download at no cost. ## Version history (last 5 releases) ### 1.09 — 2016-01-05 This app has been updated by Apple to display the Apple Watch app icon. • Updates to App Framework to capture iOS improvements and include new iOS devices, including everything from iPhone 4S up to iPad Pro • Improve broken links in some of the pages to capture correct content ### 1.08 — 2012-09-08 Edits, and a sneak peek at upcoming new Cleansing App. ### 1.07 — 2011-12-20 1.07 - Tested and updated for iOS 5 1.04-1.06 - Formatting fixes and updates 1.03 - New Logo Added 1.02 - Content reorganized and refined - Added - 'Tweek 1': Healthy Essentials - Added - Bonus: Nutritional Supplements - Added - Bonus: SuperFoods for Weight Loss 1.01 - Support for iOS Versions 3.0 and later 1.00 - Original release ### 1.06 — 2011-09-23 Formatting Updated ### 1.05 — 2011-03-09 Content and presentation refined --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*