# Twenty Knots — Coué's method, in your voice > Coué's method, in your voice (iPhone/iPad app by Andrew Mason.) - Source: https://appshunter.io/ios/app/twenty-knots/id6826202824 (this page in markdown: same URL + `.md`) - Developer: [Andrew Mason](https://appshunter.io/developer/6826202826) - Category: Health & Fitness, Lifestyle - Price: Free - Age rating: 4+ - Requires: iOS 17.0 · 7 MB - Languages: British English - Released: 2026-10-25 - Data updated: 2026-10-31 ## What is Twenty Knots? Twenty Knots is a quiet companion for Émile Coué's method of conscious autosuggestion. Coué asked people to say a simple, hopeful phrase twenty times on waking and twenty times at bedtime, counting on a cord with twenty knots so there was nothing to keep track of. Twenty Knots does the counting for you. RECORD ONCE Say your affirmation once, in your own voice. The silence at each end is trimmed for you. Or begin with Coué's own formula: "Every day, in every way, I am getting better and better." PLAY TWENTY Each repetition ties one knot on the ring. Choose any number from 1 to 100, and the pause between repetitions. PLAYLISTS Chain affirmations together, each with its own count. Three starter playlists are included: Coué's Morning, Coué's Night and The Drive. WORKS EVERYWHERE, WITH NO SIGNAL Everything is stored on your iPhone, so it plays on a plane, underground or in the countryside. It keeps going with the screen locked, with the knot count on the Lock Screen. APPLE WATCH Keep your affirmations on your Watch and play them through AirPods with your iPhone left behind, or let the Watch tap your wrist for each knot while you say the words yourself. CARPLAY Start a playlist or an affirmation from your car's screen and keep both hands on the wheel. The knot count shows on the car's display, and the steering-wheel buttons pause and skip. A DAILY READING A short passage from Coué's own writing each day. CALM BY DESIGN Gentle morning and night reminders, a dark night mode, and a simple calendar of your sessions. No streaks and no scolding. APPLE HEALTH AND ICLOUD, IF YOU WISH Add your sessions to Apple Health as Mindful Minutes, and keep your recordings in step across devices through your own private iCloud. Both are off until you turn them on. FREE AND PRIVATE No price, no ads, no in-app purchases and no account. Nothing you record leaves your devices unless you turn on iCloud sync, and then only into your own private iCloud. Twenty Knots supports a habit of positive self-talk. It is not a medical treatment. ## Is Twenty Knots safe? Not enough ratings yet to assess Twenty Knots. ## Is Twenty Knots legit? Twenty Knots appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for Twenty Knots is 65 out of 100 points across 7 verification signals from App Store and developer data. ## Version history (last 3 releases) ### 1.1.1 — 2026-10-28 Clearer headings and buttons throughout. In CarPlay, the knot ring fills as you go, sessions pick up straight away after a call or alert, and each ends with a word of congratulation before returning to your lists. ### 1.1.0 — 2026-10-26 Twenty Knots now works with CarPlay. Choose a playlist or an affirmation on your car's screen, and follow the knot count there while you drive. The steering-wheel buttons pause, resume and skip, and the session is the same one shown on your iPhone. ### 1.0.0 — 2026-10-25 No release notes. ## More apps by Andrew Mason - [Tidal Breath](https://appshunter.io/ios/app/tidal-breath/id6826782094) - [Tidal Contrast](https://appshunter.io/ios/app/tidal-contrast/id6827558177) All apps by Andrew Mason: https://appshunter.io/developer/6826202826 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-31.*